Mental Health Coping Skills Three

This is a video blog I have made based on my written blog in hopes of reaching more people. I consider myself something of a mental health advocate, striving for increased awareness and decreased stigma towards mental illness in modern society. Find my groundbreaking book "Through the Withering Storm" on amazon under my name, Leif Gregersen or the book's title. "Through the Withering Storm" tells the story of my life growing up with a severe mental illness and some of my adventures, from a locked ward in a psychiatric hospital to hitch-hiking in search of America through the West Coast States.