Thank you! I did NOT WANT TO DO A CARDIO TODAY but I knew I needed to move. The pace and timing of the moves and breaks made this the perfect workout for a day like today! Thank your Dan for consistently showing up! My husband and I both really love your workouts! They are challenging but attainable and the fact that there's no chatting makes them just right!
Been doing your workouts for a while, they're great. No nonsense. Only thing I do is listen to my own music, and program an interval timer to match you so I can hear the beeps.
Brilliant home workout class: straightforward + intense + productive + great structure design. Thank you for sharing and keeping us strong during a difficult times. 🙏🏾
As a cyclist, I have a solid basic fitness. But this workout will perfectly complement my riding. Did most of it first time through, will build out over a few sessions until it is my regular off-day workout.
ok done. Although it looks like 20sec rest is sufficient, but actually it don't. So the idea is, if Tiff and Dan can do it, we can do it. Regardless of what is the time to exercise and rest in between 💪🏻💪🏻
20 secondsallowed me to push myself to the limit in each exercise, wher ethe next 20 second allowed me to adequately recover in time in order for me to push myself again with the next week exercise. Overall, fabulous workout, and I am drenched in sweat as I am writing this comment 😅
Simply amazing workout Dan bro. I have sweat lot. I felt 20 sec rest was more , Going to try 30, 10 next time. Finisher 😳 but I loved it. Thanks for your dedication. 💪
@@evanosullivan9570 the fact that he told he wants to try 30 sec work and 10sec rest with these exercises says that this workout wasn't hard enough for him
I must be a glutton for punishment, I did a 10 minute abs circuit again followed by this. Love the 20 sec exercise times, made it easy to keep the heart rate up and didn’t overly fatigue any particular muscle group. Thanks guys!
Sir your workouts not only take out my sweat but blood too (broke my front lower tooth while doing chest to floor burpees, but it worth it) .. doing your workouts make me feel like i'm in some kind of battle field and the finisher always pumps me up.. feels so light and relaxed after those stretchings.. can't thank you enough for the transformation your workout do to my body
Sir please post aap apna schedule on sunday because sir you post your schedule on youtube on monday that too around 12:00 o'clock so that's why i can't do workout in morning that workout has to be done in evening so please sir you can do your workout Please post on Sunday not on Monday🙏🙏
Loved the workout Dan! For me I guess 15sec rest would be enoug(haven't tried it though),, besides this workout seemed like a piece of cake for you 😅. Would you make more leg days and upload more leg workouts(intense)? Training legs is very easy to make a person feel dead. Thanks!
*to keep you motivated: imagine how much healthier and how much better you will look and be when you are done with the program, i wish the best results for everyone. 💕*
Very nice set of exercises. The advantage of your several videos, is that you can start to mix in the different workouts yourself. The 20 seconds intervals are not to be mistaken indeed. Thanks for uploading and keep up the good work. Have a nice weekend. Ben
Much love from Kenya ❤ Been following you for sometime now and two nights ago I saw the results of your workouts while I wore my sexy black dress, Sheesh! I'm so happy 🥰 My whole body is the sexiest it's ever been all thanks to you.
After reading the comments I also did 30sec/10sec rest. Great workout! This site is so underrated！ Your workout videos are professional, easy to follow and the music isn't at all irritating.
Another great workout Dan!!! I love that you can get alll the components of cardio,strength and abs without any equipment. Loved the finishers and i applaud the post stretch sessions. Great job as always. Big fan of the channel and the content.
