GETTING BACK ON TRACK | what to do AFTER overeating/binging
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- Опубліковано 15 вер 2024
- GETTING BACK ON TRACK | what to do AFTER overeating/binging
Explaining exactly what I do to ‘get back on track’ with fitness and my nutrition after a couple weeks out of routine! Hope you find this useful! xx
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WORKOUT IN VID: 40MIN EMOM (every minute on the minute)
Burpees
Leg Raises
Bodyweight squat to calf raise
Jumping lunges
Plank knee to elbow
Step with knee raise
back on track, what to do after overeating, what i eat, workout routine,
I know when I overeat, I just think the rest of my day and the next day is ruined. It's really hard to get out of the black and white mentality and I tell myself, it's okay that I overeat. You can start over anytime and your day doesn't have to be ruined!
YES QUEEEN!! Always so good to just take a breather and reset your frame of mind ❤️❤️
The alarm noise at the beginning haunts me 😂😂
🤣🤣🤣🤣🤣
I was literally gonna comment this 😂😂😂
My heartbeat sped up with anxiety 😂
A healthy relationship with food is so important!
I need this video so bad!!!! I literally always over eat. It is definitely a mental process with food. You inspire me. You are a amazing woman.
Love you so much! Thank you for your constant support ❤️❤️❤️
This video came at the perfect time! I've spent the week overeating currently very very bloated :(
Soo happy it’ll be useful for you! Don’t worry about it! ❤️
It’s so nice to be reminded that even fitness influencers like you can fall off sometimes and that it is completely normal so thank you xx
The timing of this video was perfect. My birthday was this month and I was also eating a ton of foods loaded with sugar so I have been trying to get back on track.
Ahh girl so happy it came at a good time! ❤️😘
Why do i do so well throughout the day and then pig out and ruin my progress in the evening? lol xx
Probably because you are too restrictive in what you eat for breakfast and lunch. For example you can still eat sweets several times a day if it's small portions.
Overeating and binging has always been a struggle of mine when it comes to food. I love that you talked about your experience and how regardless of the situation its okay and i can in a way do better the next day and just get back to routine without restricting or dieting. Thank you sm! I literally look up to u a lot💕
Oh goodness you have no idea how badly I need this today😓
Sooo happy this will help you! 💓💓💓
Same, yesterday I had a bad overeating day
I haven’t heard the alarm sound in so long
I literally just overate tonight this is exactly what I needed. Thank you so much xx
Aww so glad this vid will be useful angel! ❤️
I feel this!!!
Me too, my thoughts exactly 😂😂
Same😔
holy moly i have been feeling like crap this whole day long because I overate this afternoon. this is literally what i needed!! thanks❤️
It’s Eid on Friday and that means LOTS of food for the next few days and then a holiday to Istanbul a few days later. Little bit anxious as I’m currently cutting and I know this is going to be on pause for a little while - this video was needed! Thank you x
ikrr!! its eid in Sunday in my country but i will i guess just eat healthy cuz my mom doesn't cook much lol
Thank you, I really needed this. I keep baking family-sized batches of food and eating them all in one go and then restricting but its back to "normal" next meal!
Personally, I’m in a very healthy state of mind with a healthy relationship with food, however, commenting to let you know that I love your content and one can tell you’ve been working very hard on youtube hence the slow (yet organic) growth. Can’t wait to see you take off and hope you continue putting out awesome content. Much love 💕
Aw thank you Cloe, that is really kind! Lots of love girl! xxx
Omg, PLEASE do a spiritual journey/meditation video! Would so love to see that! Happy belated birthday, Cancer queen
Aww it’d be a pleasure beauty! Thank you sooo much, so kind! ❤️❤️❤️❤️
Thank you for making this video. It’s actually really encouraging and perfect timing as I’m trying to get back on track as well. Also, have fun on your trip Olivia! 😊💛
Aww soo so happy it’s helpful thank you angel! 🌸❤️
I’ve just had my birthday too! I’m surrounded by all the aftermath food and it’s so difficult not to have it. My energy is so down, I feel so groggy and down in myself after eating all this unhealthy food. Needed this video ❤️
You are such a lovely person, your whole manner and content is so refreshing and warming.
