Not sure if you read these but thank you. I have plantar fasciitis and bought a dead cheap rower for £20 so I can exercise off my feet. Been two months. Absolutely exhausted. I’m not a natural athlete. 48. Peri Menopausal but need to exercise for health. I simple loathe and fear each work out initially but persevere and get my 20-25 minutes. It really works and the intervals with cardio makes a huge difference. Thumbs up all the way. 👍
These workouts are wonderful. I'm a rower, and for several months I was knocked out of action by "long-haul" COVID-19. I gradually rebuilt my fitness on my WaterRower, and when I was strong enough to work out with Claire and company, these Go Row workouts were just the thing to keep me motivated. Claire's instruction is clear and inspiring. The design and production are brilliant. Great visual/verbal cues and camera angles - I've been able to improve my stroke (catch and finish) by closely following Claire's body sequence. Now that nasty winter wind and rain have arrived on the west coast of Canada (and my club is back on partial COVID lockdown, sigh), I'm continuing to stay rowing-fit with the British Rowing Team. :-) Thank you!
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ua-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
thanks! I enjoyed that! I haven't done a circuit workout since I was a kid running track!!I found out I can do lunge & bicycle crunch!! woohoo!! I can match your strokes better than tall men...yay!🇬🇧
Just used this session with the Tees Rowing Club juniors who are fortunate to have ergos at home; great session Clare the feedback from them all is really positive
Awesome 30 minutes, I am completely wet and exhausted in the best possible way. :-) I had to write a comment since I just finished 10 times your exercise series and I feel much more powerful! Thank you for it and for the great videos!
Thank you for these workouts, just discovered your channel. Is there a recommended amount of time i should spend on each workout (couple days or weeks) before moving up to the next workout video?
DAMN!!! Thank you!!! The AI got it so right, just what I needed!!!
Not sure if you read these but thank you. I have plantar fasciitis and bought a dead cheap rower for £20 so I can exercise off my feet. Been two months. Absolutely exhausted. I’m not a natural athlete. 48. Peri Menopausal but need to exercise for health. I simple loathe and fear each work out initially but persevere and get my 20-25 minutes. It really works and the intervals with cardio makes a huge difference. Thumbs up all the way. 👍
These workouts are wonderful. I'm a rower, and for several months I was knocked out of action by "long-haul" COVID-19. I gradually rebuilt my fitness on my WaterRower, and when I was strong enough to work out with Claire and company, these Go Row workouts were just the thing to keep me motivated. Claire's instruction is clear and inspiring. The design and production are brilliant. Great visual/verbal cues and camera angles - I've been able to improve my stroke (catch and finish) by closely following Claire's body sequence. Now that nasty winter wind and rain have arrived on the west coast of Canada (and my club is back on partial COVID lockdown, sigh), I'm continuing to stay rowing-fit with the British Rowing Team. :-) Thank you!
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ua-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
I’ve done three of these workouts so far and love them all. Thank you, Claire (and everyone responsible).
Thank you Claire- Love your workouts!
Great workout, thanks for sharing Clare 💯
Super hartes Workout, ich möchte mehr !!!!!
Ive been rowing for a little while to help support my running. Only just found you Clare, terrific workout, love the variety. Thanks very much 💪
thanks! I enjoyed that! I haven't done a circuit workout since I was a kid running track!!I found out I can do lunge & bicycle crunch!! woohoo!! I can match your strokes better than tall men...yay!🇬🇧
brilliant workout series ... thank you !
Great workout Clare. Just wish you could ditch the ads as they come right in the middle of a set. Appreciate you posting these though
The best one so far!
This was a really good class
Enjoying your classes from Brazil! Very professional! Thank you!
Just used this session with the Tees Rowing Club juniors who are fortunate to have ergos at home; great session Clare the feedback from them all is really positive
Knackered! Thank you for a great workout.
Just have this one done👍 Really intensive one 🚣♂️
Final music - priceless 😂
Thank you :) I had a bad work day and now I am feeling much better! I adore your workouts!!!
Awesome workout. Keep them coming. Thank you.
Thanks can't wait to try it first thing in the morning tomorrow
This is great, can we get more of the 30 minutes and longer?
Thank you, great workouts!!
Love these workouts!!! Keep them coming.
I love your workouts! I use them on my water rower!! Thank you!
Bloody fantastic class! Thank you!!
This exercise series is amazing! Thanks a lot!
Thank you Miss Clare..really enjoyed this one and love using you as pace boat! ha!
....I should add I’m 65 years of age and kept up! Yahoo!
K AMB lol
Thanks. The longest so far 👍
This exercise is the best from all six exercises... thanks a lot
Thanks for a good workout !
Gracias, muy buenas rutinas, entretenido y fácil de cumplimentar 👏🏻👏🏻👏🏻
Fantastic workout! Been doing this 3-6 times a week since beginning of January and love it. Thanks so much xx
Hi Clare, thank you very much for kickin` my butt! I finally got my C2 here in Germany and started right with your trainings! BR Yazz
Love this series thank you so much!
Brilliant!
First time and I loved it...thanks! Great class!
Awsome! I loved and i realy enjoy it !Thanks :)
Thank you Clare, great workout! I love the videos, keep'em coming please!
Thank you for these videos! I love them!
Thank you. This is awesome!
thank you! i really enjoy these! you r the best
Loved this
Awesome 30 minutes, I am completely wet and exhausted in the best possible way. :-) I had to write a comment since I just finished 10 times your exercise series and I feel much more powerful! Thank you for it and for the great videos!
This one kicked my butt, in a good way! not looking forward to how my glutes and hamstrings will feel tomorrow ;)
High chance of dying doing this
Thank you for these workouts, just discovered your channel. Is there a recommended amount of time i should spend on each workout (couple days or weeks) before moving up to the next workout video?
how many calorie's do you think this workout burns on average?
Why do my knees hurt after rowing?
The commercials during the work out were unexpected, good work out, but expect various commercials
I nearly lost my breakfast doing this one 😟
12:00, wrong elbow position during push ups. They are too far away from body. It should be around 45 degree angle.