NUZITEKA GUTYA BAZIRYA IMINWA . EPINARI

[@innocentnsengimana1600]

Courage cyane,ariko kumena Ayo mazi yimbogo ntakintu kiba gisigayemo mubijyane na vitamines .anyway wari wagerageje iyo utamena Ayo mazi,ahubwo ujye ugerageza gukoresha amazi make yakamiramo.urakoze

[@MarieKibutwa]

Nibyo ayomazi y'imboga kuyakuramwo ukayamena urangije ukazironga zahiye uburiye ibikamvurwa ntantungamubiri nimwe iba isigayemwo.

[@kanimary5642]

Ubundi imboga ntibazitogoshanya amazi

[@kanimary5642]

Izi safuriya mu Rwanda bazigurirahe ?

[@eiizaumwiza5357]

Ukoze amakosa kumena amazing yimboga ,ubwontacyo izo mboga zimaze🤷‍♀️🤷‍♂️🤷‍♂️🤷‍♀️🤦‍♀️

[@junismukamana602]

Ubutaha ayo mazi ntuzayaminine 🙏🏽🙏🏽👍

[@francineuwamahoro8869]

Urakoze cyane . Ushobora no gukoresha plain yogurt biraryoha cyane Kandi bikaba more creamier.

[@christophentakirutimana9153]

Thank you Anto,nkunda guteka iyo mbifitiye umwanya,I will try the recipe,it's new for me!Thank you!
Ubu ndizera ko nta recipe n'imwe yawe izongera kunshika

[@ishimwebenise7323]

Yummy 😋 Yummy 😋, wazantumiye koko nkaza kubiryaho ,amazi aba yuzuye akanwa. Murakoze

[@cosmas2740]

❤epinari ni iki mu giswahili?

[@kayirebwacecile9544]

Anto ako kanyu ka Uuu kills all seriously 😀😀😀

[@annonciathanambajimana6198]

Vitamin yizo mboga wayimennye ntuzongere kuziminina

[@tecklensanzumukizahirwa6626]

Ese Bata namavuta yiki 🤔🤔

[@chany9950]

Merci kutwereka ariko ubutaha zukoresha utuzi duke ureke kumena iyo vitamine iba iri mumazi ya spinazi

[@worktvshow2967]

Gd😛😛

[@jacquelineingabire727]

Ubwo se wa muntu washyizemo nuwiki? Ko waziinnyinye incurs nyinshi

[@liberatuyishimire9187]

Wabikoze neza ariko ikosa wakoze ni rinini kuko wamennye amazi yazo

[@igihozoalice8146]

Uzadusobanurire niba fer ibitagendeye muri yamazi ?!

[@kayondeuwimbabaziviviane2458]

Biraryoshye, Merci! Ariko nakunze iyo safuriya.Wandangira aho wayiguriye?

[@umubyeyiuhebuje273]

Ni isorori

[@MPUNGANEWS]

@@umubyeyiuhebuje273 ni isorori n isafuriya byose

[@mugwanezarosine3476]

Ni amasorori , agura 85k !nubishobora umbaze ndakurangira

[@gorethmwezi4637]

Uraho neza Anto wandangiye ahowaguriye utwodusafuriya plz abeg

[@shamismith8083]

Ubwose ko intungamubirizose uzijugunye ibyo bikatsi ntacyo bimaze kuko ibyingenzi bigiye mumazi

[@paulinesimbi20]

Yummy 😋

[@nadiaishimwe]

Antoinette ndagukunda cyane kdi nkunda Ibiganiro byawe, gusa mfite ikintu nshaka kugusaba , wambabariye ukamfasha ukambwira ahantu navana Catherine tea plz🙏uraba ukoze🥰🥰

[@clarathany7170]

Uzajye kicukiro sonatube kwa muganga Anastasie ufite ivuriro ryitwa la pervenche Catherine irahaba

[@florencekanyana8034]

Nahariya uzamuka t2000 hamwe bagira promotion yaza yaurt zirahaba donc aho bacuruza amavuta

[@dodododo1881]

Kuzirisha ubugari biraryoha cyane

[@dusengesafina9113]

Kuminina kandi! imboga? No
Uratetse nibyo kdi wenda biranaryoshye ariko nutriments zo mu mboga zose wazijugunye utetse udukatsi!

