This Wednesday, September 4th, is my 42nd birthday, and having Rob Riches back after a 5 month absence is an early birthday present from Blue Star. Thanks. Speaking of which, in 3 days I'll be 42 and my goals for the next year is to be a new me: lose 90 more pounds with fitness and proper diet; hopefully get a new job at my local Best Buy doing my passion which is PC technician; and read more books on my Asperger's Syndrome autism so I can be a better man.
Hey! You can perform plyometric movements (of choice), high knees on the spot as fast as you can, skipping, anything with purpose that will keep you moving with tempo. 🔥
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of get fit fast and furious with metcon and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Welcome back. Awaiting your awesome routines
More to come! 🙂
This Wednesday, September 4th, is my 42nd birthday, and having Rob Riches back after a 5 month absence is an early birthday present from Blue Star. Thanks.
Speaking of which, in 3 days I'll be 42 and my goals for the next year is to be a new me: lose 90 more pounds with fitness and proper diet; hopefully get a new job at my local Best Buy doing my passion which is PC technician; and read more books on my Asperger's Syndrome autism so I can be a better man.
We're going to hit you up now - Happy Birthday! 🥳🍰
Gonna try this tonite!
Let us know how you made out! 🤩
Very nice workout. but i don't have slam ball. any alternate excercise for same?
Hey! You can perform plyometric movements (of choice), high knees on the spot as fast as you can, skipping, anything with purpose that will keep you moving with tempo. 🔥
Wow Rob is back!!!!
👌
All of your exercises program have really helped a lot.. thank you so much ❣️🙏🇨🇴
You're so welcome! Thank you for taking us on your fitness journey! 🙂
Great Rob 💯
🤜🤛
welcome back Rob!! you just started,, expecting more routines that will break you lots of sweat on the next workouts.,
More to come! 🤙
Great workout! Rob is the best!
Thank you for watching! 🙏
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of get fit fast and furious with metcon and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
Thank you! 🙏
Rob is back,
Exactly what I was thinking!
🙂
How many days a week should you do this training?
You can perform this as often as you wish. Just make sure your nutrition, hydration, and rest meet the demands of your training and overall goals. 🙂
I just did this workout and I feel like I'm about to die
I'm gonna do it again tomorrow
Fantastic! 🥵😂
The legend Rob riches
🙌🙌
He might be a legend but he cannot do a proper kettlebell swing