*I made a small tweak on this workout. Made each exercises 30 sec and then 10 sec rest only. And boy, it’s beyond EXTREME!🔥🥵 I’m LITERALLY sweating from head to toe!💦🥴* *Such an EXCELLENT full-body, dynamic workout that includes strength, power, mobility, and cardio.💪🏼🙌🏼*
God I feel so done, another great one man. Just out of curiosity, has anyone in the comments gotten to their fitness goal by watching these? I’d love to know 😁 keep up the great work
Sin excelentes ! Necesitan cierto grado de conocimiento en la posturas de los ejercicios, pero si prácticas con regularidad son excelentes, muy completos, movimientos variados que garantizan trabajar músculos que uno ni se imagina tiene, gracias. Saludos desde Colombia.
i've been checking out your channel for a while & it looks like some great workouts. i currently work out with millionaire hoy but kind of want to try others out. i tried growingananas but i could not stand the music - i just want the timer beep and that's it. like her channel, yours has music in it too. i don't want to turn the audio off because i'll miss the start/stop cues. would it be possible to upload a set of your workouts without music? (fwiw - i watch other youtube vids on a tv screen to distract me from the workout - "tempation bundling" a la James Clear's "Atomic Habits")
Another fantastic workout. Just the right intensity for the right length of time. However, chest to ground burpees at the end?!? Anyway, this one goes in my rotation with your ab videos. Keep up the great work!
Honestly, not a lot. I work out early, around 5:30-6am and always do a fasted workout. Breakfast post-workout: usually it's protein oats and a couple of eggs & veggies Lunch: huge salad with protein or wrap with protein and veggies Snack: Protein shake between lunch and dinner, maybe some almonds or veggies Dinner: Chicken, fish or steak with veggies and a carb - potatoes, brown rice, pasta + tequila (always) and a treat if I'm feeling snacky. Total calories is approx 2500. I don't count calories or macros. If I'm hungry then I eat. I drink lots of water throughout the day to avoid snacking. Breakfast and lunch I always eat super clean. I mainly use whole foods, very little processed of anything. Then dinner is when I usually splurge with treats and drinks. 80/20 in my mind; eat clean 80% of the time and the other 20% keep it in check the best you can... but live your damn life, you know? Hope that helps.
I don't know where everybody is from but I live in Texas so Texas summers is 90 plus degrees by the time it's noon time so that leaves. zero margin for error for me to even contemplate walking in the afternoon to burn extra calories so I did two workouts today one was one was a lower impact lower body workout, and then I did this one and let me tell you that lower impact workout kind of prepared me for this one, this was a killer no joke I couldn't even do the last finishers I got all the exercises up to the finishers but it whooped me senseless in a good way, keep these workouts coming they're definitely working for me.
Dude I tried following you on a 30min HIIT work out video and I didn't know how bad out-of-shape I was... I nearly a fainted 10mins into the video...no joke. Had to sit the rest of the video. I will one day finish your video : )
Thank you! I did NOT WANT TO DO A CARDIO TODAY but I knew I needed to move. The pace and timing of the moves and breaks made this the perfect workout for a day like today!
Thank your Dan for consistently showing up! My husband and I both really love your workouts! They are challenging but attainable and the fact that there's no chatting makes them just right!
I often struggle through your workouts and that's how I love it. I came back to it everyday to push myself.
You're awesome man! Love to hear that! 🙌🏼🔥
Been doing your workouts for a while, they're great. No nonsense. Only thing I do is listen to my own music, and program an interval timer to match you so I can hear the beeps.
Brilliant home workout class: straightforward + intense + productive + great structure design. Thank you for sharing and keeping us strong during a difficult times. 🙏🏾
This was an awesome HIIT workout and I appreciate the cool down! Plus all of your videos are top notch, nice work and thank you!
Thank you Kevin 🙏🏽
Great workout!!! You've managed to become my favorite workout buddy!!!
Another great HIIT workout. The finisher is a killer 🎉🏋️♀️💪🏼
As a cyclist, I have a solid basic fitness. But this workout will perfectly complement my riding. Did most of it first time through, will build out over a few sessions until it is my regular off-day workout.
Dan is the truth🎯🙌🏼
🙏🏽🙏🏽🙏🏽
Gracias por compartir sus entrenamientos, me encantan 💖
Great workout! And love this channel😁 Who else has been here since the beginning?
