Sciatica, Trigger Points & Piriformis Syndrome: Soft Tissue Manipulation
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- Опубліковано 28 вер 2024
- Sciatica strikes again! Learn some tried and true techniques about resolving trigger points within the Piriformis muscle that play a major role in sciatic pain. CLICK THE SHOW MORE BUTTON!
For a deeper explanation of trigger points click HERE: • Massage Tutorial: TRIG...
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Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.
I want to second the previous commenter - I’ve been in practice for 10 years and your videos are breathing new life into my work (I was going into one of those slumps we all get into sometimes)! Thank you so much!!!
I am a massage Therapist in Frankfurt. I love watching your Videos and I learn alot from it. Thank you so much ; )
Thank you for sharing your techniques, Allison. I love your videos. I can watch them over and over, and I learn something new every time.
Hi Allison, ] I LOVE your videos. I've been in this business for 12 years and watching your techniques really helps me to keep things fresh and interesting in massage, with new ideas all the time. Thank you for putting them on UA-cam!
fairiesoftheuniverse
You are making my remedial Massage course, just, so much easier to understand. Thank you so much for taking the time to explain what you are doing and why in such a beautiful and instructional way. I have been massaging for 4 years and wanted to expand my knowledge and your massage is exactly what I want to provide to my clients. I wish I could get a massage from you with every muscle fibre. I hope you have an amazing day ❤️
I can actually feel what an incredibly talented therapist you are through internet! Lol.
I just passed MBlex on Wednesday and have dreams of somehow reaching your level of attention and obvious skill.
P.S. Your Body Butters ROCK!
This helps so much! I had my fiance watch this video until he fully understood. And he watched it while massaging me. I had scoliosis and had surgery when I was 13. Now at 36 I have a whole range of issues. And suffer from sciatic nerve pain daily. Gabapentin Is a staple in my medicine cabinet and it helps. But not nearly enough. I got injections in my SI joint and I get injections in my piriformis injections and even then I still get pain. I have compression where the nerve root exits. But also have compression in my piriformis due to the really tight muscles. I take muscle relaxers but even those only help so much. Anyway. I had him watch this and do this to me. And I feel a lot better. Still have pain because I do have the compression at the nerve root exit but there is some relief that came from this. I assume that it is so bad due to my hips being way out of alignment. I have a 2½" drop on the right side. And I'm a bit rotated as well. So I'm sure that's why I've got the issues that I do. But thank you so much for this video. Because while I still have a lot of pain it is still lessened enough to notice. :)
Excellent comme toujours ! Merci beaucoup, j'adore toutes vos vidéos, j'ai grand plaisir à les regarder et même plusieurs fois plutôt qu'une. Un grand merci à vous.
One video, and I subscribed! As a massage therapist, thank you for your content :)
Oh my gosh! I so need to see you. I've been dealing with sciatic pain for over a year. And have a super tight band in my leg and my hip hurts horridly. I'm in constant extreme pain. I need help like this
Thank you for sharing valuable information. Your videos are wonderful! I am going to try your butter as I’d love to support your offerings and indulge in the goodness. ❤❤❤
This is what I been looking for !!!! Wow!!!!!!!!! I need this sooo bad.!!!
You are freaking fantastic! Inspiration! Thank u from México City!
Thats the correct places you are pressing. I am having these problems since 8 years.
But how do you know if it's sciatica or piriformis syndrome? Is there an easy way to tell?
Thank you so much for sharing this video. These are the same techniques I use in my sessions for sciatic pain. I love the extra stretches that you incorporate. I'm going to try the sitting on the foot pull/stretch in my next session. Great idea. 😊 Thank you!
Awesome video! Thank you! Massage training in the States is so much better than in England. I really want to retrain in the States. Do you do regular CPD to keep your license?
Love your techniques!!!
this is everything i’ve ever needed in my life
This is good. Massage for sciatica was is way way better than chiropractor
Just finishing school in Alberta Canada and your videos have helped me so much while I prep for my final exams! Thank you so much for all the help!!!!❤
This techniques are amazing! Any chance you can do a video of this for pregnancy massage? I know a lot of my clinic clients who were pregnant would have this Piriformis Syndrome bugging them all the time. I can modify some of this movements when lying on their sides, but just wondering if you knew more :) thank you
GREAT info! Thank you for sharing!
