Why do I Have a Lump in my Achilles Tendon?
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- Опубліковано 26 лип 2024
- Have you noticed a lump in your Achilles tendon? A lump in your Achilles that is painful to press on can be a sign that you have Achilles tendinopathy or Achilles tendonitis. This is a common injury in runners. In this video, we explain why the lump develops and how you can get rid of it.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
Chapters:
00:00:00 Introduction
00:01:12 What a healthy Achilles tendon looks like
00:02:12 What causes a lump in the Achilles tendon?
00:04:46 How to get rid of a lump in the Achilles tendon
00:06:42 How we can help
Related videos:
▶️ Swollen Achilles - Causes & Treatment Exercise Guide: • Swollen Achilles - Cau...
▶️ There's a Lump in my Achilles Tendon - What Exercises Should I Do? • There's a Lump in my A...
✅Here's our blog post about this: www.treatmyachilles.com/blog/...
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I am extremely impressed by your video as it explains my long achilles tendonitis problem. Just had a MRI done to rule out any ruptures as the pain continued even rest for almost two months as advised by the physiotherapist. Although I didn't stop my running in totality cos I still go for my walks. But after seeing this video with the explanations given I am encouraged to start my running again. Wow! Thanks a lot. I shall share my MRI report with you on your link so as to be guided professionally on one to one basis. God Bless!!
Hi Surinder, you have to make sure that you strengthen your tendon first before you start running. xm
Thank you for this video. You have a great way of explaining things!
Very clear information... thanks...
Great video, thanks 🙏
Thank you for this explanation. Very good content.
Glad it was helpful!
Thanks for that, valuable advice😯
My pleasure!
Thank you!
Perfect video thank you
Glad you found it useful!
South African AF! Great video, thanks for this!
Thanks for your videos. They allowed me to realize my shoes were not appropriated. Just added a couple of millimeters high to the heel sole, and stronger cushioning that helps me to get a better bounce instead of force the bounce in my tendons. That sole change got my achilles tendons healed in two or three weeks ☺️
🎉'That's brilliant news! It really can be that simple sometimes.
I was very inactive for the past 8-9 months, due to the pandemic. I started running and playing a lot nowadays and then I noticed a lump on the side of my foot. How do I cure this thing?
Brilliant. I have this - caused by a fortnight of harder manual work than I was used to when building foundations and kneeling, squatting, lifting, deadlifting bags of cement and wet concrete etc just a sudden and prolonged overloading of the Achilles. I then played some cricket which finished me off. My NHS occupational health physio told me that I have to do high loads and no stretching or gentle exercise. Result? - after 3 months I had more pain and a larger lump. I spoke with an old colleague of mine who is a specialised podiatrist and he basically told me all the physiology in this video plus some and set me on the right path. It turns out the technique my physio was telling me was old research aimed at young, elite athletes and now not even practised by the person who developed it in the first place.
Yes sir, I now have a massive soar bump on my heel from carrying two fives at a time of paint up stairs. (I'm a painter) any tips on ways to calm the swelling and pain down.
feel sorry for anyone with achilles tendon problems i suffered badly in my younger days when training for the marathon its a persistent pain that never seems to go away i stopped training years ago and now and again it still flares up think ive weaken it with all the running always in my left leg never had any trouble with my right leg think my tendon wasnt as strong in my left leg
Hi After seeing your video i fell i too have Achilles tendon on left ankle. I have consulted orthopaedic where i reside. The doctor after going to my xray says that it ankle spur. He prescribed two types of medication T Heal. Its almost 6 months my pain has not stopped. And the lump still persist. Any remedy you can suggest. Is there any exercise? Can i do stretching?
Hopefully 🙏
Because I've had my lump for around 3 months ish, is it possible for my tendon to rupture?
I did a lot of hill walking and running, but stopped the running for 5 months now and minimised my hill walking by a lot. So, will there be a rupture possibility of I dont strengthen it?
I forced my foot into a new boot, injured my tendon while trying that. No actual excercise, but i do have a lump and i could barely step on my injured foot 2 days ago. I don't run, cycling is my sport and i've never had any problems with my achilles tendor before. I've injured the medial tendon on both my ellbows at the beginning of this year and barely got through that. Are there any other reasons why tendons could start failing in your 30s?
