realistic what I eat in a day 🍜 low key intermittent fasting and kinda plant based

Поділитися
Вставка
  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 180

  • @justjoelee
    @justjoelee  3 роки тому +117

    hey folks, hope you're having a great Sunday! I've been playing around with longer vlog formats so let me know what you think!

    • @leafmountain
      @leafmountain 3 роки тому +7

      I really enjoy the vlogs. The more the better! :)

    • @christinalarsen6203
      @christinalarsen6203 3 роки тому +3

      Your videos are amazing and I thoroughly enjoy the longer vlogs

    • @eddycastro9599
      @eddycastro9599 3 роки тому +5

      Love the longer vlogs 🙌🏼✨❤️

    • @oprtv47
      @oprtv47 3 роки тому +4

      Enjoying the longer vlogs!! This one felt more like a "classic Joe" video. 👌🏻

    • @saoirsehowe5238
      @saoirsehowe5238 3 роки тому +2

      Love it!!!

  • @joannk.2557
    @joannk.2557 3 роки тому +113

    You should do a "dog's day out" vlog, dedicated to Jasper where you spend the day doing fun dog things and treating him all day!

    • @justjoelee
      @justjoelee  3 роки тому +16

      yes! we recently went to a dog friendly beach and Jasper loved it!

    • @leonnalee2675
      @leonnalee2675 3 роки тому +1

      @@justjoelee omg yes! I have grown attached to jasper now and he is a big reason i am subsrcibed would be a treat if you can vlog a day in the life for jasper ❤️❤️❤️

  • @NeurospicyTaco
    @NeurospicyTaco 3 роки тому +50

    Hey Joe, I know like this seems like something small, but the fact that you recognized that not everyone can workout fasted meant a lot to me. So many people promote fasted cardio or workouts as the way to go, but I always found I felt nauseous or weak when I would do that with not enough energy to effectively workout. Having something small like a piece of toast and/or a banana made things so much better. For so long though I felt like I was doing something wrong or wasn't "strong enough" to workout fasted, but obviously that is not the case. So again, thank you so much for recognizing this detail, no matter how small it may seem. :)

  • @bryancarson5908
    @bryancarson5908 3 роки тому +36

    This channel so underrated I love you Joe! And Ryan too he’s funny 😂

  • @hoanghailong3010
    @hoanghailong3010 3 роки тому +42

    what I look forward to most of the dayyyy

  • @gustavomarques2997
    @gustavomarques2997 3 роки тому +13

    As a Nutrition and Dietetics student who is studying to become a RD, I really love this video. It was all great. Your disclaimer, your attitude towards food, your healthy tasty and easy meals, and the way you time your meals not because of some crazy diet, but because it makes sense to you and your schedule to eat that way and at those times. I wish more youtubers when talking about food and what they eat could talk about it this way. Love your videos Joe!

  • @LeahandLevi
    @LeahandLevi 3 роки тому +65

    Dude when you met Ryan was the chef thing a major selling point? Cuz like damn...

    • @justjoelee
      @justjoelee  3 роки тому +45

      also the nicotine addiction and never having free time outside of work 😍😍😍

    • @ryuray1677
      @ryuray1677 3 роки тому +7

      @@justjoelee The sarcasm XDDD

    • @stevenbellusci9084
      @stevenbellusci9084 3 роки тому +1

      Who cares if he can’t cook 🥰🥰 but it’s a selling point

    • @christopherhong7004
      @christopherhong7004 3 роки тому

      When I saw that dish at the end I was like super jelly hahaha

  • @Terrell_DeShawn
    @Terrell_DeShawn 3 роки тому +19

    the look on your face when you tasted the sauce was priceless. almost as if you said, " my man did that" with each taste.

  • @denisherrison9980
    @denisherrison9980 3 роки тому +129

    the way Ryan look at Joe when he feeds him the bagel ughhh...

    • @liamsingh5654
      @liamsingh5654 3 роки тому +5

      Ya, you can clearly see the passion in his eyes

    • @jackthemlits
      @jackthemlits 3 роки тому +6

      the loneliness inside me: 🧍‍♀️🔫

    • @Random-ic2vv
      @Random-ic2vv 3 роки тому

      @@jackthemlits tf same bestiee, btw is newton nguyen your'e couzin?HAHA

  • @timstifler2482
    @timstifler2482 3 роки тому +2

    you both are so chilled. not too sweet, dramatic or fake. just true true love and friendship

  • @peoplenotthings
    @peoplenotthings 3 роки тому +4

    I’m liking the longer vlogs! Your slice of life content is so relaxing 😌

  • @SamElle
    @SamElle 3 роки тому +21

    I definitely had an othorexic mindset when it came to eating. I healed my relationship with food but it took a LOT of work

