Green Banana Flour Bread, Resistant Starch Fibre ,good for your guts!
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- Опубліковано 7 бер 2022
- Hi, I’m Komainu.
Today, I’m gonna share this, Banana Bread made from Green Banana Flour!
《cooking time》approximately 60mins
《For 10 slices, You will need》
1 TSP=5ml ,1TBSP=15ml , 1CUP=200ml
1 Cup of Green Banana Flour (macro)
2 TSP Baking powder (McKenzie's)
an Egg
100ml Milk(Woolworth)
1 TBSP Margarine
6 TBSP Sugar
3 Ripe Banana
1TBS Lemon Juice(Woolworth)
《Method》
1. Preheat oven to 180°
2. Sift green banana flour and baking powder
3. Mash banans and add 1TBSP Lemon Juice
4. Put milk, sugar, margarine and egg into bowl, then mix
5. Add mashed banana a d mix
6. Add sifted green banana flour & baking powder into bowl
7. Mix it with spatula
8. bake in oven for 40mins or until cooked , at 180°
9. Slice the banana bread and enjoy!
《nutritious information》
Green Banana Flour contains resistant starch fibre which is very good for your guts. Also this is gluten free!
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Banana flour is such a strong taste, I cant see using it for anything other than along side bananas. So many reviews on this do not mention the strong green banana taste. Looks good!
Thank you for your comment!
Thanks mom great food
You’re welcome, baby😄
Combine butter and sugar and it will all mix together better.
Can u make this same video for me with my brand of banana flour?
What's name of your bramd of banana bread?
Do you have a sandwich bread recipe to share using green banana flour? I'm AIP but struggle to find cassava or tigernut flour which work very well for bread making ☹
Hi TTB! Sorry I don't have the recipe, but I heard rice flour is good for making bread.😊
Try arrowroot. Its low on the glycemic index.
Arrowroot is also unknown here 😭
Thank you both for your input.
Hi, I wonder if you’ve tried baking yeast to make a loaf of green flour bread?
No, I have not. Sorry. Tell me it if you would try it^_^
I made this and it didn't come out well, the texture was gummy, there was no rise... 😟
so i wanna ask, could i have done something wrong? Also you say one cup of flour, one cup is 250mil, but in the description you say 200mil wich one is the correct one? I went with the 200mil is that why it didn't work? Can you give the measurements in grams?
Hi, thank you for your comment. In Japan, 1cup is 200ml. In this recipe 1cup is 200ml. If it didn’t rise, you could add more baking powder.
For example, add 1TBPS baking powder. Find your best recipe!(^｡^)
Hi, can we cut down on the sugar in your recipe?
Hi, you can reduce amount of sugar, if you want.😀
@@komainukitchen7833 thanks!
Do you know green banana flour? It’s good for your gut!