Informative Doc! In my case I have a lump or swelling below the Achilles n above my heel. It’s kinda where the Achilles attaches. My Goto fitness is JumpRoping. I’ve been JumpRoping for many years, and sumtimes a couple hours per day. First time injury. 😓
Thanks for watching!
Here's our video on JumpRoping and Achilles tendinopathy - maybe you'll find it useful. ua-cam.com/video/YBmJGkYA5A8/v-deo.html
I had a tear( not rupture) and the pain went away for a little while and then the lump came and it hurts all the time. Once it’s stretched out it’s not as bad but exercise or running is not possible and have gained weight because of it. I describe it as feeling like a dry rotted rubber band. I limp until it’s warmed up
You really need to consult a physio who can give you a carefully graded strength training programme to get it strong and functional again.
PLEASE do not do what I did. I injured both Achilles 15 years ago, and being a dancer, I just ignored it. Well now I'm 48 years old with 2 messed up Achilles and can barely walk for more than 15 minutes without VERY severe pain. I had to stop dance, the one thing I LOVED because the sports medicine docs believe I'll rupture them. I have years of recovery because I let it go "waiting" for it to just get better. Get it treated now so you're not unable to walk in your 40's
Same…. My heel developed a bump on the bursa sac where the tendons connect. The bump got huge over the past 3yrs. I 1st noticed pain in the tendon area back when I had an 8 hr drive. That weekend my foot hurt bad the entire time on my trip. Now I recently developed a bump on the back of my heel (but more on the inner side of the heel) so now I have bone spur things on both feet. I’m 41 and need to lose like 50lbs . I lost 35lbs since May. I have back pain too. I’m a mess. My feet are so painful 😖 I can’t even massage the injured heels, cuz the pain will make me howl at the moon. I’m aching right now as I’m standing up writing this post .. FML
describes me exactly.
I abused both Achilles 15 years ago by thinking it would be a fantastic idea to attempt Irish Dance in my 30's. Being a dancer I ignored it, kept dancing (NOT Irish) until I could no longer walk for more than 10 minutes. Seriously, don't wait. Now I have a 2 year recovery and can't do any kind of heavy load on either Achilles because I chose to tough it out
I ja na salsi...ponese te muzika i tetive u upali
Played basketball 2 weeks ago and my Achilles was not ready. I'm done playing ball.
So I’ve been injured for 7 months now and when I make my foot go down I feel a lump on my foot and it hurts a lot what can I do?
I had a lump right there for a few years then it went away and I’ve lost mass in that calf ever since
I have all of these things, does this mean at some point, my achilles maaay rupture?? I don't want that, ever!! Can I combat the lump with a strengthening program?
I have a weird question. I live in a house for passed three years, that has a slight slant in it. For some odd reason in those past 3 years I have bumps on both Achilles the right bigger then the left. I can barely walk in the morning. And I'm not recovering it's not getting better with compression, icing or resting. I'm not an athlete or dancer. Just a teacher who stands on my feet like 2 days out of the week. Im.kind of semi sedentary.
I love your accent. You must be from South Africa.❤❤❤❤❤❤
When I walk for a few minutes most of the time I get a small bump the size of a grape above my foot and goes away after a min
My husband is in the moving buisness and i dont know what else to do i dont like seeing him in so much pain. Sometimes i can even touch it, Its too painful for him.
Hi what about the case if I have big ball but can’t feel the pain ?
God thank sooo much. If no one tells you thank you. I’m scared. And now I know. I’m gonna to the hospital.
You're welcome!
what if mine is farther down more on the back of the foot?
Great informative video. I have precisely the lump you described. I’ve stopped running for now but still put up 20k steps/ day without any discomfort. Is that too many steps? My bump doesn’t seem to be going away. Thanks!
My leg is so skinny & weak now smh I’m trying to make a comeback
You mentioned the blood vessels can move in and out of the tendon depending on how injured it is. I was wondering - where do the blood vessels come from when inserting into the tendon and where do they retreat back to once it's healthy?
The body is constantly changing itself in reaction to what is going on - building different things and breaking them down again when needed. The blood vessels develop as part of the injury process (it may be linked to helping the tendon heal but researchers aren't yet sure) - the body creates them - and as the healing process happens the tendon's structure changes back to normal and the blood vessels disappear.