  • @ThanhMaiOFFICIAL
    @ThanhMaiOFFICIAL 3 роки тому +8

    So refreshing to see a Vlog in the current climate of shorts! Keep up the fresh content and enjoy your weekend 🙌💯

  • @jamar344
    @jamar344 3 роки тому +12

    "That was three carrots and a piece of duck" 😆😆 can't get full off of that Ryan

  • @Hacks_con_LVMX
    @Hacks_con_LVMX 3 роки тому +1

    I love how grounded you guys are. Cheers

  • @hs223justin
    @hs223justin 3 роки тому +14

    Using the oven to toast 2 pieces of bread is very ✨main character energy✨

  • @zonzz
    @zonzz 3 роки тому +19

    yeah Joe who's Mark and why were you smiling 😂 loved the vlog ✌🏻the scarf looks guuuuud toooo

  • @chadhasvideos
    @chadhasvideos 3 роки тому

    watching your videos is like listening to a good friend, so thank you for being awesome

  • @IanOh
    @IanOh 3 роки тому +1

    I also started wearing makeup around the same time you did. So grateful I get to see someone I relate with do it in front of the camera. Hope to see you around Vancouver!

  • @jonah9449
    @jonah9449 3 роки тому +18

    The thumbnail is already looking delicious!!

  • @sierrarobinson9893
    @sierrarobinson9893 3 роки тому +2

    I had to thumbs up when you gave us a lil get ready with me. You and Ryan and Jasper are so cute, love your fam!!

  • @aizatarchibald5368
    @aizatarchibald5368 3 роки тому

    I feel like your video is getting more and more intimate! It feels warm. Me like.

  • @1Denver03rossen
    @1Denver03rossen 3 роки тому +3

    Definitely digging the longer vlog.
    Also, more Ryan please. 😁✌🏻
    Jasper is the best tho. ❤️

  • @davidwave4
    @davidwave4 3 роки тому

    There’s something so goddamn warm and sweet about these vlogs. So happy I found your channel.

  • @karkenwong4924
    @karkenwong4924 3 роки тому +6

    Ryan at 15:04 be like those obsessive boyfriends interrogating Joe got me lmao. Who you been with Joe? Where u hv been doing??? Where who??? XD

  • @Njaleni
    @Njaleni 3 роки тому

    I enjoy your vlogs. So, the longer, the better.

  • @nadiarambles
    @nadiarambles 3 роки тому +1

    The e-girl blush is a great look on you! Always nice to add a lil flush. :) Alsooo that homemade ragu sauce looked amazing, heading over to Ryan’s channel to watch the recipe rn. ✌️🍝

  • @tooch-is7in
    @tooch-is7in 3 роки тому +4

    Joe! Love your channel.

  • @blueberl
    @blueberl 3 роки тому +1

    Title of this video is precisely how i'd describe my diet too! Also- where are the mugs from the intro from? I love!

  • @jmandreas5159
    @jmandreas5159 3 роки тому

    The apartment blocks that you guys live in are the dream 😍

  • @robfranzoni6495
    @robfranzoni6495 3 роки тому

    Love the video man!!! The timeline was great

  • @mexicanpeppers37
    @mexicanpeppers37 3 роки тому +1

    Going full circle with the Ragu from Ryan's channel... love that

  • @AmSClarinette
    @AmSClarinette 3 роки тому +1

    Your skin is looking good joe!

  • @yonaagurs
    @yonaagurs 3 роки тому +2

    That duck looks so good. Now I want to make some!

  • @jush_lee
    @jush_lee 3 роки тому +1

    Love your vlogs!

  • @richieewinns
    @richieewinns 3 роки тому

    wow been a hot minute since ive seen your videos and you're gaining traction! kudos

  • @LMays-cu2hp
    @LMays-cu2hp 3 роки тому

    I hope your weekend was well for the both of you and the little.

  • @Kobetheorganizer
    @Kobetheorganizer 3 роки тому +1

    Just found you on youtube joe, but I've been BINGEING ALL your vids

  • @kmbranca
    @kmbranca 3 роки тому

    I really appreciate the list on the side!!

  • @joshy654
    @joshy654 3 роки тому +2

    I just love Ryan sm.

    • @joshy654
      @joshy654 3 роки тому

      Joe is my sole form of seratonin

  • @Normanabutler1
    @Normanabutler1 3 роки тому +1

    Damn those views from the new outdoor gym area are amazing!! Also really love when you take us out and about in Vancouver anywhere. I suppose boring for you but for us guys here in London it's really fun getting to see Vancouver. Also is there any reason why you stopped being a PT? Did you just decide you weren't really into it? Would you consider doing personal training again?

  • @marthabando66
    @marthabando66 3 роки тому

    The video was awesome Joe! You eat healthy....good for you! Did you end up liking that blush?

  • @Lifehastoffer
    @Lifehastoffer 3 роки тому +1

    the silk scarf is a look!

