Bhramari Pranayam | भ्रामरी प्राणायाम| Scientific Benefits | Best technique explained

[@MandeepSingh-xr1up]

Respect from Punjab Mam. 🙏🙏

[@viksingh4584]

Very beautifully executed ❤🙏. Greetings from CANADA

[@RkBoy-ed2ex]

Main bhramari ke isi scientific benifits ka talash kar raha tha jo mujhe mil gaya. Thank you didi

[@gauravkumargargiya9171]

Detailed video, no need to go anywhere. 🥰🥰

[@deepanjalirastogi370]

wonderful 👌👌thank you Didi🙏

[@AshwinJoshi1111]

Very very very good explanation 🌹🌹🌹🙏

[@sujatarouthroy6032]

Very nice explanation ma'am 👌, aur bhi eshe knowledgeable vedio banate rahein yehi humari kaamna he. Wish you all the best 👍

[@AntyodayaYoga]

Thank you so much for showering your love❤❤

[@LifeOfAahuti]

You are the best..Best Video on Bhramari !

[@chhaganlalbirhade9865]

Good
❤
बेस्ट जवाब दिया है

[@sapnachaturvedi8197]

bfull video..... truly you are source of inspiration

[@narayanisharma808]

Wow

[@anjali7872]

Thank You ma’am nicely explained 🙏🙏🙏🙏

[@latachauhan2048]

Very beautiful explained and guided ✨
Thank you so much🙏

[@AntyodayaYoga]

Thank you lata

[@noddynarmet8345]

The best way to practice this pranayam is to look forward this video as a learning exercise.. thank you mam for such an informative video🙏

[@AntyodayaYoga]

My pleasure 😊

[@siddharthatripathi1883]

Brilliant Video - very well presented..! keep up the great work - blessings to all at Antyodaya

[@AntyodayaYoga]

Thank you so much for all the love.Keep showering us with all your blessings

[@ashcluss]

So glad I found this. Blessings to everyone at Antyodaya for keeping this legacy and lineage alive.

[@AntyodayaYoga]

Thank you so much Ash😊😊

[@rajnikapoor5881]

Nicely explained. Thanks ma'am and sir

[@AntyodayaYoga]

Thank you 👍

[@ujjisss]

Very detailed and well explained Ma'am. I never knew such detailed benefits of Bhrahmari Pranayama. Very useful.

[@AntyodayaYoga]

Thanks ujjwal😊

[@abhisheksamadhiya3142]

Very nice mam tq so much 🙏🏻🙏🏻

[@AntyodayaYoga]

Thank you abhishek 😊

[@thesocialmurga4077]

Best video I have came across today. Nicely explained 👍🏻

[@AntyodayaYoga]

Thank you for the feedback👍

[@yogshakti7566]

Wonderful explained mam as always

[@AntyodayaYoga]

Thank you for your love❤

[@avnitripathi3031]

Best video on bhramri pranayam.
Please make a video on onkar pranayam

[@prashantkumar-xb4tk]

I do this everyday. Thanks

[@madhurikhanna8581]

Thanks for your lovely videos can we use this pranayam as omkar jap

[@ram-xe8ue]

Mam brain me vidration feel nahi hoti hai

[@VinodKumar-hh9pi]

Namasthe madam,
I am Vinod kumar from Bangalore, karnataka. I would like to thank you for uploading very useful video in the interest of building awareness in the health area, which is very important in this modern and busy life style. Madam, can you kindly allow me to know that how long can this kriya can be practised. I mean to say the time duration. Please let me know. Thank you🙏

[@AntyodayaYoga]

You can start this pranayama with ten rounds initially. And later on take it upto 24 rounds daily. While practising make sure your awareness is on the vibrations of the sound.

[@AntyodayaYoga]

Thank you so much for your lovley message.

[@alllove7755]

Weight gain krne valo k liy......acha h kya ye

[@ashutoshpanday2191]

Kitane der tak kare bhramari pranayam

[@vilasjadhav3136]

Mam आपने भ्रामरी को यैसे पेश किया है की जो भ्रामरी को नही जानते है वो भी करेगा
बहुध अद्बुद् विश्लेषण किया है