Would love a Spiritual/meditation Video. Always been curious
Hope you have a lovely holiday ☀️
LAK KESS that is such a lovely and kind comment, I really appreciate that! Thank you so much! ❤️
This is how many people love her accent
👇
this couldn’t have come at a better time. thankyou so much & thankyou for the constant amazing content. we really appreciate it 💘💘💘
Aww Erika, this is sooo kind of you and means more than you know! Thank you ❤️
You couldn’t of uploaded this at a better time so thank you ❤️❤️
Love hearing you talk❤️ you‘ve become one of my favorite youtubers recently❤️
Thank you so much! So kind ❤️
So important to talk about this... Yes queen🦋💕
Ahh thank you angel ❤️❤️
Thank you so much for this video 🥰 i struggled with a couple of bad days in the past weeks which unfortuantely led to overeating and I feel so much better now and less guilty after seeing your video 💛
Awww my pleasure lovely!! Yesss no guilt allowed, ever! Life is too short and it’s a journey of ups and downs 💓💓💓
How did you learn to stop feeling guilty about overeating?
P. S I love your channel and you’re literally such an inspiration ✨✨
I literally love you’re videos, you’re just so genuine, honest and down to earth! Love love love💕x
Let’s get her to 100k ! 💕💕
Awww thanks my lovely ❤️❤️❤️
This is awesome I just went thur my first binge weekend from starting my weight loss. And I just didn’t know how to get back on track. Thank u.
So glad i found your channel! your videos have helped me to start a better relationship with food! Thank you so much xx
Im so glad that ive found your channel. You are my favorite youtuber now. Your recipes helped me a lot 😊 So much love from the Philippines!!! 💖💖
Your style of editing and filming is sooo unique and beautiful ❤💕
Girl you are such an inspiration for both my fitness/health mindset and my youtuber creativity mindset 😍 thank you for being who you are 💓
Liking the hair A LOT 😍
Thank you!!!
Loving the content! Hope that you had an amazing birthday lovely❤️ Lots of love Xx
Omg love all your videos so much, literally dont watch any vlogs but so relatable! Lol, would love a spiritual video xxx
This is exactly what I needed. Thank you ❤️
My pleasure ❤️
I am loving your new editing style! 💗 alsoo loving regular content and watching you grow! xx
I literally over ate so much yesterday and woke up feeling like crap that I’m craving healthy food today and not the leftover pizza in my fridge 😂
The comment about a week not changing your body composition . . . wow! I didnt know I needed to hear that
I absolutely love watching your videos , they are so helpful to me ! Thank you so much! ❤
So nice to hear this. Really love the new hair and yes, let’s get a spiritual experience video! X
You hair looks AMAZING🙌🏻🙌🏻
So kind Isabella! Thank you soo much!!
This is honestly so helpful 🤷♀️
Ahh I am SO glad Sarah! ❤️
This is so helpful for me as I just came back from vacation eating like 7 meals a day 😂
I needed this today!! I have fallen off track this last week !! xxx
God I needed this right now
Soo glad it’ll be useful!! ❤️
I love your content💞
Thank you queen! 🥰🥰
I’ve let myself go mid July when I had family from abroad over. We went to Spain together and ever since I couldn’t get back on track, I’ve had enough though 😂 I need to stop. Thank god I maintained my weight though because I always ate healthy throughout the day but then at night I’d go rummaging through the cupboards to eat crisps and chocolate.
Great new video, Olivia!❤️
Thanks so much! 🥰
You too!
You're so fricking inspiring and really pretty x 😊 u also gained a sub xxx
Girl where is that workout set from? First of all the colour looks great on you and second the shorts look like they are the perfect length 👌🏻
Would love to see your meditation routine/spirituality ✨ such a lovely, wholesome video 🥰
We have the same taste in everything! I used to wear malibu in the gym so i'd smell like holiday 🤣
Hahaha I LOVE that!! It smells sooo nice and always reminds me of holiday!!
