ALTC 50: FAST Sprints, VBT, and Accommodating Resistance
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- Опубліковано 7 сер 2024
- Athletic Lab Track Club's late November session included some acceleration focused sprinting, velocity based training technology, and accommodating resistance.
- Фільми й анімація
For the RSI testing, I would recommend you further standardize the test by getting the athletes to keep their hands on their hips