Creamy African Peanut Stew (one-pot dinner)
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- Опубліковано 28 лис 2024
- GET RECIPE: theplantbaseds...
African peanut stew is a rich, flavorful, and nutritious one-pot recipe with peanut butter, tomatoes, sweet potatoes, aromatic spices, and a protein of your choice.
This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal, packing more than 20 grams of protein per small portion.
You can expect a beautifully creamy texture with rich and balanced savory flavors. It’s excellent for a weeknight dinner as well as for meal prep.
Enjoy ❤️ Nico & Louise
I make this a couple times a week but I do it completely in the blender first to make it so fast & easy. Half a cup of peanut butter, a can of tomatoes, cumin, coriander, cinnamon, salt and pepper, three cloves of garlic, half a white onion. Blitz it until it's like a soup and then pour it into a pot, adding the chickpeas, sweet potatoes, spinach. Sometimes I add frozen peas. It takes about 8 minutes total to make and it is so good! So good! Squeezing the lime over at the end is awesome.
I wonder if changing peanut butter for miso would also work
@@cz2301I'd image no, different texture, different emulsion, different flavor
I add kale it’s delicious!
Do you precook the sweet potatoes, or you add them to the pot raw?
Mr Delish, now u have reached my region of West Africa. Enjoy❤
You have the type of recipes I was looking for, easy, healthy, and delicious. Thank you
Hi actually this is not really how we prepare peanut soup here. A very integral part of making peanut soup is using a single pot first and cooking the oil out of the peanut butter before adding it to the soup. Then we boil the soup until you can see the oil coming out a second time. That way the soup is nice and light. We actually don’t really prepare groundnut soup in this consistency here in west Africa. It’s also easier on the stomach when prepared in the way I mentioned. 🙏🏽
Yes. You’re right. I learned how to make it from a auntie from Senegal. It’s completely different.
I feel it's ok to change up a recipe a bit and make it how you want. Everyone does. It's ok. I'm just sayin'. Thanks for your input, I will try this both ways. :)
You dont understand how much i appreciate and love your recipes 🥰😇
Beautiful!!! Love to watch your videos and recipes...
❤️
I made it today, it's delicious!! 😊 We love your recipes.
Domoda peanut soup. Without the chicken 😊
Yum. Looks so good.
I just cooked a batch of this stew. I could live on this. Only things I had to buy was the chick peas and peanut butter. I grew everything else my own bad self. Lol. This guy has some great recipes. We don't miss the meat and our animal friends don't miss being eaten.
Thanks Otto, so happy to hear you enjoyed the peanut stew 👏☀️
Umm looks so yummy 😋🤤 one day I would try cook that recipe. Thanks for sharing.
Looks so good!
As a Malian, thank you
Yum, Yum!!!😋😋😋
This is cool. Thought that now I am plant based I would not be able to enjoy one of my favorite dishes from The Gambia 🇬🇲 we call it domoda. I will certainly try to make it with the chick peas and sweet potatoes. Cheers 🥂
That looks delicious.
That looks so good we have similar dish in the Philippines but with meat now im trying to switch to plant based foods for good health and this is a good dish to try.
Waaw so yummy 👍
Yum 😋
Sweet potatoes and peanuts, definitely making this Creamy African Peanut Stew! Thank you for sharing buddy, buen provecho. : D
EXCELLENT !!!
Thank you
وجهك يجيب العافيه ❤
Ciao, Buongiorno. Can u suggest me 3 vegan/vegetarian starters, 4 vegan/vegetarian main course , 3 vegan/vegetarian dessert options I can try out in any restaurant in Italy? Grazie.
What can i replace the peanut butter with?
I love all the ingredients but never had them together ❤
Can we use our sweet potato . ours rnt red though?
🤤
not really, but you did well
😮
Just curious, which part of Africa?
👋 African here
I like your meals, but I need measurements, how much of this and that. Am I not seeing that information? I am new at this …..
Easy right😂❤
I always said the next time I'll married
Or get together ❤️
I want him to
To cook ?
And please, no drunk, drugs, or gambling .
I must say I made it
❤😂❤😂
@eatwithafia must not see this o 😂
Which African country is this from? Asking as a Nigerian American.
He makes a loaded claim as the intro and then says its an inspired dish smh.
Sometimes people act like Africa is a tiny exotic village rather than huge continent / land mass with several different countries and a large diversity of peoples...
...But what do i know, I live on a tiny little island in the Caribbean...😂
It's not. (At least not traditionally)
Where can I find this recipe please?
@elizekelly if he said he was making "Caribbean rice and peas" and proceeds to make an inspired pelau, he would be looking for a beatdown. Just say you are making your version of rice and peas. Don't claim something that "you did" as "ours"..
btw Slapping the "African" in front of a inspired dish that is going to have differences to the original is falsely seeking credibility. I don't give Nigerian-American person wrong for asking. If it was inspired, where did the inspiration come from? What are the differences? People will respect you a lot more for being open about that...smh this is the problem with the world today. Even people can act like AI.
It seems inspired by Domoda, which is from Gambia and Ghana if I remember correctly
Hey, I love your channel but this isn't african peanut stew. You may have been inspired by our west african stew, but this is completely different. Calling it African stew doesn't fit.
Why can't i marry a guy that loves cooking?! 😭 Because i hate it lol
Yeah right, me too. I want to teach my husband how to cook so he can finally cook for me but he’s not interested.
Fun fact the sweet potatoes, peanuts, and tomatoes are from north, central and south america (not africa)
@elizekelly , My point is that it's not an african dish.
Bloater recipe
It needs some beef innit
Have you seen the Forks Over Knives videos? Real plant based recipes do not use oils, processed items, and dairies. Please do not call your channel plant based, as you are not really plant based. You so lack the use of spices as well.