I m a runner I want to return yo ground as soon as possible.... Bt that lump in mt acchilieas is giving me alot of heavy pain.... I injured my knee badly bcs of it.... 🙏pls advice me some..... Instant affactive exercise to get rid of this problm🙏🙏😔
I cured mine by elevation, wearing a compression bandage & resting it for 6 weeks.
Did u walk
While in this 6 weeks????
@@Priyan0000 Minimally. Limited walking as much as possible, no sports/excursion straining it at all. Light stretching exercises a few times a day for 5 minutes when lying down & with it elevated, kept the weight off of it.
This informative explanation video was being same with extensor digitorum longus tendon?
Yes, this is what happens in all tendons when you have tendinopathy. However, the type of lump you get in the digitorum longus tendon is usually more a cyst which is something totally different. So you may want to make sure which one you have. I’m not sure what causes a cyst to develop.
im not a runner...ive got a huge lump on my Achilles has been there for over a year. hurts like hell first thing in the morning
I had the same problem for 3 years. My advice,put it in ice for 30 minutes each night. Change all the inner souls of your footwear to expensive ones,and wear trainers as much as possible. The ice is the most important,every single night without fail,and gentle massage as well. Also try and elevate your foot as much as possible. Eventually this will heal,but it takes time. Be patient
I have the same problem, in my case i have a knee problem (valgum) and poor glute muscle activation, try to find the root of your problem and slowly try fixing it.
@@jonthebutcher mine keeps throbbing and pulsing will an ice pack help it and also quit throbbing
Can it happen if you go to a chiropractor and they pull your legs real fast and vigorously there is no pain. It’s the size of a quail egg a little bit smaller.
I have developed exactly what you are describing. I woke up this morning with the lump and pain. I am not a runner but I exercise on a rowing machine for an hour to an hour and half 5 days a week and have for years. Anyway I took ibuprofen and am elevating the leg. Do you reccommend icing or compression?
Hi Philip, ice may help with the pain. Be careful with compression as that can sometimes make it feel worse. What do you think caused it? I don't think the rowing would be the culprit - did you perhaps wear flat shoes that you're not used to or walk a lot more on hilly terrain? Hope you feel better soon.
I play racquetball . I stepped in a small hole walking through a field 6 months ago. I wrapped it when I workout . Ice it. only minor pain once and while. I do have a bump. A little stiff when i get up ,Im very active and on my feet most of the day. What do you recommend?
Hi, I would recommend that you see a physiotherapist to get a progressive rehab programme to strengthen you tendon back up.
The lump dont hurt why
Please help me with this
I am a triple jumper
I can't do the hop phase anymore because of it I have been with this for 1 month now
Sorry for the late reply! It would honestly be best to have it assessed and get a tailored rehab programme.
Hi, I have had tendinitis for around 3 months now, I'm currently waiting for a NHS physiotherapy appointment. I have read that cross fibre massage can help, do you agree with that?
If you're referring to cross friction massage, here's my view on that: ua-cam.com/video/QaRjIvh1oGY/v-deo.html
How painful those things usually are? I'm not sure if I had old left side achilles injury but I started to experience morning stiffness right after I started distance running 23months ago and condition is sometimes better, sometimes worst and I'm having 123day running streak now which I started during Covid19 lockdown.
I have been doing eccentric work, favouring zero drop shoes, stretching and massage at side of tendon and feel those things keeps me going = doing the thing I love to do.
Not sure is it wise but I'm 41yo and would be devastating to stop running.
The pain can vary from just feeling a bit stiff first thing in morning to being really painful to even walk.
This lump came after I fell & twisted my ankle....my ankle was swollen and I couldn’t walk on it for a few days. Soaked it in epsom salt, elevated my leg & stayed off of it, but this painful lump on/or above my Achilles’ tendon remained. I try to do toe lifts on the injured but I simply cannot. Feels like my foot is turning or being pulled outward. Ouch! How do I heal it?
I cured mine by icing it & elevation for a few days, & wearing a compression bandage & rest for 3 weeks.
I am a distance runner. Im concerned the tendonitis will effect my skiing. Should I shut it down before ski season starts? Could skiing make it worse? Thank you.
Hi Noe, it may affect your skiing but I can't really tell without assessing you. Using a heel lift in your ski boot may also help but I'm giving this advice without knowing you and your case so please be careful as it may not be right for you. xm
It sometimes
happens in old persons who are not running or any specific exercise.
