Hey Tom I love all your vids, I'm using the 30day grip challenge for 3 days a week of hand gripper workouts. I wanted to know if you will continue the 30day gripper series and i would love to know the results
If it’s the mid version of our hub I would say the weight is very similar. It also depends on the type of hub on the weight plate you’re using. But I’d say around 20-25kg
Thanks can you tell me if I want to achieve the feat of lifting 45 plate by the hub. It's enough to training on the hub lifting or training on the plates themselves?for now i can only lift 25 plate with chalk
@Gods Of Grip how ya,whats the diameter on these hubs? i use static holds with10kg dumbbells ( anything heavier is to wide for me) at my gym for grip training
It's 10cm - That's actually a really good idea I do this sometimes with the Hex Dumbbells at the gym, they start getting very wide though 16kg+ so its difficult!
Perfect. This video is exactly what I was looking for. Thank you!
Hey Tom I love all your vids, I'm using the 30day grip challenge for 3 days a week of hand gripper workouts. I wanted to know if you will continue the 30day gripper series and i would love to know the results
Love your vids
Excellent video, Tom! Got the medium and high hubs. Going to get them out and see what I can do. Probably start at a massive 5kgs! LOL
Haha! I'm sure youll manage more than that, especially on the high 😀
i got the medium hub no hub training and managed to lift 20kg twice ! guess im blessed with strong hands lol
Hi i have a question if i want to lift a 45 plate by a hub how much i need to lift on a hub?
If it’s the mid version of our hub I would say the weight is very similar. It also depends on the type of hub on the weight plate you’re using.
But I’d say around 20-25kg
Thanks can you tell me if I want to achieve the feat of lifting 45 plate by the hub. It's enough to training on the hub lifting or training on the plates themselves?for now i can only lift 25 plate with chalk
@Gods Of Grip how ya,whats the diameter on these hubs? i use static holds with10kg dumbbells ( anything heavier is to wide for me) at my gym for grip training
It's 10cm - That's actually a really good idea I do this sometimes with the Hex Dumbbells at the gym, they start getting very wide though 16kg+ so its difficult!