D*%K Move of the Week - The Modified Muffler

Unlock the secrets to dominating the mat as an older grappler! From mastering energy conservation to strategic tactics, this series is your ultimate guide to staying ahead in Brazilian Jiu-Jitsu. Join us at GrayBeard Grapplers for innovative techniques and insider tips. Don't miss out on gaining that competitive edge! 💪 #GrayBeardGrapplers #BJJ #JiuJitsu #MatureAthletes
Explore exclusive GrayBeard Grappler T-shirts and Rashguards: graybeardgrapp...

[@MrMenilek]

Love this😂

[@GrayBeardGrapplers]

Lol, meant to be done on your favorite training partner 🤣🤣

[@InVancouverBC66]

me, too.