What about loosing strength due to aging and lack of exercise leading to weak tendon???
Yes absolutely - it is actually quite common in older people and often some of the medications they take can also predispose them to this. Older people also benefit from following a strengthening programme to rebuild the tendon, but it obviously have to be adjusted to suit their strength and level of activity - I've made a vide where I explain that age is not really the thing we use to design a programme but that it is more important to cater for the person's current fitness and what their personal goals are: ua-cam.com/video/Izn9uANuGQ8/v-deo.html
Is what you have described different from Haglunds deformity. I would assume that Haglunds deformity is further down towards heel. Is that correct?
Yes, it's different from Haglund's deformity. Here's our article about Haglund's deformity. It has some pics to show where things are in relation to each other. www.treatmyachilles.com/post/is-your-heel-pain-caused-by-haglund-s-deformity
I have a lump on my tendon I exercise regularly , I don't feel much pain, but am kind of worried what should I do
I'm just reposting my comment here in case you missed it on the other video: You usually have to do a strength training programme so that the tendon can get strong again. The lump does not always go away, but you can strengthen the rest of the tendon so that it doesn't progress. You can read more about how this works here: www.treatmyachilles.com/achilles-fact-file
I feel extreme pain on back of my ankle on right side. It feels like electric shock or extreme muscular strain, it dos'nt stay longer and vanishes for some time. Is it the same thing u r talking about here and should I consult an Ortho?
That sounds like a nerve that is irritated rather than the Achilles. An ortho will be able to diagnose it for you.
What does it mean when I end up with my ankle swollen, red, hot to the touch, burning sensation, weak/completely useless and at times unable to walk, limp, or even put any amount of pressure/weight on my tiptoes without my ankle budging and me needing to grab onto something to not fall down? This happens practically every day or every other day and I was ordered to be on crutches for 2 - 3 weeks and given 800mg of ibuprofen for swelling and pain, and the diagnosis was Achilles tendinitis, they had me lay on my stomach with my ankle of the end of the bed and then he tried touching my ankle and I screamed in pain, after he grabbed and squeezed my calf and showed me that my ankle vaguely moved, and then did the same on my right ankle and I saw my ankle move like normal, they took an x-ray and in the x-ray of my ankle, and it showed a big black lump starting at the heel going upwards towards my calf.. and this was close to 2 years ago now and that was in a regular urgent care as it was close to bedtime and all medical offices were closed for the weekend at that time.. After the ordered time off my ankle it was fine for a few months and then suddenly i noticed every morning I woke up when attempting to take the first steps out of bed, it feels like my ankle is stiff and like my tendon is in the best way I can describe it, it (tendon) feels shorter, and by trying to walk on it, feels like it's pulling on tendon and takes a few steps to be able to walk normal without looking like Frankenstein trying to walk without actually bending my ankle or knee. If I remember correctly the Dr. that treated me, mentioned that I possibly could have micro holes in my tendon if it didn't get better after being off my ankle for 2 - 3 weeks. Also I should mention that while being on crutches a few times I had my crutches get stuck to the tiles in my house and would take a step and ended up putting my left foot down as regular sudden reflex to avoid the fall straight to the face.
I forgot to mention that I am a stay at home mom and it all started when attempting to run to catch up with my 2 daughters when walking them to school in the morning which is a bit less than 1 mile one way and I only ran 1 block about 500 ft and I am not particularly a very big athletic person and have not been running for a while and when I ran that few steps I had a very sharp pain and felt an instant burning sensation but had to continue walking on it to take my girls all the way to school and half a block away from the school I was already walking on my tiptoes with my left ankle and had to take about 6 rest periods on my way back home and it was swollen red and barely any purple but immediately put an ice pack under my ankle while sitting on my bed with my left leg completely extended and a pillow under it as trying to elevate it a bit. Pain did not go away until I was eventually getting carried to the bathroom and would end up crawling back to my room and when everyone was either working or in school would need to be crawling everywhere and when showering would hold onto the sower door and stand on only my right leg.
As I had no one else to walk my girls to school everyday I still had the need to walk on my ankle swollen or not and would get around everywhere with being on my tiptoes and wearing an ankle sleeve as that was at the time my only bit of pain relief when limping on my tiptoes for every necessary activity as well as getting groceries and cooking and cleaning well at least until I was unable to put any bit of pressure and my boyfriend carried me from there on or crawling as I mentioned.
how can i tell if its this or bursa problem. they seem to have similar symptoms.
