Jason Khalipa: Live To Train, Protect and Provide | 071
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- Опубліковано 29 чер 2024
- This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life.
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Topics:
0:00 Intro
1:23 Welcome
8:29 Jason’s training background
11:14 Jason’s career in Crossfit
12:54 Forms of education
20:04 Surrounding yourself with mentors
24:32 Navigating fitness and career with family
36:17 Work ethic is caught, not taught
40:14 Train, protect, provide
51:43 Jason’s fitness goals
54:31 Never let your momentum get to zero
1:00:17 Putting points on the scoreboard
1:07:02 Avoiding the echo chamber
1:13:04 Sustainable nutrition
1:19:11 Daily fueling and nutrition
1:27:26 Maintaining movement
Thanks Nick for having me on, really enjoyed our conversation.
Great to have content tailored towards busy dads - thanks both
What an awesome two normal guys who wants to get better in life
Best one so far.
Getting into it now! Cant wait to listen !
Let’s goo 5:46 am getting in my run good pod go one more
Excited for this episode!
Can never get enough content on improving ourself.
Great podcast, so many good conversations. Gained a follower in me also Jason.
He so right I have my son he 10 we are out here with me we are doing this 4 mile run this am started at 5:45 am in the river trail I’m pushing my 50 miles a week I’m 11 months in to running and my boi getting in 25/28 miles a week we out here putting in the work
CrossFit needs a more respect 100% its easily the best training style for military and first responders/law enforcement to maintain functionality