the clock is ticking don't waste it

The clock is ticking. Remember, we have three time zones in which we live in.
Truly affecting our ability to stay in the present - All of our power to accomplish , our ability to be effective, to make decisions, to be happy and to exert maximum personal control over our life, lies only in each succession of present moments.
The Past
The past is meant to be learnt from. It gives us various such instances where we were wrong and we required correction. We must learn from the mistakes that we committed in the past and try to rectify them in the time to come.
The Present
Sometimes, today is filled with boredom and loneliness. Sometimes it seems stressful and challenging. The best way to deal with the present, is to choose interesting ways to address what is in front of us. When our thoughts, feelings and behaviors are devoted to the past or the future, we are robbing today! We cannot reach our potential and make good choices if we are trying to resolve issues from the past or predict the future.
The Future
Fear, control, perfectionism, worry and anxiety are all cousins. Sometimes people focus all their energy on what hasn’t even happened yet. Our fear causes us to want to control things and often leads to perfectionism, worry and anxiety. “What if… ?” is a frequent phrase used by many of us who tend to focus on the future.
The importance of time has been taught to all of us since childhood. Whenever we were told to make the most of the time we were living, it had a deeper meaning. It directly pointed to the fact that the time once gone will never return. We might not have understood the deep underlying meaning at that time, but today, none of us can deny this hardcore fact.
We have no power to change our past physically. However , we do have the power in the present moment to change our thoughts, feelings, and attitudes about events in the past. After all, this is our mind, our emotions , our attitude , and in any single present moment no one has power over them except each one of us- this is assuming we don’t give that power to other people or to past events by the way we choose to think about them.
In effect, we can choose to either react or respond to our past events.

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