Ur awesome ms lady. U have hand's that are more healing than any Dr or medicine period ♥️
Hello @Allison! Is there excercises or Self Therapy for Sciatica??
Oh my goodness, I really need this!!! ☮️🖖🏽
Love your videos! Could you do one just on tips to protect yourself? Like ways threes easy on my hands and small joints?
so glad i found ya!!💜
Can I ask about your Tshirt 😊?
Where are you Allison I want to meet you bcz m also suffering from back pain from 4 years
Great video, Looking forward to trying out these moves. Love watching your videos. Thank you
Have been having this pain in my lower back and hip for years. I was told to do physical therapy, I did but it really don't help long-term.. I need to know what causes this pain and what can I do to get better.. my quality of life is so hard because of the pain.
how often should this massage be done?
Wow,OMG,looking very nice
Super!!! Aucun kinésithérapeute ne pratique ce genre de massage chez nous. Dommage
this is what i need
Great quick video! I know it was for demonstration purposes that you had to switch for the camera but always remember to do the same hip prone then supine. That is if ur not doing both sides
My name is Gilbert & 21, I’ve been suffering from sciatica for 3 years & im frustrated & always in pain especially when I sleep. How do I get a massage from you so you can possible help me with my problem. It’s been too long already & I miss running & playing sports but I can’t cause of my problem. I’m to young for these problems. Please help me! Lol I’ll really appreciate it.
Good, informative video
That is so good.Thank you!
Nice massage God bless
My pain is only in 1 spot.Sitbone.Can i masssge it back.cojld
I have neck and back issues , but my lower back is very sore with lots of severe cramping going through my butt into both my legs that I can't walk .
Almost unbearable pain .
I wish I could find someone in chicago to do this type of massage. My sciatica is debilatating at times.
Veganista50 I’m a lmt in Chicago if your interested in talking more about your sciatica!
Hello I need this what state are u in an if not in my state do u no a place provide the same therapy
My problem is same. Suffering with lot of pain. Pray 🙏 I will find someone who can cure. My therapist is doing partly same.
Where are u located....im on my way!!
Hi! I'm in Long Beach, CA.
Rebel Massage --- oh my gosh I wish you were here in Florida I know few people suffering from sciatica an I'd be so thankful to even spend 15 mins with ya taking all my knots out,you really sound like you definitely know your stuff an most importantly you seem like you love your job,You have new subscriber😀
excellent info.. thank you ! :)
Prenatal massage video??
My mom has bad scaticia pain on her hip a lot so what if her hip shakes a little doing this
Can i masssge my self.I hurt badly.
good treatment, horrible draping and never supposed to put fingers under the drape which is a barrier..
Fingers & thumbs are tight how to loosen
Hi. Thanks for learning videos. Where can I buy your massage cream?
Right here: www.rebelmassage.com/shop
:)
Well done and informative.
One thing, though, which is annoying, is the overattention to the client's modesty. For her to make a fist to protect her underwear is not only ludicrous, but also interferes with relaxation.
Super.good
Great technique not easy to do to yourself, and massage costs so.
Omg I need this
Hi there. I have two bulging discs in lower back. I just had a baby he is now 7 weeks old and im suffer from severe pain in my right bum cheek that runs down my right thigh and I can’t sit walk or lay down without sever pain. Even if i wanted to get therapy I cannot lay down like that or else i wont be able to get up without severe pain. Any advice
Please get some physiotherapy... physiotherapy guided exercises such as core exercises, glute activation, etc. might help .. good luck
Helo I’m speaking out from Mexico.my pain is from my leg to my ancle an then the pain goes all the way up to my butt.can you help please I’ve been laying in bed for a 4 days.
Love!
any body help me because pain in my piriformis muscles what can i do
Stretch it. Sit on a chair. Whatever side the pain is on, cross that leg so that that ankle is over the other leg’s thigh. Then, slowly lean forward making sure you keep your back straight. Just hold the stretch for about 5-10 seconds and do that 3-4 times. Repeat that 3-4 times per day. Also, try taking baths with Epsom salt. Use 2-3 cups. The magnesium helps relax the muscles. And lastly, if you have an office job, get up frequently so you keep your circulation going.
