Fabulous, very challenging for me and I love it. Adductors are the weakest area for me. but yet I find this very challenging and feels great. Thank you so much. great video great explanation well done.
I live in Greece I train daily and have an athletic body ( child dancer ) I had a bad accident four disk issues hips pelvic and now shoulders Could you train me happy to pay you seem to have the help I need x
When pushing my butt against the wall, it pushes my back perfectly flat against the ground. I think I'm missing something, maybe range of motion? Oh, rewatched and you didn't say butt against the wall just close. How much distance would be expected from the wall to butt?
I get really sore arches/feet after walking in vivobarefoot without the sole. Is that normal? Ive been walking in them for about a month, and they are sore everyday now. Feels like sore muscles, is it normal or should I be careful not overusing the muscles?
He needs to be a doctor if he already isn't this guy is amazing and he takes his time to explain. Thank you. 🙏
Thank you!
He’s the best he really explains it so I can follow along without watching
Excellent !!!
Man these videos make my body feel 100 years old LOL thank you for the inspiration and educational information to be healthier!
FR 😂
Thank you very much relived my medial knee pain. Thank you very much
I'm glad you found it helpful.
Fabulous, very challenging for me and I love it. Adductors are the weakest area for me. but yet I find this very challenging and feels great. Thank you so much. great video great explanation well done.
Thanks! I'm glad you found it helpful.
I enjoy your calm and clear way of describing things. Would love more videos like this 👍
Really appreciate it, man. Thanks 👍🏻
This session is awesome.
Every time I do glute bridge my hamstrings cramp, how should I correct this?
Thank you.
Check out Nordic Curls and it's easier variations \ regressions from Knees over toes guy
I live in Greece I train daily and have an athletic body ( child dancer ) I had a bad accident four disk issues hips pelvic and now shoulders
Could you train me happy to pay you seem to have the help I need x
Please contact me coach@grownandhealthy.com
Comment for the algorithm
When pushing my butt against the wall, it pushes my back perfectly flat against the ground. I think I'm missing something, maybe range of motion? Oh, rewatched and you didn't say butt against the wall just close. How much distance would be expected from the wall to butt?
I get really sore arches/feet after walking in vivobarefoot without the sole. Is that normal? Ive been walking in them for about a month, and they are sore everyday now. Feels like sore muscles, is it normal or should I be careful not overusing the muscles?
Yeah I would be cautious. Maybe do some foot exercises or stretches to figure out what the problem is