That means a lot that you’ve been here since the beginning! So grateful for you!!!! 🙏🏽❤️
ok done. Although it looks like 20sec rest is sufficient, but actually it don't.
So the idea is, if Tiff and Dan can do it, we can do it. Regardless of what is the time to exercise and rest in between 💪🏻💪🏻
Always take each workout and make it your own. You vs you.
exitos total esa rutinas fan numero uno👍👍👍👍👍👍👍
HOOOOLY S.... This was good!!! I'm destroyerd, but, boy was this good. Thank you for this video
Quick and sweaty!!! Woooww thanks a lot!!! 🥵🥵🥵
🙏🏽🙏🏽🙏🏽
20 secondsallowed me to push myself to the limit in each exercise, wher ethe next 20 second allowed me to adequately recover in time in order for me to push myself again with the next week exercise. Overall, fabulous workout, and I am drenched in sweat as I am writing this comment 😅
So glad you liked it! Great job!! 🙌🏼
Pls write +Cool Down in large font to motivate people like me.
Great workout as usual. Thanks again
Thanks for the feedback 👍🏽
What is the best way to follow your workouts ?
Is there any order I have to follow for your workouts ?
I post weekly schedule playlists of lineup recommendations each week - check our playlists and our community tab for schedules. 👍🏽
Best fitness content on youtube!
🙏🏽🙏🏽🙏🏽
Pufff, brutal 👏🏻👏🏻
Спасибо! Тhank you!
ขอบคุณคลิปดีๆที่อยากตื่นมาออกกำลังกายเพื่อเปลี่ยนแปลงตัวเองในทุกๆเช้า
จากไทยแลนด์
Really effective! 👍🤸
🙌🏽
Your are the best my friend
Thank you
Thank YOU 🙏🏽
Nice workout bro thank you for share, god bless you.
Your workouts are all spot on.... easy to follow ....pushes the limits and no talking just bangers 👌😂 love from Scotland 🏴
Thank you 🙏🏽
Hi, i’m just wondering if you’re doing all your workout at home or if you go to the gym ?
Thank you tiff coach I tried I m finishedd 😁😁👊🖐
I'm a New follower ans I like your training ! Respect from Paris 🇨🇵
ESPECTACULAR 🥵💪🏻😍
🙏🏼
OMG 😳 😅 this was so great 😁I love it . Thank you so so much. You rock 😎🔥💪🏽💚
You rock Annette! 🙏🏽
🔥🔥🔥thanks 🔥🔥🔥
i cant do lunges so please make workout without lunges please
Haaah bro 1lr sweat 🤧🔥
Great workout as ever Dan 🤜 to help us get in trim post covid lockdown!
đỉnh
Died again!
🖐️🖐️💪💪🇻🇪
hmmmm
🙅😅👊💪
hmm maybe good but AGAIN SAME excercises as always...
😂
Simply amazing workout Dan bro. I have sweat lot. I felt 20 sec rest was more , Going to try 30, 10 next time. Finisher 😳 but I loved it. Thanks for your dedication. 💪
You're the type of person that will remind your class teacher about assignments they didn't give.
@@4ugus7in3 how?
@@evanosullivan9570 the fact that he told he wants to try 30 sec work and 10sec rest with these exercises says that this workout wasn't hard enough for him
I must be a glutton for punishment, I did a 10 minute abs circuit again followed by this. Love the 20 sec exercise times, made it easy to keep the heart rate up and didn’t overly fatigue any particular muscle group. Thanks guys!
I’m doing this at the age of ten
I'm doing this at the age of 7
Damn bro 🙌 im doing this at 12
Im doing this in my mother's womb. Got out ripped af
You and you're channel both are fuckn underrated, I've been following for a long time and It's giving me unprecedented results
Sir your workouts not only take out my sweat but blood too (broke my front lower tooth while doing chest to floor burpees, but it worth it) .. doing your workouts make me feel like i'm in some kind of battle field and the finisher always pumps me up.. feels so light and relaxed after those stretchings.. can't thank you enough for the transformation your workout do to my body
Day1: dead 😑99%, I will be back tomorrow
Sir please post aap apna schedule on sunday because sir you post your schedule on youtube on monday that too around 12:00 o'clock so that's why i can't do workout in morning that workout has to be done in evening so please sir you can do your workout Please post on Sunday not on Monday🙏🙏
Incredible work out, as all your others, but man what a horrible music.