[@aimeevalerykabanyana4778]

Ifarini and butter ,amata??????.

[@deominani41]

Ama éléments nutritifs yose uyasesenye nayo mazi wazitekanye🤔

[@myfovoletlaurence2313]

Wow biraryoshye ese number yawe nayibona gute?

[@josianeingabire1803]

Anto ibyo nigira hano biramfasha peuh, ariko, uduta, akunyu, agatunguru, utuzi,...... Ushake ukuntu ukosora iyo mivugire peuh 🤦🤦. Murakoze

[@JDee813]

Ipinari nimbogaki? Ni spinach?

[@natachabellakanyambo356]

Yes ni spinach

[@dorotheezaina4217]

Nonese uzimininnye ntubonako vitamin uyimennye? Ugateka ibikatsi?

[@murenziinocent3419]

Ababeshya abantu araziminininnye

[@murenziinocent3419]

Vetamini arayijugunye

[@mukarurangwagrace605]

Bata n'iki?

[@kanimary5642]

Ufite amasafuriya meza keeli

[@nyiramanahelondine7732]

Intungamubiri zo muri epinard zari ziri muri ayo mazi none urayamennye,ubutaha uzajye uzishyira mu mazi yabize

[@mamadyanne4167]

Ibyowakoze byaribyiza rwose pe gusa buriya iyowamaze gutogosa imboga izarizo zose intungamubiri zazo zisigarira muriyamazi buriya umuntu abagiye kurya imboga zitagira intungamubiri ziba zabaye nkibideshe

[@raissamukerabirori4501]

Iyonteko ntago ariyo pe 🇧🇮🇧🇮

[@ibyizabyogukora4188]

imana itanga itanze kabisa ufite ubwiza impano mana yanjye ndagukunda birenze birenze peeee

[@UWAMAHOROGenevieve]

Ariko ibiryo birimo amata ubwo ntibihumura nabi?

[@nepokenzo1]

Hello uvuga nez kbx

[@niyorugirafelix9075]

Duhe numéro yawe kabisa urazi guteka uduhe watsap yawe

[@jinamajody]

Wapi ntabyo amata mu mboga

[@hyacintheniyo9472]

Uuuù😋😋😋😋

[@kamiravumbango5216]

Ayo mazi y ' imboga kuyaminina ukayamena sibyiza uba umennye intungamubiri !!! ushobora kuyabika ukaza kuyatekesha indi nkono nk' ibirayi umuceri ......

[@reginenyiramana2019]

Maman Antoinette! Vitamins na minerals zose ziba ziri muri ago Nazi. Ntukayamene .Ahubwo ujye ushyiramo make abasha gukamiramo cg uziteke with vapors.

[@reginenyiramana2019]

Antoni ni byiza ! Ariko intungamubiri zasigaye mu mazi wamennye.

[@habimanagwizalucie9432]

Umuntu yashyiramo utuzi dukeya tuza guhwana nazo

[@dusengeanne2079]

ahubwose buriya sibikatsi agiye kurya gusa kdi yongeye aziroga nomuyandi mazi nayo arayamena Anto utwigisha ibintu byiza ariko ahaho ubanza udutuburiye pe

[@renildevenerand9473]

Abenchi ntagobabizi buriya

[@Speedremarks]

Ujye ugerageza utekeshe amazi macye cyane ahisha imboga,aho kugirango utekeshe amazi menshi uyamene nyuma,vitamine uba uzimazemo.ninkababandi bamwe bo mucyaro bateka ibishyimbo byashya bakabiminina amamininwa bakayagaburira amatungo yonyine. courage izo mboga ziryaryoha

[@beatricekayitesi3883]

KO ugiye kwigaburira abikatsi by'imboga se intungamubiri z'imboga wazimennye? Ntabwo ari byiza kuziminina ubutaha ujye ukoresha amazi make

[@musabwamanam.claire8724]

Ni byo vitamins yazimennye pe

[@banajuliana758]

Sinangombwa ko ashiramo amazi kuko ziba zifitiye amazi yazo surtout wanazogeje

[@Speedremarks]

Suko se di!abantu dukeneye amahugurwa yo gutegura amafunguro neza atangiriza umubiri

[@nezerwaalice9634]

Ese ubu iyo utogosheje imboga amazi ukayamena vitamine zose ntiziba zishizemo hari icyo umuntu asangamo kindi Ari kurya? Love u

[@pendonaomi1825]

Aho nihobyapfiriye

[@mmcmmc2167]

With nutrition guidelines kuminina all nutrients are gone.

