Tarun , your videos are awesome....best part is u r to the point and direct... highly motivating...learning a lot from you... please keep supporting us through videos...
Damn !!! you are seriously a genius .. subscribing to you !!! never knew an indian youtuber is so honest and perfect. PS im indian too... btw .. wanted to ask .. should i start ON micronized creatine? please make a video on it if possible
Amazing information which you can't find over the internet in a single page.I have been looking for this from 1 month.Thanks a lot Tarun for sharing the info with everyone.
Tarun Sir, Orange is not a mass building fruit. It is a citrus and helps with your metabolism thus assisting in digestion and weight loss. Using orange or any citrus smartly will help us in putting mass for example, since cantaloupe helps with faster metabolism, if we use it periodically, we can add one more meal a day, which might help us with mass gain. But as long as orange is considered, it is a fruit for weight loss.
Tarun Sir, Strawberries, apple contain less protein percentage than orange and blackberries. In my recent comment, I mentioned Orange. To pack on muscles, its better to have guava, apricots, mulberries. Dried apricots helps in packing muscle more than the regular apricot. Apple, Strawberries and orange should not belong in the diet if we want to pack on muscles.
Hello tarun sir, how u doin...thanks again for the very informative video...just want to know your opinion about including banana and anjeer in our diet.
Mr. Gill I watch your videos very often for past 3 months and I got a lot of benefit from it so therefore I thank you. However I love to eat peanuts and it goes more on the craving side leading to good consumption of it(about 50g-60g/100g) daily with other portions of my diet. My daily life is more or less active. Hearing that it has PUFAs AND MUFAs I think that it will not be a problem but still, as you are an aesthetic master I would like to ask you would it be good to eat that much or to eat less than that? (Note:I don't eat any other fat; not also peanut butter)
tarun Bhai ma bolti hai ghee aur dud khaya kar morning mai is it good to have ghee ??? love your work and honest review good wishes from Mumbai we love to see you growing thanx for your time respect your knowledge any help will do :)
Sweet potatoes and potatoes, whole grain rice, vegetables like broccoli, cauliflower, lemon, carrots plus turkey, chicken, steak and whole eggs are bodybuilding muscle foods !
+Tharun Gill food timing comment in this video is BS. Basically Bro science. These are not proven scientifically. Might want to read little bit more about thermodynamics. Just because I eat a fruit at night not going to effect in anyway. In fact I eat 2 cups of ice cream before sleep and have been loosing weight :). It is all about the deficit and how effectively and creatively you create is what matters at the end of the day.
Hello Sir, I am Sahil, a 20 year skinny guy who has just joined gym 20 days ago. My trainer has made a diet plan for me which excludes chapati and regular indian sabzi and includes food stuff particularly - fruit salad, porridge, brown rice , cheese, lassi, and only shake in the night after workout. The problem is that i have lost weight by 2 kgs but i wanna gain it. And I am a vegetarian. Should i keep following this diet? Should i go for mass gainers ( as suggested by my trainer ) ? please help me.
+Keshav Khapare Yes they are but nothing can replace the whole food. Whole food provides your body with macro and micro nutrients and you will see better results. If you are running out of time , protein bars are okay to eat but not something that should be added to your nutrition on a daily basis. QUEST bar are nice.
Tarun Sir, Eating egg yolk increases cholesterol levels is a myth. It is not scientifically proven. But in reality, cholesterol is something that helps in generating our growth hormones i.e test or estrogen and cortisol. Our body requires cholesterol and thus liver produces it. Intake of egg yolks only causes the cholesterol to be directly available in diet and thus saves the liver the trouble of generating cholesterol. So even if you eat egg yolks, it is not going to affect the body in a bad way but will help to increase their test levels naturally. Address this issue in your next video to help others through the myth. Keep up the good work.
Constructive Feedback: The special effects you use in ur videos makes ur face color change, you look pale. Would like if u kept it a little normal. Love your videos brother.
+Amar Muchhala They are good. But 100 grams of chicken gives around 25 grams of protein. 100 grams of cooked rajma gives around 8 grams of protein. So you need to eat lots and lots.
+Ahmed jr Your supplement intake should be taken within 30 minutes after your workout. But if you're having meals later on in the day, you should take your supplement after your meal. There is, however, no correct time to take a supplement. It's however you like it.