Loved the workout Dan! For me I guess 15sec rest would be enoug(haven't tried it though),, besides this workout seemed like a piece of cake for you 😅. Would you make more leg days and upload more leg workouts(intense)? Training legs is very easy to make a person feel dead. Thanks!
*to keep you motivated: imagine how much healthier and how much better you will look and be when you are done with the program, i wish the best results for everyone. 💕*
Dan i thank you so much for always including abs in your workouts. Respect.
🙏🏽
Very nice set of exercises. The advantage of your several videos, is that you can start to mix in the different workouts yourself. The 20 seconds intervals are not to be mistaken indeed. Thanks for uploading and keep up the good work. Have a nice weekend. Ben
A great workout! Obviously depends on your fitness level but possibly not that extreme though?
I know it’s going to be a killer workout when you have your red sneakers on. 🤩🥳
Much love from Kenya ❤ Been following you for sometime now and two nights ago I saw the results of your workouts while I wore my sexy black dress, Sheesh! I'm so happy 🥰 My whole body is the sexiest it's ever been all thanks to you.
This one was just accurate for me. Intense but not too tiring. Now I can leave to work😊 Peace.
You inspire me my brother for every workout you teach me!! Your awesome!! Thanks Gus!!
After reading the comments I also did 30sec/10sec rest. Great workout!
This site is so underrated！
Your workout videos are professional, easy to follow and the music isn't at all irritating.
Thank you. Appreciate that.
Amazing bro!!, the cool down is very much appreciated 🔥🔥🔥. Thanks for the routine, amigo!!
🙏🏽🙏🏽🙏🏽
𝐌𝐲 𝐁𝐢𝐠 𝐌𝐚𝐧 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧!
𝐋𝐞𝐭𝐬 𝐠𝐨𝐨!
Well balanced workout, it a not like those super hiit exercises that you want to trough up after you finish with them
Thanks for the cool down. I would have skipped it, if you didn't have one in there!
Another great workout Dan!!! I love that you can get alll the components of cardio,strength and abs without any equipment. Loved the finishers and i applaud the post stretch sessions. Great job as always. Big fan of the channel and the content.
Thank you so much 🙏🏽
Your workout broke my into pieces. Respect. Thank you for this escalation. 😄😉🥵🔥💯🙏🏽
🙏🏽🙏🏽🙏🏽
*I made a small tweak on this workout. Made each exercises 30 sec and then 10 sec rest only. And boy, it’s beyond EXTREME!🔥🥵 I’m LITERALLY sweating from head to toe!💦🥴*
*Such an EXCELLENT full-body, dynamic workout that includes strength, power, mobility, and cardio.💪🏼🙌🏼*
Wow Great Dale. I will try this format next time . I felt 20 sec rest was more .
@@dhamodharanmanickam1373 We should challenge ourselves from time to time 😁💪🏼
yeah the 20-20 timing of the workout was quite generous.
Spent!!!!!🤪🤪💪🏿💪🏿💪🏿💪🏿💪🏿THANKS bro
👏🏽🔥🙌🏽
Got to roughly 50%.. spent! Great workout!!!
oh wow, this was power. I was lazy for a longer workout thinking this would be easier, it was so tough and so good!
Absolutly perfect...great timing, stretch afterwards...100%😘thank you🔥🔥💪💪
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏
🙌🏽
It really hitt the spot! ;) Still find it hard to catch up with Dan's pace but getting there I think! 💪 Thx again! 🙏
Damn good workout!!