Damn blanket!! Lol
If u smoke a Doobie and watch this... Heaven 🤤
Did you know trigger points are areas of pain that refer to other parts of the body?
The therapist will use compressions, intuition, and knowledge of the body as well as pressure to identify a trigger point. Upon their findings they will use finger or thumb pressure to press down on the point anywhere from 30 seconds to five minutes, or until they feel the point release. You can expect some discomfort with this therapy but long-term major pain relief and improved range of motion prior to treatment.
Are you curious to learn more about what types of manual therapy you have access to treat your symptoms? Learn more from our Licensed Massage Therapists here:
eacuwell.com/manual-therapy
❤🙏🌞
／
I paid my bro $20 to do this with his elbow and oh my god. Nobody's hands are strong enough 💪. My daughter wrights about 90lb and I'll have her dig her heel there. This shit hurts so damn bad. When they find the spot it's red hot you will jump when they find it. I got a massage gun now and it's amazing but nothing replicates someone doing it for you. You gotta mentally let go
I just want to say...I love your videos! They are so very helpful. I'm in a place that I can't quite afford CE classes, so your videos help me to pick up on techniques that help me in my practice. Thanks!
Hi Allison, you are awesome! I love your videos. I do alot of hip work concentration on piriformis muscle, using similar techniques (but you make it look so much easier) I am always looking for new ways to work this area. I see so many clients with this sciatic problem, and it makes me feel good when I know I can help them, and when they walk out practically pain free. They don't even have to tell me, I can tell by watching them walk that their pain is lessened or gone. Then they come back a few weeks later, they say "I don't know what you did last time, but please do it again.. " makes me feel so good knowing I was able to help them...
I have chronic piriformis syndrome and watching this just makes my butt hurt! 😅I’ve been disabled by this syndrome when it was paired w/ a “tightening/shortening” of my psoas muscle so I could only walk about 8 steps then my leg would go numb and feel ice cold. I’ve been in and out of chiropractic, physical, and massage therapy now for my condition for the past i years. 1 year of this therapy allowed me to walk again and another year of additional therapy I was finally pain free for the massages! Physical and massage therapists are a total godsend. They are so patient and put up w/ so much whining, especially from the likes of me. Every touch hurt ALL OVER to the point that both believe I may even have a form of fibromyalgia. I’m just great full I can walk and that a majority of the pain during therapy is gone! She’s not my therapist, but I’d just like to say, “THANK YOU for what you do!”😁
Nice 👌 👍🤙
And massage school we were taught never to go under the drape. We should be making a solid boundary with the sheet. I'm a little confused at your technique in this regard
I don’t see any concerns here. I’m an LMT. She did just fine.
I tell you what dear not everything applies in real world. Some clients don’t like draping 😂
Same. Old school are a little more liberal in general in terms of modesty. If you work for any cooperation definitely follow their regulations. When you build confidence and work for yourself you get to make the rules fit YOU and your style more so
@@stellaoigo8442depends on where you are really. At my job we have very strict draping policies, other places might not. It also depends on how well you know the client and how comfortable they are with you
So you would massage someone's back over a drape?
I would drive hundreds of miles for this treatment! Had sciatic episode a while back and, while relatively minor, the pain was ever-present and a good night's sleep was a challenge. Best to you all who suffer this awful condition!
Been having the pain for 11 years it's horrible and leaves me in so much pain, if not unable to walk ..hopefully the trigger massage my husband got me will help
@@kristiegarcia6642 Yes, I would hope that a really good trigger massage would help reduce the pain. I have had many such massages and they have helped me a great deal. By the way, I finally got rid of my sciatic pain by riding an upright stationary bike at my local YMCA. I had tried water exercises for almost two years and my progress was minimal. As a last resort I tried the stationary bike and within a very short time my pain was reduced significantly. Best to you in your fight against this terrible condition. Warm regards...
@mikesnyder1788 Hi . Did you have any special cushion to sit on the bike? If so, please share the name of the brand. Was it a regular stationary bike, or did it have tension adjustment settings? Thanks.