[@s.winfrey]

Oh my God, I was about to comment the same thing because I immediately dismissed the video after I saw how she poured all that nutrients away.
Ayo mazi niyo waba utayashaka mumboga ushobora kuyabika ukayatekesha ibindi buryo kuko nutrition zose zigendeye muri ariya mazi umennye 🙆🏿‍♀️🙆🏿‍♀️ my goodness

[@meddykaze208]

true

[@billykercymperabahizi272]

Oh gosh, I was about to comment the same u're right

[@yvonneumulisa4640]

Ariko nta ntungamubiri zifite kuko wazitogosheje mumazi menshi uranayamena 🤷‍♀️

[@marie-pia]

,merci beaucoup d'avoir partagé Avec nous ton Savoir faire,qué Dieu te Bénisse beaucoup

[@umubyeyiuhebuje273]

Buri gihe ko uminina imboga kdi intungamubiri zose zigenda muri ariya mazi , ibyiza ni ugushyiramo amazi make ukazihindura ariko ntuziminine

[@nimbonaemelyne4951]

Nibyo pe

[@umutonisamantha2684]

Delicious pe.Hanyuma uduta ntitubaho kobwa nziza😂😂

[@ezechielnsabiyumva7939]

Bonsoir ma soeur, uzotwereke ingene botsa brochette ni sauce yo kuzisiga uzoba ukoze, canke stake uko bayiteka merci beaucoup ❤️🇧🇮

[@ModesteMUGABO]

Dore amazi weee! Ujye uzitereka kukariro gake ntamazi wongeyemo, kuko ayo wazirongesheje aba ahagie ngo azihishe utiriwe ujya mubyo kuyaminina kuko ubwo uba utaye vitamin. Ahasigaye uba uriye ibikatsi peuh

[@ngabojoel4752]

Thanks dear Anto I tried your spinach recipe and it's so delicious 😋...will be making it every day!!

[@mukankuzijolly3913]

Icyo ntakunze nuguta ayo mazi yazo kurya ibikamve

[@Emanuella814]

Ubwo c kombona imboga uzunyuguje kweli ukamena ayomazi ubwo muriyi ik?i koko byari sawa iyo uyarekereremo

[@graceumubyeyi1875]

Ubwo c uko kuziminina cyane singirango vitamins zose zishiramo?

[@mediatriceuwitonze6899]

Wapi ntabintu mbonye ibintu vyo kuminina Amazi yazo ntaco uba uhay umubiri uretse ivyo bivuta gusa

[@dianakamugishaofficial775]

Wow wow iyo safuriya se yo kotuyishaka hahaha
Kandi uri mwiza cyane nawe . Amata agira gitereka pe

[@NyirabagenziClementine]

Yewe izo simbogape wazironze ntukamene amazi nizo mboga

[@marie-pia]

,merci beaucoup d'avoir partagé Avec nous ton Savoir faire,qué Dieu te Bénisse beaucoup

[@jacquelinesibomana8850]

None ko vitamins zose uzimenye ,hasigay'iki?

[@MwumvanezaSilvain]

ariko rekankubaze umugabo wawe arasheje kbs

[@martheuwababyeyi4569]

Coconut milk is better than milk:)
Nongeramo na mushroom 🍄
Thanks Anto!

[@irakozedenise-zq1os]

Ni Amata ntukavuge uduta🤦‍♀️

[@ziganaaline]

Kuminina imboga si byiza Anto ubutaha ujye ushyiramo amazi macye akamiremo , ndagukunda cyane

[@nadine5239]

Merci pour la bonne recette😍 biraryoshye😋😋😋 gusa ubutaha nubishobora uzirinde kumena ayo mazi kuko wayatekesha ibindi cg ugatekeshamake agakamiramo cg ukaziteka ku mwuka/ cuisson a la vapeur.

[@martheuwababyeyi4569]

Yeees

[@AbimanaJoseph]

Sha uri mwizapppppppppp

[@aliceiradukundakaremera9340]

ziracyarimboga ra😢😢😢😢

[@laurentgentil4645]

Bavuga amata ntabwo bavuga uduta.