If the lump is towards the middle of the tendon, it would probably be Achilles. If it's at the bottom of the tendon, where it inserts into the heel bone, it could be tricky to tell the difference. Maybe this video will help: ua-cam.com/video/B1LMKwEZ5mo/v-deo.html
I am not sure if I have this. But about 6 months ago i had a steroid injection in the ankle for calcaneal bursitis ( I thought I had plantar fasciitis which I've had before) as walking was painful esp. first thing. Everything was fine after injection no pain walking but injection started to wear off and then recently 4 weeks ago I suddenly had to run 2 steps to catch a trolley that was rolling downhill I felt as if I sprained my ankle from that point abd after noticed a slight swelling. Anti inflammatoriee didn't help on closer examination it seems the seerling is a bony lump behind my ankle..so it looks like the after effects of a steroid injection gping wrong? Ie it's calcified? Is there anything I can do? Stretches ? Exercises? I was seeing a physio in my area before for weak hip flexor, and long term.lower back ache . however this is a new problem that appears after the steroid injection ( 1st time I had in ankle, though have had in heel of foot before a few years ago with no after effects or problems)
Any insight into what I might have or if it can be remedied? Thank you
I'm sorry but I can't really get enough information from what you've written to give you a meaningful answer.
@@TreatMyAchillessorry perhaps I wrote too much. it's ok I know now -the bony lump where I was injected has calcified. I've sought info online for time being now.
Thank you for your reply.
I can seek info
Hi I’m a footballer and runner etc and I have had the lump for about 2 weeks now it’s already going down but I play everyday and I can I still play but keep it rested after ?
Hi Alex, how is your lump now
I have this same problem on my heel
I have a lump on my Achilles. At first it was in alot of pain but now most of the pain went away but the bump is still there. Does this eventually go away or heal?
It doesn't go away for everyone. Make sure that you keep up with your strength training for several months after all pain has gone away.
So, it is possible to get rid of the lump entirely?
And about the exercise (running): too much will harm the tendon more, too less won't help healing. How do I know how much exercise I need? Is a slight pain after running OK, or should pain be avoided at all costs?
Hi there,
Getting rid of the lump or not will depend on quite a few factors, e.g. how long you've had it for.
This video provides some guidance on running and how to judge pain: ua-cam.com/video/kH8yLw9UNLo/v-deo.html
Thank you for the video. I would like to ask: when I straighten the back of my foot, two lumps appear at the Achilles tendon, but they do not cause pain; when I relax the back of the foot or hook the back of the foot, the lumps disappear. How can I explain this condition?
To answer your question, one has to actually be able to observe what you mean and assess you properly. It might be silent tendinopathy (you get it that it doesn't cause pain) but it is uncommon to have two lumps. So, I think you need to go see your doctor and get it properly checked out to make sure it isn't something more serious.
Are u in Chicago?
Bruh🤦🏿♂️
I think I injured mine while performing seated calf raises in the gym...Been hurting since early October, cannot push off the front part of the foot...I have stopped doing the calf raises and attempting to rest more, but not having much success...Very small arch or half lump on the achillies, where I am feeling 100% of the discomfort, it is frustrating, cannot walk without a limp now...
I discuss the best evidence-based treatments in this video - perhaps it helps ua-cam.com/video/H1nfgU1amvg/v-deo.html
I definitely need an Achilles Debridgement surgery?
Had Achilles Tendinosis of the right Achilles tendon for the past four years. This has prohibited me from jogging and walking for a long distance.
Tried to manage to intense pain in the morning as well pre and post workouts. I have been doing daily pre-work out stretching of my right Achilles tendon, however I continue to have viable thick knot and painful swelling of my right tendon in the mid region.
I am going to request a referral with an orthopedic surgeon to go over options for a Retirement procedure (also called Tenex Tenotomy )and Platelet-rich-plasma (PRP) therapy due to the extent chronic nature of a past injury to my tendon.
The goal of my requested procedure is to remove the damaged part of my Achilles tendon. Once the unhealthy portion of the tendon has been removed, the remaining tendon is repaired with sutures or stitches to complete the repair.
I am thinking about following up with the PRP which my blood will be drawn from my arm and the blood will then be placed in a centrifuge in order to obtain the highest concentration of platelets available and injected in the area of my right Achilles tendon to produce healing factors.
