30 MIN Lower Body BOOTY & THIGHS | NO REPEATS | Summer Body Shred Challenge
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- Опубліковано 11 чер 2024
- Feel your Lower Body 🔥BURN🔥 with this 30 Min Lean Legs + Pumped Booty Dumbbell / Mini Band Workout. It's all about targeting the legs, thighs, and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it!
Equipment: Dumbbells, Mini Band and Mat
THE WORKOUT
20 MOVES | 50 ON 10 OFF
SQUAT KNEE
R-LUNGE TAP
L-LUNGE TAP
R-HEEL UP SUMO
L-HEEL UP SUMO
SUMO PULSE
R-CURTSY SQUAT
R-CURTSY PULSE
L-CURTSY SQUAT
L-CURTSY PULSE
R-LAT LUNGE
L-LAT LUNGE
LATERAL WALK 2X
SQUAT + LIFT
MONSTER WALK
HEELS UP ABDUCT
DONKEY
CROSS + KICK
SQUEEZE IN
STRAIGHT LEG PULSE
4 MOVES | 40 ON 0 OFF | NO REPEATS
CLAM
CLAM + KICK
KNEE IN + KICK
RAINBOW
👉Mini Band Set: amzn.to/3JSi77w
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
01:03 Warm-up
4:29 Booty & Thighs
31:17 Stretch - Навчання та стиль
Wow!!! This was a sneaky butt burner ❤!! Did not expect it to be as challenging as it was!! My favorite kind of workout!!
Thanks so much, Michelle and crew! My glutes are burning!!!
Love the mix of weights/band/bodyweight floor work. Burner for sure. Always appreciate the form tips. Just when i find myself hunching my shoulders or not engaging my core Michelle reminds me.
Wow this workout was tough, but so good! That last section was brutal for me but I did my best to power through it. Thanks to you and your crew for another fantastic workout ❤❤❤!!!!!
Girls, you nailed it one more time!!!!!😘😘😘😘
Awesome! Great variety and what a cheeky challenge 🙌
Loved this!! This was a weight training and barre fusion for lower body. Awesome! More focuses fusions or super intense barre for lower body please 😉 you are the best
That workout was no joke hard, my ego was left at the door! Thank YOU!
I loved how challenging it wad but I may not be able to walk tomorrow 😂🎉❤ thanks for another great workout!
What a great workout it's so Intense and tough. It was Amazing ! It's a different way to work the booty and thighs, using dumbells, a mini band and Just the body. Thank you so much Michelle and your crew 😀
Loved this booty burn! ❤️🔥 Thank you Michelle and Crew❣️
Using those heavy weights for 50 seconds long really gets that heart pumping! Needed a couple of breaks during the first half. Legs are on 🔥
What a great burn to start my day! Also appreciate that no language is inappropriate bc my kiddos like to "help me workout".
Okkkkk who needs a BBL when you have MB😘😍🩷. Hope your family feels better lots of yucky stuff going on!
Yes, my son is finally feeling better. And thank goodness he was the only want sick! Happy hump day!🍑
I love your 30 minute workouts!!
Just wow ❤ combined it with the cardio that came out this week, holy moly so good!!! thank you thank you thank you ❤❤❤❤
Listen!! This work out is fire🎉 when summer come nuh body can talk to me!! These legs and butt will be standing firm😂..oh wow...I had jello legs..they literally died..I had to talk myself though this one..a really good one. Thank you Michelle and team...trying to wrap my mind now around climbing those stairs today at work after this workout😊
Thanks so much! Felt the burn for sure! Looking forward to the next workout! 😊
On fire!!💪💪💪
OMG my bum. 😢😢😢. Thank you crew. 😂🎉🎉🎉🎉🎉
I enjoyed this workout v much, especially the thighs part. Hope u can plan more of these type of exercises for us. Thk u Michelle & ladies. ❤
Thank you Michelle and girls ❤❤❤
Great workout! Killer and enjoyable at the same time. Hello from PERU!
This was great! Got me sweating. Added no repeat arms after
Hello from Türkiye 😊🇹🇷
Great workout! Loved all the exercises!!
*i felt the burn with the weights for sure but that bodyweight section on the ground was both hard and satisfying at the same time! over 300 calories burned!*
Bodyweight kinda sneak up on you!😉
Thanks to you I’m stronger ❤
Michelle you are my favourite. Love from Greece
Amazing! Loved the whole workout! Will be doing again soon!!!
Serious burn! Thank you!
Awesome booty workout Thank you Michelle!😊
Fabulous glutes workout. Thanks Michelle and crew
Killer⚡️⚡️⚡️
Loved this workout!
Thx. Michelle 🌟🌹🌹🌹🌹
Wow! Ouch that hurt!
Burn baby!
Wow, that was an awesome lower body workout. Love the formatting with the weights and the bands and the bodyweight burner at the end. Really felt those legs burning.
Ok… I may not be able to walk tomorrow 🤣 Michelle and crew, that was AWESOME ❤️❤️🔥🔥🔥🔥
Thank you ❤
Loved this workout - especially the floor work , although i think my legs may fall off.
Oh no!😮😉
Thanks 🌺🌺🌺🌺🌺🔥🔥🔥🔥
I am crazy for selecting this after 40 mins of sprint intervals. This is a different burn even the exercises without weights. Gee..I need to do this again as it stimulates different muscle fibers
Wowwy!!! Thank you!
Whew a bun burner!
It sure is!
👍👍
WOW 🥵
Love no repeats! Thank you!
🏋️♀️🏋️♀️🏃♀️🏃♀️🏃♀️
Love your workouts! The compound moves are great. I would like it if you could post what exercise setting you use on your watch before starting the exercise. Sometimes you mention it at the end of workouts only to find out I didn’t use the correct setting. And sometimes it’s in the comments.
I'm trying to remember that...Believe me..you can set it to what you feel is best, it really doesn't make a difference.😉👍
Linda demais obg..
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