[@Adyssoly-Tv-sh0w]

Si tu goutes tu me donnes envie de manger

[@alinemugisha1900]

Épinards,mes légumes préférés😍😍😍mrci

[@rindaubuzimabwawefamily1071]

ua-cam.com/video/F1EoxkObmFc/v-deo.html
Soya ifite protein ziruta izo mu mata, amagi n'inyama

[@aimeevalerykabanyana4778]

Ko azimimina s ubu mana hasigayemo iki?

[@worktvshow2967]

Nkorera subscribe, ukanze kuriyo foto yanjye, ubundi twiyigire imirimo y'amaboko

[@nkusiaimeetv5223]

Ehe ko uzironze zitetse c ubwo intungamubiri ntizigendeye Muri ayo maxi Anto!!?

[@uwaserosemarie5478]

Ubundi iyo uzitogosheje vitamine yazo iba igiye ubundi uzikata zitatogosheje👎👎

[@florencekanyana8034]

Amasafuriya uyagurirahe ko njyewe ububwoko ubutetsemo kabiri usanga hajemo ibisharu byinshi

[@uwambayinzobelaetitia8220]

Ese ayomazi wabijijemo epinale kuyaminina ubwo untungamubiri ntizigendamo

[@nyiramugisha8430]

Epinard burya niyo spinarch

[@martheuwababyeyi4569]

Yup

[@delfinaumurerwa9833]

Ayomazi kuyakuramo sibyiza uyashyira kuruhande ukaza kuyashyiramo nyuma naho ubundi intungamubiri UBA uyijyanye murayomazi.

[@haddyleslie6531]

Thanks anto mwiza it's so delicious , hanyuma utubwire iriya butter aho twayikura

[@ab-wr3ix]

Ayo mazi kuyamena no kongera kuzoza ntacyo bizihindura ku mumaro wazo?

[@gagedamoursarusaru8079]

Looks delicioso ❤️❤️❤️

[@Jovisjoman1996]

Hahaha ndabonye uko nzoziteka Ubu! Merci beaucoup uratwigisha ituntu twinshi ndagukund cne

[@robertshepherd3232]

None ko wazishyize mumazi zitetse ibyiza si ukuzireka zigahora .

[@muhimpunduyvonne6656]

Ese kuberiki ukunda kumimina imboga kdi bavugako ayo mazi ariyo abarimo vitamin

[@urwagasabo.]

Welcome Back.Nari narakubuze Sweetheart.

[@umulisak2491]

Kuziminina nibyo bituma ziryoha namwe nyine

[@raissamukerabirori4501]

Wapi ntago arivyo

[@aimeevalerykabanyana4778]

Ntagisigayemo rwse .

[@theophilemonica9691]

Wakoze ariko uze gusoma comment hama uzokwikebuke

[@felicitemukagihana1912]

Intungamubiri se ko uzimenye ahubwo

[@dodododo1881]

Ku bana canke abagore batwite nokubagwayi bagwara diabete nabasaza nibyiza kubirya kubera kutagira amaraso akwiye

[@nyabuhororegine3491]

Bjr none se ko umininnye imboga ko Ari nko kiminina ibishyimbo Koko???

[@huguetteumutoni6740]

Kuminina amazi sibyiza ukuyemo intungamubiri zose ubu hasigaye ibikatsi gusa

[@kanimary5642]

Haraho usanga amazi arimwo imisenyi

[@xaviennemukeshimanairaryos4267]

None ko intunga mubiri zose zagendeye mumazi

[@dorotheezaina4217]

Nuburyohe gusa ibyakamaro wabimennye

[@enockniyizurugero4030]

Hello,uzaduhe indimbo zisobanuye ijwi ryawe ni no1

[@mahoroannie]

Uduta ntibibaho Anto, ni amata make.

[@kjbktjb5877]

iZi mboga ziryoshe nkawe

[@niyontezeenos2311]

Uduta duke, kurya amata

[@kangukara9904]

iyo safuriya weeeee igurirwah e koko? igura angahe?

[@hitamungujeandamascene5710]

ni byiza komereza aho ariko uravuga buhoro cyane

[@Adonai534]

Urakoze
Ni byiza pe
Ariko kuminina sibyo !

[@karuhangabosco8537]

Hahirwa uwakurongoye umugabo wawe