Not a runner, or any type of athlete, I’ve been home bound, because of chronic pain.
I’ve had this lump for a year now, it is very painful!
How does this happen, without being active?
Are you flat footed?
@@olympiaowens8896 no
Please help me.... I didn’t have access to health care when I initially got injured
Hi there, you are welcome to book a consultation with one of our physiotherapists at www.treatmyachilles.com/
Been suffering for ages. Always thought my lump on Achilles was from shoes rubbing. And I've done all the things you shouldn't do. Ha. Anymore videos on how to get rid of Achilles lump? Cheers.
Hi there,
We have a huge playlist with videos about various aspects of Achilles tendonitis treatment: ua-cam.com/play/PL1sDnegMCeATGnKlLMpydj3DMT0EA5Pxt.html
Or if you prefer to read about it, you can go here: www.treatmyachilles.com/post/achilles-tendonitis-treatment-what-works-what-doesn-t-work-and-what-makes-it-worse
Hello!
If you have any advice that would be great. My partner has extreme pain in his Achilles tendon and we have seen multiple orthopaedic doctors. We've had two MRI's and misdiagnosis of old breaks, os trigonum etc. Now, we are sure its achillies tendonitis. His tendon is EXTREMELY tender, he can barely walk for more than 2 minutes without limping, the pain for him is unbearable and he has quite a noticeable lump on the tendon. He has had this condition now for 2 years and has done a lot of eccentric exercise to try to help. Nothing has helped. We are at a loss of what to do.
Doctors have fobbed him off as not being 'high risk' so appointments on the NHS were every 8 - 9 months if even!
He is in a lot of pain, he plays rugby as a hobby for the last 25 years, hes had many broken bones (neck, dislocated knee) and he said this pain has to be the most inconvenient and life altering.
Is there any other treatment options you know of? Even just for instant pain relieve. We can't get near these options on the NHS without waiting months.
Thank you
X
Hi Lauren, I can't really comment without assessing your boyfriend and knowing all the details of his specific case but eccentric exercises are not always the right thing to do. It can actually make it feel worse in some cases. It may be worth consulting a good sports physio privately if the waiting times are that long.
stop running for 6 months
@@TreatMyAchilles 0
I have a lump ( swollen part with some liquid) in my feet , lower to archilles . I have it almost 3 years now . Once i got running or stand for long day , the lump starts to get irritation. When i press in that point , it pains as hell . I tried by taking rest for some weeks , its didn’t go that well . I have it on both feet .I got consulted for PRP injection. Will that help ?
Not sure because I can't really tell from what you are writing where the lump is but if it is in the Achilles tendon then these videos will tell you about the best treatment for:
1. Bursitis (this often cause liquid swelling like you describe) - ua-cam.com/video/B1LMKwEZ5mo/v-deo.html
2. Achilles tendonitis - ua-cam.com/video/H1nfgU1amvg/v-deo.html
I’ve got this for a while now I’m only 15 and it’s sore to touch or to walk in shoes what do I do any tips
Hi Dawid, when you're 15 you still have a growth plate where your Achilles tendon attaches. Look up Sever's disease - it is more likely that you have that. I would suggest that you consult a physiotherapist because your exercises have to be set at the right level. Do not do the regular exercises that you see people doing for Achilles tendinopathy - the condition is different and requires a different approach.
Treat My Achilles thank you 🙏🏿
My pain is gone.. but the lump is there which i want to get rid of as it the oain rstarts even with a wriong shoe. How can oi ghet rid of the lump that i have now for more than a year? I\s the only way the shock wave?
Strength training is your answer. When you strength train, it stimulates the tendon to form new cells and remodel the old ones, repairing the tendon. As it repairs the tissue becomes more robust and less sensitive and over time you will notice that shoes are no longer an issue. If it's been there for a year or longer, then it will take about 12 to 18 months of being consistent with your strength training to get rid of the lump. What exercises you should start with and how to progress it, will very much depend on your activity goals and your tendon's current capacity.
If you wanted specific rehab advice and help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/
Ive had pain in my achillies for three years but the lump is inbetween the top of the tendon and calf muscle...is this tendonitus? Thankyou
Hi Lewis, Yes you can get tendinopathy in that part but it may be good to exclude other causes by getting a doctor to look at it and having a scan as it is not very common to feel a lump when you have tendinopathy in that part.
