Episode 8: Kushal Shrestha | Sushant Pradhan Podcast

Everyone will be surprised to hear about Kushal's crazy body transformation, from 130 kilograms ( almost 290 Pounds) to 69 kilograms (150 pounds). Being a close friend, I can assure that his transformation is a literal example of Obese to Beast, with Kushal now being one of our country's best Powerlifters. Hear about his crazy transformation, his experience of getting bullied as a overweight kid, his mental struggles and many more. If you are in search of inspiration for any kind of body transformation, Kushal is the guy to look up to and get inspired.
Kushal's Instagram: / kushalshrestha
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Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
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[@swodox]

Great host and a great guest !!

[@siddharthashrestha581]

This my 2nd favourite podcast of yours after Sisan Baniya's one.
But this one is so motivating

[@bibhutiadhikari8451]

Enjoyed the conversation about the bullying and body shaming many people related to this issue me as well . All the best to Kusal for his hard work and dedication. Hats off 👏

[@shahiljungkarki]

i am 18 and i still have the same wish list as kushal dai.

[@shreyashsharma7999]

maybe add title to your podcasts that way people will know what subjects you're covering

[@sarweshpaudel912]

new studio is damnnn good.

[@bhupeshrajpant4303]

♥️♥️♥️

[@bhuntaali7392]

Kushal you are the true inspiration maan 🙌

[@sanchitsubedi7117]

umm one day I'll be in this podcast for sure 🤍 my story is very inspiring and interesting too.... 😛

[@karunamagar3582]

Kushal dai ko voice kasto decent i love it 🥰❤️ his gf is xo lucky XXX ❣️

[@hellohello77.]

Kushal dai is David Goggins of NEPAL 😁

[@kamalama106]

I’m 90 kg yar kasari ghatne hola yar 21yrs ma nii yesto k vako hola

[@AayushFilms]

Kushal Dai has helped me to transform myself through his online coaching classes. I found his journey inspiring and relatable. So thankful to him. Glad to see him on your podcast Sushant Dai!

[@sudarshanpyakurel3604]

Oo Gurkha's & Gun whiskey BaBall

[@bibashgurung5015]

dai can you explain about the line kushal dai said
like abs ko workout gare sex drive ghatcha
please someone clarify this because aile samma hawa guff jasto lauthyo sune pani yo kura

[@spdrbt]

My guess is: Getting visible six packs, in addition to muscle development, also requires low body fat % (like below 10% body fat). Having extremely low body fat affects your hormones. (Disclaimer: I'm no fitness professional.)

[@bishalbastakoti9385]

Boring bro