Overcoming Guilt and Depression: A Journey Through Mental Health with Michael Alisa.

Let's get real and talk about Mental Health and How to Improve It.
Listen to the full episode here at The Jimmy Rex Show - www.thejimmyre...
In this insightful podcast episode, I had the privilege of sitting down with Michael Alisa for a candid and deeply personal conversation about the power of vulnerability. Michael's journey takes us through his struggles with shame, guilt, and the need for validation, from his early experiences in the LDS church to his time as a BYU football star.
Through this raw and honest discussion, we explore the impact of hiding one's true self and the toll it can take on mental health. Michael's story reveals how his quest for validation led him down a path of self-destructive behaviors, and he shares his experiences with depression and the darkest moments of his life.
Join us as we delve into the transformative power of opening up, being authentic, and finding strength in vulnerability. This episode serves as a reminder that embracing your true self can lead to healing and connection, ultimately helping you discover the love and support that has been there all along.
Don't miss this eye-opening conversation that highlights the importance of mental health and the journey toward self-acceptance. If you're looking for inspiration, understanding, and the tools to navigate your own path, this podcast is a must-listen.
For a supportive group of men check out - wattmovement.c...

[@nikosschoolofMentalHealth]

Great and wonderful video. About depression and anxiety and generally mental health. Great topics

[@SayMyNameHeisy]

Great interview/ podcast. I learned so much about Michael during this and we actually have so much in common than I thought we did.