@@TreatMyAchilles thanks for the reply..is ultrasound best or an mri? Thankyou
My lump is where the tendon attaches to the heel. It is also offset a little to side. I suspect I have a bursitis. A good indication of this (apparently) is pain when standing on tip toes! It's agony.
Here's our video on heel bursitis, in case you haven't seen it. Hope it helps!
ua-cam.com/video/B1LMKwEZ5mo/v-deo.html
I need this asap ! how do I get in with you
Sorry! Only saw this comment now. You can book appointments through our website: www.treatmyachilles.com/treatment-packages
I run and ride a bike, is it okay to ride the bike while it is healing? I injured the achilles about 4 weeks ago and have been taking it easy, walking, riding and I have done a couple short jogs to test but it still hurt. Last run was about a week ago. I do work construction so I am on my feet all day walking and going up and down ladders. I guess another question I have is will my work strengthen it? FYI I injured it in a rucking race in very hot weather in Houston. I had done many races in the past with no injury.
You can do any activity that doesn't cause an increase in symptoms during or in the 24 hours after - Alison explains this in more detail here: ua-cam.com/video/yekV47NcQOk/v-deo.html
You may also find this video about what to do if you can't rest your tendon here: ua-cam.com/video/cQJfMs_G5So/v-deo.html
It is also worth noting that, because your pain only started 4 weeks ago, it may actually reacts well and recover without the need for specific strength training if you manage the load from your other activities well - reason being that tendon injuries that has not dragged on for long usually don't have too much structural change.
@@TreatMyAchilles Thank you
What about when I stretch my Achilles they crack like knuckles how do I stop this? I think that’s how I ended up with a ruptured Achilles’ tendon but I’ve had surgery I’m healed now it’s time to rehab. But the cracking can’t be healthy right?, is this lactic acid? Or nahhhh?
Mine cracks too, super annoying. What does surgery do?
@@koolgai1442 the surgery was to repair my torn Achilles’ tendon
Do compression socks help achilles tendons?
No, they don't.
Here's our overview of what treatments work for Achilles tendonitis: www.treatmyachilles.com/post/achilles-tendonitis-treatment-what-works-what-doesn-t-work-and-what-makes-it-worse
I have a lump for years and limp and in pain everyday wonder if it's to late
It's not too late. Our bodies are brilliant at rebuilding and strengthening if we give them the correct stimulus. This is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/
Mines got swollen and feel like a brittle rubber band. I stopped doing cardio for a while and it was getting better but today I felt like it got worse. I’m going on like 2 weeks like this. Do you know how long I should wait before I should head to doctors. It’s not too bad right now tho.
You would actually be better off consulting a physio. You need a strength training programme to get it better. You can read more about all the treatments that may be useful in our Achilles Fact File: www.treatmyachilles.com/achilles-fact-file
Does the lump disappear once the tendon recovers?
Hi Youssef,
It does not disappear in all cases.
I have been suffering for years and don't know what wise to do. I had PRP, I have heel inserts, i have massages, etc. Unbearable. I have to walk my dogs. I had a ruptured disc for years and started feeling better after they gave me diclofenac which i take 2x a day, but now this. I had it years ago as well and it went away. Probably 15 years ago. Walked daily until my back got messed up. I'm back to huge swollen tendons. I don't know what else to do
I used compression socks too. Nothing.
This video discusses all the best and worst treatment options - perhaps it can help: ua-cam.com/video/H1nfgU1amvg/v-deo.html
I work 2 jobs both are on the concrete and i use to walk alot but now I can sit for a few minutes and try to walk an it will tighten up were I have to limp for a minute, why is this happening?
It is a typical sign of tendinitis. When you move your circulation is better and the chemicals that are produced by your injured tendon gets taken away quickly. When you sit for a while the chemicals accumulate because of the lack of movement and then it feels very stiff when you start moving. Usually also very stiff first thing in morning.
Played a baseball tournament September 2020 and could barely walk afterwards. 2 years later, I still have a tender lump. It's like having a 3rd testicle, it's fine until there is the slightest bump or pressure along it. I realize now this is going to be here the rest of my life. You're better off breaking all your bones than injuring an achilles.
It can improve if you do the correct rehab - even if it has been there for 2 years.
