Aerial Hammock Int. Trick - Cross Back
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- Опубліковано 28 вер 2024
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In this video, Eunice shares with you her practice this week: Aerial hammock tricks - Cross back Intermediate. You can see this trick step by step on both sides. Watch until the end to see the flow with music.
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My equipment in this video:
⚙️Crash Mat: amzn.to/2Y3cj2P
⚙️Exercise Mat: aerialpractice...
⚙️Aerial Hammock set (US):
upliftactive.com?aff=141
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More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Music: So Alive by Gill Bondy (soundcloud)
Roads by LiQWYD (soundcloud)
Training vlog 51 #aerialhammock #aerialdance #hammocktrick
this is one of the most fun ones i’ve learned, it’s way harder than it looks
There are a few ways to do this but i found this way works with a short sling!
I am soooo impatient to try this out.. I haven't been able to work out lately due to a medical procedure (can't force myself during recovery) I miss my aerial hammock, cant wait to get back on as soon as possible!
Awh Sarah! I can imagine....rest and eat well and you will have a speedy recovery =)!!! Soon you are back flying together!
Any tips for it to not squeeze my leg that hard?
By squeezing your leg muscles hard, keep it strong and tight. If it doesnt work, then doing more strengthen exercises will help!
aerialpractice nice! Thanks!!!!!
In step 4, I was having an issue where the fabric would slide up to my thigh crease, and tighten so much that I couldn’t comfortably replace my standing foot. Leaning back a little while bringing the leg down prevented the fabric from sliding all the way up and allowed me to replace my standing foot.
Do Intermidate Aerial hoop poses!
It's coming out!!! Still gonna be Hoop Basic but Hoop Basic 2 is more challenging!
@@aerialpractice yey
Hi love , I have a question for you; how do you prevent hand slipping?
You mean from sweats or from grip strength? I dont sweat a lot so I just work on getting stronger grip strength
aerialpractice without sweat my hand just slipping . So how do you work to make hands strong? Thanks
@@lidijiang5389 HAHA! I really dont think my hands are strong, so you can notice in the aerialist floor workout that I have, I always tried to add some for grip strength (finger tips push up, fist push up, etc). I think its from practicing hoop and gym ring as well. My hands are getting rough from just working on regular holding positions and pull ups (i cant really do it yet still) it helps with my grip on the hammock. hope this helps!
aerialpractice hi love , thanks a lot ! I don’t know why my hands are swollen after practicing every time . I haven’t practiced for a while .
@@lidijiang5389 I havent practice for 2 weeks too hahah!!!! Looking forward to get back to it once I wrap up the vlogs next week.
Dont worry tho! its part of the process and you will only get better if you keep doing it
First 😊😊🥰
Watch the Video don't Say "First"
@@audreycruz692 what
@@parikshitfitness3113 Don't Say First or Second Cause its Sooo Annoying
@@audreycruz692 sorry
@@audreycruz692 actually I am new in youtu.be I am from India
I like this trick but I don’t feel like you’re explaining it clearly can you do another video like this But when explaining go into more detail please no hate I love your teaching but this is just what I’m saying
Thank you for this Addison! For sure I understand! I will try my best =) Where do you think its the most confusing?
When you do the turns and bring your leg up and you wrap around at the beginning steps it’s kind of confusing about how you wrapped your Leg around Thanks for reading my comment
I have to agree especially when you say things like “grab the hammock” again Because you have to hold on to the silks different ways with your thumbs in or sometimes with your thumbs out You have to be very specific
@@evelynvongizycki1017 Thank you for the feedback! I will definitely make sure I will watch for this in the new videos =)!
You definitely made it look way easier than it actually it, thank you for sharing!
Thank you Lisa! Maybe it's just to get used to the feeling? The hardest for me was to figure out the correct way to turn
I finally did this trick today!! It's amazing, I've never seen anyone besides you perform this. Pleeeeease keep up these harder trick videos!!! 🖤🌹🏞️
thats amazinggg!!!! Thanks for sharing your progress. Have you tried the intermediate aerial hammock dance? they are also not easy!
Like this one: ua-cam.com/video/Xf3KwKDAKCU/v-deo.html
@@aerialpractice wow wow, thank you!!!
i have NEVER seen this trick before!!! i absolutely love it!
If i had more height i would be doing it differently haha! I think i shared on my instagram a while back.
That's looks so fun to try out. I love your videos and am learning so much from you. Thank you and please keep it up!!!
Feel free to tag me if you do try =)!!! Glad you enjoy the videos, I am gonna keep learning and sharing.
How far should the silk be from the floor? I can seem to get the height right 😆
It doesnt have to be too far. more importantly to have space to move on the hammock! What is the issue you run into?
@@aerialpractice well 😆 its either to high like a seat or to low that i cant find a seat 😆 do you have Instagram i can tag you in a picture of it
@@KandisStarr haha yes. my IG name is aerialpractice.
I have plenty of footages of me struggling to find the right balance for the loop hahaha
Do i need to lower my hammock to a length similar to yours to do this? thank you! really enjoy your videos
If you have enough space to move when you stand on the hammock then you dont need to lower it.
I love all your videos, I will practice this move!!
Yesssss! You will get it!
amazing
Great, it’s clear and easy to follow, I enjoyed. Thanks so much. See you next week.
I am gonna post a real one from the cross back to this final pose on my insta!! now that I am at a studio I have space to try😍
aerialpractice great! I am looking forward . Thanks a lot
getting an aerial hammock in 3 days SO EXITED
So nice! Do you have a rig?
😮😮😮
do you have any tips I'm fallowing the video exactly how you do it but it docent work i did it once but can no longer do it.
This one is a bit confusing I know. If you want you can send me a video via Insta or email i can see the issue is.
Omg I love this vid it helped me so much in my Ariel career❤
What do you do?
how length do i need to order if my ceiling is 9 foot high?
it depends what you want to do. I have pretty much the same height and I have 4 different fabrics with length for different practice. You can find more info here:ua-cam.com/video/zobOOTj9BvU/v-deo.html