6 appetiser & salad recipes 1

1 no:
Ingredients:
2 large onions
1 half bunch of parsley
1 capia pepper
1 chilli pepper
1 dessert spoon tomato paste (6 grams)
1 dessert spoon sumac (6 grams)
1 half dessert spoon of salt (4 grams)
1 half tea glass of olive oil (42.5 grams)
2 no:
ingredients:
1 bowl of strained yoghurt (300grammes) (0,6614lb)
3 tablespoons yoghurt (108grams) (0.2381lb)
2 teaspoons salt (6grammes) (0.0132lb)
2 cloves of grated garlic
for the egg
3 eggs
1 teaspoon salt (3grams) (0.0066lb)
1 tbsp oil (9grams) (0.0198lb)
1 tbsp butter (30grammes) (0.0661lb)
3 no:
materials
4 medium-sized tomatoes
4 hot chillies
1 dessert spoon tomato paste (11grams) (0.0243lb)
1 dessert spoon salt (9grams) (0.0198lb)
1 teaspoon dried mint (1gram) (0.0022lb)
1 teaspoon chilli powder (1gram) (0.0022lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 teaspoon sumac (3grammes) (0.0066lb)
1 dessert spoon of vinegar (4grammes) (0.0088lb)
1 dessert spoon of pomegranate syrup (6grammes) (0.0132lb)
3 tbsp olive oil (27grammes) (0.0595lb)
4 no:
Materials
1 tea cup green lentils (80grams) (0.1764lb)
1 teaspoon salt (3grams) (0.0066lb)
water
3 tablespoons of oil (27grammes) (0.0595lb)
2 medium-sized courgettes
2 capia peppers
1.5 cups yoghurt (300grams) (0.6614lb)
1 teaspoon salt (3grams) (0.0066lb)
2 cloves of garlic
1 half bunch of dill
3 tablespoons of oil (27grammes) (0.0595lb)
1 half bowl of coarsely crushed walnuts (100grammes) (0.2205lb)
1 heaped teaspoon red chilli powder (2grams) (0.0044lb)
5 no:
Materials
6 medium-sized potatoes
3 tablespoons of oil (27grammes) (0.0595lb)
2 medium sized onions
1 teaspoon granulated sugar (2grammes) (0.0044lb)
3 roasted red capia peppers
1 large carrot
1 small bowl of corn (300grams) (0.6614lb)
1 teaspoon salt (3grams) (0.0066lb)
1 bowl of strained yoghurt (300grams) (0.6614lb)
1 bowl of yoghurt (250grams) (0,5512lb)
4 tablespoons mayonnaise (52grams) (0.1146lb)
1 teaspoon salt (3grams) (0.0066lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 teaspoon black pepper (1gram) (0.0022lb)
2 tablespoons mustard (20grammes) (0.0441lb)
1 half bunch of parsley
1 half bunch of dill
1 bowl of gherkin pickles
6 no:
Ingredients:
1 kilo of courgettes
1 cup coarsely crushed walnuts (100grammes) (0.2205lb)
1 dessert spoon of dried mint (2grammes) (0.0044lb)
1 half tea glass of oil (45grams) (0.0992lb)
1 teaspoon salt (3grams) (0.0066lb)
3 tablespoons of oil (27grammes) (0.0595lb)
3 cloves of garlic
1 half bunch of dill
1 bowl of strained yoghurt (300grams) (0.6614lb)
1 bowl of yoghurt (250grams) (0,5512lb)
1 half dessertspoon salt (4grams) (0.0088lb)
1 half dessertspoon salt (4grams) (0.0088lb)