Appreciate that! 🙏🏼
Awesome 👍 best cardio ever! Motivation 😁
God I feel so done, another great one man. Just out of curiosity, has anyone in the comments gotten to their fitness goal by watching these? I’d love to know 😁 keep up the great work
Thanks for an incredible Full Body HIIT Legend Bro!
I'm in love with these workouts. simple and really feeling the workout
Nice and well timed workout!
Great mix of exercises; upper, lower, core and balance.
Nice flow to this workout @TIFFxDAN. 👍🏼
Thank you Paul 🙏🏽
toptoptoptop thanks 1000
🙏🏽
Last 50% did 30 second reps/10 second rest. DRENCHED! 🔥
Awesome job!!!🙌🏽🔥🙏🏽
Thanks!
Thank YOU! 🙏🏼
Sin excelentes ! Necesitan cierto grado de conocimiento en la posturas de los ejercicios, pero si prácticas con regularidad son excelentes, muy completos, movimientos variados que garantizan trabajar músculos que uno ni se imagina tiene, gracias. Saludos desde Colombia.
Tks coach , I did it again with u , nice workout
How many times do we have to do it in the week to loose fat
9/7 Day 88 shred after 15min dog walk ☀️ my legs were about ready to give out 🔥🦵🏾🥵🤙🏾🤙🏾
i've been checking out your channel for a while & it looks like some great workouts. i currently work out with millionaire hoy but kind of want to try others out. i tried growingananas but i could not stand the music - i just want the timer beep and that's it. like her channel, yours has music in it too. i don't want to turn the audio off because i'll miss the start/stop cues. would it be possible to upload a set of your workouts without music? (fwiw - i watch other youtube vids on a tv screen to distract me from the workout - "tempation bundling" a la James Clear's "Atomic Habits")
Wouldn't call a 20/20 split EXTREME, but still a great routine on the easier side (mondays)
🤪🤪🤪🤪🙏
🙌🏽
Another fantastic workout. Just the right intensity for the right length of time. However, chest to ground burpees at the end?!? Anyway, this one goes in my rotation with your ab videos. Keep up the great work!
Did some modifications for the end but I killed this workout
Awesome job Michael!!!!
Excellent.
🙏🏽
how much do you eat in a day ?
Honestly, not a lot.
I work out early, around 5:30-6am and always do a fasted workout.
Breakfast post-workout: usually it's protein oats and a couple of eggs & veggies
Lunch: huge salad with protein or wrap with protein and veggies
Snack: Protein shake between lunch and dinner, maybe some almonds or veggies
Dinner: Chicken, fish or steak with veggies and a carb - potatoes, brown rice, pasta + tequila (always) and a treat if I'm feeling snacky.
Total calories is approx 2500. I don't count calories or macros. If I'm hungry then I eat. I drink lots of water throughout the day to avoid snacking. Breakfast and lunch I always eat super clean. I mainly use whole foods, very little processed of anything. Then dinner is when I usually splurge with treats and drinks.
80/20 in my mind; eat clean 80% of the time and the other 20% keep it in check the best you can... but live your damn life, you know? Hope that helps.
@@TIFFxDAN damn this is some new information about you, will you do a Q&A anytime? 😀
Done ✅
Nice job! 🔥
Too ez
I don't know where everybody is from but I live in Texas so Texas summers is 90 plus degrees by the time it's noon time so that leaves. zero margin for error for me to even contemplate walking in the afternoon to burn extra calories so I did two workouts today one was one was a lower impact lower body workout, and then I did this one and let me tell you that lower impact workout kind of prepared me for this one, this was a killer no joke I couldn't even do the last finishers I got all the exercises up to the finishers but it whooped me senseless in a good way, keep these workouts coming they're definitely working for me.
nice but not really extreme. ❤
Dude I tried following you on a 30min HIIT work out video and I didn't know how bad out-of-shape I was... I nearly a fainted 10mins into the video...no joke. Had to sit the rest of the video. I will one day finish your video : )
Дякую!
Excellent workout, perfect for me. Thanks
🙌🏽