@@vinup946 Hello! I no longer live in the county where I road the stationery bike at the local YMCA. And it was an older model that is probably no longer for sale. I recommend going to the Nordictrack Website and look up their Studio Cycle. That model is pretty close to what I rode. The seat was pretty comfortable and my model had no tension adjustments. I was happy beyond belief when my pain went away and, several years later, has not returned. Sending my best to you!!!
Can i just say that i am a student at the National Holistic Institute for Massage Therapy, and your videos have been really helping me through almost every class ! Thank you for being so detailed in your videos and the body art you do for specific muscles (: you’re amazing !!
Ive also shared your UA-cam link with my class so it can hopefully help them out as much as it helped me
These are super helpful. I just graduated but we didn’t get to do trigger point stuff because of Covid. I’m sure there’s a lot more like me looking for content like yours!
Awesome techniques. Thanks for sharing them! I've gotten stale and this was a great reminder for some things I haven't used for years and I love coming from the opposite side of the table. Thank you again
🌹🌹🌹🤗🤗🤗 Thank you for sharing your knowledge!!!🤗🤗🤗🌹🌹🌹
I've been going through this for over 2 years definitely need a massage to release those tight muscles
Omg im 7 months pregnant and would kill for this right now 😩😭 I have it bad!
Lay on your back in bed, raise your knees and have your feet flat on the bed. Take a frozen water bottle and place it under whichever cheek hurts and is tense and cross that leg and rest it on the other raised knee so you can get good leverage and downforce. slowly but forcefully put your weight into it and rock back and forth to help release any tension you may have. Plus the ice helps reduce any inflammation if any.
I do this for my piriformis pain and sciatica from bulging discs and it works wonders.
Hello, I have grade 1 spondylolisthesis with numbness in my legs and toes when lying down. These symptoms disappear when I stand or walk. I have almost no back pain. It's been going on for years. Are massages effective?
Love these moves! You’re like my ongoing
Professor now that I’m in the field :) ❤
This is sooooo awesome! However some clients are really large and heavy and heavy, which makes it really difficult for me to move them. I work with my table really low, I'm 5ft 4in
I like to stretch my clients but alot of them are just to heavy for me, just 1 leg can feel like I'm lifting a ton
My leg started feeling a little relieved after watching this
Squeeze the booty... Jiggle the booty.. Pain relief. Magical
Thank you. Using lots of your tips in my practice!!
Ralph I can do you some come to rebel my name is Comfort I will give it to you for free because you deserve it sso call rebel
Would you recommend these same techniques for someone with a torn labrum in the hip?
I just want to thank you for your direction. I've been watching your videos and practicing. my last client today said it was the best massage she's ever had in her life! I could cry just amazing to see how much the massage benefitted her after watching your videos I would love to take your course. God bless you!
Anjel Saez
Isnt sinking in that deep pinching nerve more. At 2.16 love an explanation . Thx for sharing
Not if its directly over the piriformis
Yes it certainly can.The anatomy of the piriformis varies greatly from person to person,some people's piriformis being in a tricky position to the sciatic nerve ,which can be very close to the surface and very vulnerable to pressure
I just stumbled upon your video and it would be wonderful to get a massage like that often. I suffer from sciatica mainly on my left side and do stretches everyday.
Would a massage gun help with this?? Thank you
I live in S Africa .How can I get that massage cream
Dear lord where can I find someone like you to help me?
How the hell can a guy get this done without getting erection or aroused
wow i really love watching your videos mam😊
I have piriformis syndrome ..please help
I looooovvee trigger point work! Thank you for these techniques. I am still learning my flow when it comes to trigger points as I don’t want the client to feel like it’s too “poky” so having these target spots along with the techniques is hugely helpful. Thank you!
Of in 2 days for my second round of deep tissue massage as I suffer from dsg or piriformis syndrome and it works so well but I stopped stretching and excersing so hopefully I get better and keep on top of it
How to massage for tail bone pain
Thanks I learn some thing.
When doing this technique, are you considering piriformis anomalies? Or are you addressing piriformis syndrome as... Ummm... We are to assume the muscle forms normally?... Sorry couldn't think of a better way to ask this question quickly.