I have tendonitis... suffering almost 1 year now.. And i checked uric acid test, it is 7.6.after took medicines much better,but not fully recovered.. Any suggestions madam to recover from this?
Why uric acid?
@@nemanjakaranovic1845 i don't know may be due to food...
My tendons was damaged by antibiotics what can i do
Here's our two videos about tendon injuries caused by antibiotics. Hope you find them helpful!
ua-cam.com/video/yRZjuip58HE/v-deo.html
ua-cam.com/video/Ie5ecLZgQak/v-deo.html
Jill Cook says you can't change the structure of degenerated tendons, what do you think of that statement?
I think that the studies that statement is based on it did not follow people up for long enough. I have had patients come in for a different injury to clinic several years after an Achilles injury and then when we look at the tendon out of curiosity, you can't see anything wrong. So, in my opinion you have to do at least a 3 year follow-up study and include large population to see what truly happens. I think you will find that for some it changed completely, others just some improvement and others the structure remained changed.
I'm none active and overweight and I've got this, I have a down syndrome child and he is a runner as in he runs away, and I have to chase him, and I think I've done this to both my ankles after running after him from a cold start.. my Achilles hurt just walking around the house and going down the stairs 🙈 I'm 47 and feel like I'm 90.
I've met people who have developed this from running for a train or bus, so running after a child can also do it. You may benefit from wearing some shoes with heels (like running shoes) or heel lift inserts (even in the house) to reduce the strain on your Achilles and help it heel: ua-cam.com/video/crzrN0KseWg/v-deo.html
This video provides more treatment advice: ua-cam.com/video/H1nfgU1amvg/v-deo.html
@@TreatMyAchilles thank you for a reply much appreciated 👍 I will look into it thanks.. I looked today and it's swollen both side but my right hurts more..🙄
I have it on both ankles !! And i still run ...im stupid
It can be difficult to stop running, but it may just require a reduction in running to allow your rehab to be effective. Think of it this way - if you take the time now to rehab it, it may just take a few months. Continue to run on it for a year, and it may get to the point where you can't run and it will the likely take a year or longer of rehab to get it back to full strength.
I've got huge lumps, and I've had them for thirty years, just on one leg. Not painful, but the tendon obviously isn't healthy.
That is called a silent tendinopathy when you have structural changes but no pain. You can still improve your tendon's strength and health through strength training exercises.
URGENT I CAN WALK With pain but swollen for 1 Yr now. But 1 Yr still unable to go on tiptoe?? Why.
Then a doctor told me if I walk too much the achilles could snap?
You can find out how to get it better and strong again in this video: ua-cam.com/video/H1nfgU1amvg/v-deo.html
If you want help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages
Need to contact you. Where are you based? Severe Achilles tendinopathy since +20 years. Former professional dancer/choreographer.
Hi there,
Our physios are based in the United Kingdom, but they provide video consultations to patients all over the world.
More information and contact details here: www.treatmyachilles.com/
I've got this lump, and yes it's very painful when I push it, but I struggle with pain all way in my foot, and find it hard some times to walk, and even walking is even painful, resting my ankle or while sleeping I woke up and the pain is to much
Hi Paul, you may find some it useful to read this guide about Achilles tendinopathy www.treatmyachilles.com/achilles-fact-file
I’ve had it for 3 years, if I don’t ice daily I’m in immense pain
I cured mine by elevation, wearing a compression bandage & resting it for 3 weeks.
@@Horizon344 I have one on the right ankle, near the ankle bone. It hurts when I land on uneven surfaces such as a small twig or tiny pebbles. I cannot jump and land on the ground without causing pain.
@@littlehomeforest5972 Sorry to hear it pal, mine was painful also, particularly when using stairs. I got rid of it by elevation above the heart level regularly for 2 weeks & icing it a lot, then after that keeping it wrapped in an ankle compression bandage, & favouring it whenever I walked on it to keep pressure off as much as possible, & after 6 weeks it's better with the swelling almost gone. For several weeks before that I tried stretch & straining exercising to cure it but it wasn't healing at all after a month of them, & I realized that all that this seemed to be doing was preventing the body repairing the damage internally by re-straining the already damaged tissue. Stressing with normal movement - let alone exercise! - damaged ligaments seems a strange way to try to heal them, but there are lots of people advocating that on YT. REST worked for me.