Spirulina Benefits and Side Effects in Hindi.

Spirulina Benefits and Side Effects dose and price tells in this video in Hindi.
Spirulina is a type of blue-green algae that contains a number of nutrients including B vitamins beta-carotene and vitamin E. Spirulina also contains antioxidants minerals chlorophyll and phycocyanobilin and is commonly used as a source of vegan protein.
Spirulina is often sold in powder form but it's also available in capsules tablets and juices. . Although there are a large number of blue-green algae species commonly referred to as "spirulina" most spirulina supplements contain Spirulina maxima and Spirulina platensis. ★Health Benefits of spirulina-
spirulina has been used to support a number of health conditions including fatigue high cholesterol high triglycerides and viral infections. spirulina benefits also include weight loss increased energy and stimulation of the immune system.
VIDEO CHAPTER
00:01 Introduction
00:24 What is Spirulina
02:01 Nutritional content
03:14 Side effects of Spirulina
07:10 Dose of Spirulina
09:08 Eat or not eat Spirulina
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