Chest Rotation Seated on Air8 | Office

Sit in the hollow of the Air8, as if on a saddle, allowing your thighs to float freely in the air. Ensure your knees are over your heels. Stretch your spine vertically. Relax your shoulders down and to the sides. Place your fingers on your breastbone and pull your elbows to the sides. Lean backward with a straight torso. Alternately turn out your chest to the right and then to the left. Rotate your chest to your sides at your own pace for 1 to 2 minutes. Keep your head from turning and aim your gaze straight ahead. Lean back a little more and continue rotating your chest. Maintain a long and straight back and belly throughout. Breathe calmly and evenly. Finish the exercise. Relax.
Exercise 138