  • @Brandonbking
    @Brandonbking 3 роки тому +1

    Adding to my bucket list.... Travel to Vancouver to hangout with Joe & Ryan and then hopefully become their friends! 🤣🤣🤣

  • @miguellehman6951
    @miguellehman6951 3 роки тому

    Loved everything on your vlog joe..and what delicious food..especially the duckxxxxx l o l love to jasper as well xxx

  • @hannanisa8982
    @hannanisa8982 3 роки тому +4

    Is it just me who notices joes big gorgeous smile when ryan said "silk scarf" at the end of the video. It was so cute. Uhh, my heart melt 😊

  • @mrj2733
    @mrj2733 3 роки тому +2

    Have you considered a BLS podcast? Maybe 30 minutes a week where you discuss specific topics in depth (Maybe advice/ interviews). Then leave weekly vlogs for day to day life with the dog and partner.
    Just a thought

  • @ejaazidris1649
    @ejaazidris1649 3 роки тому

    I got the Sonicare also. I was genuinely surprised the improvement I got. I suggest getting the replacement heads from Costco.

  • @RyanDeanDexton
    @RyanDeanDexton 3 роки тому +11

    nice duck

  • @hallelumaybe
    @hallelumaybe 3 роки тому +4

    the dinner dinner conversation 😂

  • @leonnalee2675
    @leonnalee2675 3 роки тому +10

    I am honestly not excited about going back to normal either not sure why…i should be though.

    • @007vicomte
      @007vicomte 3 роки тому +3

      Nope. I’m not either. And what is the « normal » everybody’s rumbling about?

    • @leonnalee2675
      @leonnalee2675 3 роки тому

      @@007vicomte lol glad i am not alone haha

  • @Just_no_
    @Just_no_ 3 роки тому

    What kind of dog is jasper! He’s amazing!!! :) love your vlogs!!! You’re an incredible doggy family :)

  • @peanut2087
    @peanut2087 3 роки тому

    Yesss for this silk lay it down, momma had a long day scarf. Way cuter than durags haha.

  • @TomJohnSmith
    @TomJohnSmith 3 роки тому

    Fried egg on peanut butter toast is insanely good.

  • @freabisch
    @freabisch 3 роки тому

    It is just sweet to see this video!

  • @bluecat8628
    @bluecat8628 3 роки тому

    It's chonky season 😂 same! I need to hit the gym as soon as I move out

  • @sardonyahunar3293
    @sardonyahunar3293 3 роки тому

    Omg Ryan is in love man 🥲🔥

  • @Mondial714
    @Mondial714 3 роки тому +3

    joe, toasting the bread in a full-sized oven might be one of the most unhinged things you do, and I can't put my finger on why lol

  • @thekingofred
    @thekingofred 3 роки тому

    Where is your Frank Ocean poster from? I love it!

  • @terrylove3390
    @terrylove3390 3 роки тому

    Like the video I am going to try your breakfast never seen that before so I’m gonna give it a try 🙏

  • @michellec9402
    @michellec9402 3 роки тому

    If you workout early in the morning do you still fast till lunch or smth or you usually get a meal/snack in

  • @timtamtums
    @timtamtums 3 роки тому +1

    Where can I find Ryan's channel?? I wanna hit the subscribe button!

  • @422mb
    @422mb 3 роки тому

    I’m not a fan at all of lulu but damn those pacebreakers are so Amazing. Living in this Miami heat, I wear them most days

  • @aizatarchibald5368
    @aizatarchibald5368 3 роки тому

    at this point i dont mind at all to have a long day time sleep, because I'll be hanging out with my soul family in the astral...SEE YOU THEREE!!

  • @russelstephan6342
    @russelstephan6342 3 роки тому +1

    We need kisses on this channel. Yall too cute for days and Ryan so chill and calm guy. Both of you deserve each other. Coolest pair ❤💯

  • @chiaradelia829
    @chiaradelia829 3 роки тому

    As an Italian can I say that ragù looked bomb 😍👌

  • @Chenny0
    @Chenny0 3 роки тому +5

    Is that a M1 MacBook? Also give us bls merch, I can’t wait any longer zaddy 🥵

  • @sammospencer8641
    @sammospencer8641 3 роки тому

    How is the herb 🪴 garden and tomato plant doing?

  • @alexbergen8356
    @alexbergen8356 3 роки тому

    It's the way you both SCREAM that you're from Alberta when you cheers a regular can of alcohol and still tap it down like a shot... for me. I do the same thing and I'm from Calgary! Hahaha! Another great video, man! Always stoked to see you or Ryan upload new content. :)

  • @MH-vn1io
    @MH-vn1io 3 роки тому +6

    Joe out here doing God’s work normalizing self care for men.