Hey you deserve to enjoy yourself with he foods u want to eat every once in awhile life's too short to feel guilty w having fun you can always get back on track the next day;))
on the workout you showed thats EMOM, when do you take breaks? are you meant to and for how long? xxx
ohmyy
I drink lemon water with ACV in the same glass as yours and I also use a metal straw
nbd just wanted to share this
I would love to hear more about meditation
Olivia looks great
enjoy that trip dear :)))
Girl! You should make workout video. I will definitely do it.
Would love to see your spiritual journey, as I am on mine....love meditation, crystals and yoga etc...🤗
Would love to see your mediation routine! x
Really needed this 😭❤️
i needed this video today lmao
Yes to spiritual videos such as meditation! X
Definitely needed this after today 😂
needed this. thank you!!
I NEEDED THIS
Awww so glad this is useful for you beauty! ❤️
I feel like dying 😢 I over ate so much , I promised myself not to do it again but I've been binging for almost 3 days after months of restrictions 😢😢😢😢
Off topic but where are your pink gym shorts from from your latest insta pic please? 🌸🥰
I actually don't overeat, but when i want to, i go for food with high calories like choco bar and sweets
The prblm is that i eat them at the wrong timing (either when I'm supposedly done with having snacks and meals or directly before bed, like i did now, I'm actually so sleepy, but i have to wait 1 more hour till i can sleep again, ugh I. Always. Go. For. The. Wrong. Time!)
Note: i went off track on purpose so that i could organize my eating schedule again but i hate it I'm so freakin' sleepy dhhdheheusnxn 🙄
Ugh the video keeps freezing for me. Can someone tell me what are the main points and what to do after binge/overeating?
Drink lemon water/ ginger tea and work out
Omg we have the same bed and foot end sofa thing lol
I love the intro😍
Omg,where in spain are you going to ?
I live in spain(mallorca ) its soo pretty here❤ +there os a massive heat wave here but maybe next week its better
OMG whats this you drinking tea 😂 i love my tea only first thing tho. Hope you have a lovely break are you not worried about the virus in Spain ??? If i send my address you can send those sweets just all my fave 😂 and can we have dome healthy foodie videos after the holiday ones please xx
Olivia is so pretty
Hey Olivia did u do your hair yourself?
I have to meditate every day x
Thanks
Which part of Spain are you going to???
Ok so nobody is going to say anything about how she looks like Addisonre in the thumbnail
Had 2 donuts right now😂🤟🏽
Y'all keep saying u need this I need food that's what I need mean we was all eating and completely overate slot I you mean alot like really
💜💜💜💜💜
❤️❤️
Wonder if she saved me a piece of cake 🤔😄😂
Don’t know why I’m watching this after eating three pints of Ben and Jerry’s and two pints of coffee creamer
The alarm at the start is triggering
I cant wait to eat cake for breakfast for my birthday hhahahahaha
If you eat enough carbs and starches with green veges and have a 50 50 plate you won't binge or overeat
Y'all need to stop calling her Olivia we r welcomed in her presents let's call her livia
now why would you start a video like that?
Came here after eating a ton of cheesecake :)
❤😘👍👍
Why did tht alarm trigger me soo much.. like im awake and i woke up again.. lol if tht makes sense
Omg love you sooo muchhh❤️❤️❤️❤️❤️
I ltry wake up and watch your videos amd stories!! Its a ritual! I cant say enough how much i love you and you really motivate me! And remind me to neva give up! I LOVE YOUU MUCH!! ❤️❤️❤️❤️❤️ this means soo much to me!
Please fire whoever edited this video 😅 all the rainbow and motion makes me feel dizzy but I love your content
@@Kate-cj6xp haha thank god this was such an old video! We’ve come a long way since 🫶🏻🥰
1st
How does being the first to comment gives you accomplishment and confused 🤷
Every month I BINGE my life out the week before I start my period then proceed to gain 2-3 kg. Immediately after i got my period, i lost my appetite. The cycle never stop.
You probably won't actually hsge gained that much it's just the weight of the food in your stomach that hasn't been digested yet combined with water retention 💕
I experience the same