Tai Chi Chuan: Step-by-Step Guide by Dr. Liang WenHan | Video 1 | FuDe Tao Center

Welcome to the first video in our Tai Chi Chuan series with Dr. Liang WenHan at the FuDe Tao Center! In this comprehensive step-by-step guide, Dr. Liang introduces the foundational movements and principles of Tai Chi Chuan, focusing on balance, fluidity, and inner calm. Whether you're a beginner or looking to refine your practice, this video offers clear instructions and insights to help you on your journey.
🌿 What You’ll Learn in This Video:
Introduction to Tai Chi Chuan and its benefits
Basic stances and postures
Slow, controlled movements to enhance focus and energy flow
Breathing techniques to complement the practice
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