  • @bradleyf3224
    @bradleyf3224 3 роки тому

    Best line..”...no, that was three carrot sticks and a piece of duck!” ME - Right on sister! Where’s the REAL food for supper 🍱?

  • @robertallen3628
    @robertallen3628 3 роки тому

    Remembering how thrilled my parents were when their well was the only one within a quarter mile that did not strike black sulfur water.....about 1937.....your venture not only teaches but also churns up such great memories for some of us....thanks for sharing your experience!
    I live on a stream that terrified us when I was about 6.....they thought dirty water and misquotes were a source of polio.......another epidemic that took years to get under control! Have you tested the river? Any livestock up stream of just those coyotes?

  • @Madillusionist
    @Madillusionist 3 роки тому

    Totally agree.. moderation is the key.. life's too short we deserve to enjoy it... And who got time for manual brushing 😆... Do check out water flossing as well, it's life changing.

  • @edimarcastillo7767
    @edimarcastillo7767 3 роки тому +2

    The guy from the gym definitely checking you out though

  • @Littlebearito
    @Littlebearito 3 роки тому

    Frozen roasted Korean sweet potatoes are so good, the texture is really similar to ice cream- Got it from chez jorge’s IG!

  • @alexdnce
    @alexdnce 3 роки тому

    Coffee for breakfast is like my all life routine lol

  • @suginami123
    @suginami123 3 роки тому

    Love your content. Looking great great.

  • @BlackXSunlight
    @BlackXSunlight 2 роки тому

    15:15 are those shorts Lululemon too?

  • @kathleenaberley8752
    @kathleenaberley8752 3 роки тому

    I receive the notification of your post. I look at the message. I debate instant gratification versus anticipation. I wait... all morning. Until I have a plate of food in front of me. I push my plate away because now I want duck.
    Damn you Ryan! 😁

  • @eduardosobral6692
    @eduardosobral6692 Рік тому

    i love the part where in 2:59, the guy checking your 🍑...I LAUGHED SOOO HARD!!

  • @007vicomte
    @007vicomte 3 роки тому

    Love the makeup! Cheers.

  • @user-te4px3qk7l
    @user-te4px3qk7l 3 роки тому +1

    Jasper has such sweet and cute dad’s!!

  • @ailimontague155
    @ailimontague155 3 роки тому

    Your dog is sooo cute ☺️🐶

  • @Ms.AshleyJudith
    @Ms.AshleyJudith 8 місяців тому

    I miss the food happy dances

  • @leafmountain
    @leafmountain 3 роки тому

    Damn you look really good in the bright workout clothes!

  • @simtowntwins
    @simtowntwins 3 роки тому +4

    This is 20 minutes.. oh! Is this normal now? Don't tempt me with a good time, Sir!

  • @KarmaSP568
    @KarmaSP568 3 роки тому +1

    is it just me or I felt the color theme/ filter/ preset filter in this video is different and more on the bright side.. anyways m lovin it

  • @shakovak
    @shakovak 3 роки тому

    Tk be honest I'm not exited about being allowed to go out and stuff either. I've gotten used to this life, mist people have. I just go out so.times but mostly with the same people

  • @gabrielbraz7363
    @gabrielbraz7363 3 роки тому

    Actually, there is not a universal better option between manual and electric toothbrushes, the best one is going to be the one that you can addapt better with and make an efficient oral higyene. But in your case it can totally be the eletric one!! (i am a dental student lol)

  • @thestatsguy2112
    @thestatsguy2112 3 роки тому

    Midnight Dinners Lmao

  • @annabelapurva-madhuri4861
    @annabelapurva-madhuri4861 3 роки тому

    Here for the algorithmmmmmmm

  • @nikenutami8355
    @nikenutami8355 3 роки тому +5

    I felt better after watched this video

  • @aldairmarins1233
    @aldairmarins1233 3 роки тому

    I love it ! xoxo from brazil

  • @tyeb8734
    @tyeb8734 3 роки тому

    Joe you should put the link to Ryan’s channel down below as well. His channel rocks, although he needs to post more content (grin)
    Love you guys...

  • @zhaw9573
    @zhaw9573 3 роки тому

    Nice vlog

  • @chrisnguyen5801
    @chrisnguyen5801 3 роки тому

    I fully understood you when you wanted dinner dinner because dinner was only 3 carrot sticks and a piece of duck. CHONKY BOY SUMMER!!

  • @jeonuyu
    @jeonuyu 3 роки тому

    Omg...the thumbnail is lit ㅋㅋㅋ

  • @ndumisosibiya7088
    @ndumisosibiya7088 3 роки тому

    Does Ryan have his own food channel?

  • @saisudhamakeupartist
    @saisudhamakeupartist 2 роки тому

    ❤️

  • @hoanghailong3010
    @hoanghailong3010 3 роки тому +6

    that silk scarf is working 😂