A quick question! There are times in some of your videos that I cannot understand even one word you speak. I like your channel, and realize you have a heavy accent, but it seems there's times you speak sentences in non english and I lose big sections of what you say. Do you switch back and forth between english and your native language?
hii tarun ,,, i want to loss belly fat and my trainer advice to take pill for loss fat what should i do plzz tell me can i take or not..... and i m only 80 and my target is 65 and my height is 5.9 and u have done fablous job,,,,,,
tarun sir, u told about chicken breast, but in which form we have to take chicken breast ? when i go to the chicken show they don't give the breast part only ( they include 1 leg in it), so what to do in this situation. And pls also tell me that what does 'salami' means. someone told me to eat that as it would benifit me .
GAURAV GOEL they will give you only breasts but you have to pay extra. And in mall or cities its easy to get any part you want but you have to pay extra.
+Tarun Gill Sir, Eating egg yolk increases cholesterol levels is a myth. It is not scientifically proven. But in reality, cholesterol is something that helps in generating our growth hormones i.e test or estrogen and cortisol. Our body requires cholesterol and thus liver produces it. Intake of egg yolks only causes the cholesterol to be directly available in diet and thus saves the liver the trouble of generating cholesterol. So even if you eat egg yolks, it is not going to affect the body in a bad way but will help to increase their test levels naturally. Address this issue in your next video to help others through the myth. Keep up the good work.
this is acc the best fitness youtube fitness channel imo
he actually speaks to you
no showing
talks about experience
exposes all the lies
advice etc.
I dont know why are many people in india against u...u r such a gem...love u tarun sir
ur doing a great revolution in fitness industry...............great respect
You are legit my friend, so impressed by your honesty.
Tarun , your videos are awesome....best part is u r to the point and direct...
highly motivating...learning a lot from you...
please keep supporting us through videos...
Damn !!! you are seriously a genius .. subscribing to you !!! never knew an indian youtuber is so honest and perfect. PS im indian too... btw .. wanted to ask .. should i start ON micronized creatine? please make a video on it if possible
Amazing information which you can't find over the internet in a single page.I have been looking for this from 1 month.Thanks a lot Tarun for sharing the info with everyone.
This guy actually has some pretty solid knowledge.
hey Tarun. I liked your videos. My favorite is "treadmill ....waste of time". Please keep doing the good work.
Hi Tarun,, it's really informative.. Great job man..
points taken !!all information are to helpful!!
Deserve more views. Nothing but the truth is spoken here.
this is the most most informative video which i got till date in your channel.. am a new subscriber.. loving your channel :-)
Tarun Sir, Orange is not a mass building fruit. It is a citrus and helps with your metabolism thus assisting in digestion and weight loss. Using orange or any citrus smartly will help us in putting mass for example, since cantaloupe helps with faster metabolism, if we use it periodically, we can add one more meal a day, which might help us with mass gain. But as long as orange is considered, it is a fruit for weight loss.
Ur best vid ever...hats off
finally a desi bro is talking real shit :) nice video buddy keep it up
thnks tarun u r the best .
I'm a kashmiri and i was surprised you bought that up in a good way....walnuts are great...
thank you so much for your video. thanks
Very nice.:)
Peanut butter and dahi??
Very good info ..
Tarun Sir, Strawberries, apple contain less protein percentage than orange and blackberries. In my recent comment, I mentioned Orange. To pack on muscles, its better to have guava, apricots, mulberries. Dried apricots helps in packing muscle more than the regular apricot. Apple, Strawberries and orange should not belong in the diet if we want to pack on muscles.
Can you make a video extensively on Ketogenic diet and its benefits. So far I have come across varoious new things from you. Thanks Tarun vai
300-400 gm chicken breast /serving ?? seriously??
90-120 gm protein in 1 serving
who can digest this much
thanks for your guide on protein. can you make video on good carbs. taking right carbs is always problem in by diet plan.
thanks tarun bhai
want to know that Sir when will you come to Jaipur we all want to come to see you see"
Hello tarun sir, how u doin...thanks again for the very informative video...just want to know your opinion about including banana and anjeer in our diet.
great video
Mr. Gill I watch your videos very often for past 3 months and I got a lot of benefit from it so therefore I thank you. However I love to eat peanuts and it goes more on the craving side leading to good consumption of it(about 50g-60g/100g) daily with other portions of my diet. My daily life is more or less active. Hearing that it has PUFAs AND MUFAs I think that it will not be a problem but still, as you are an aesthetic master I would like to ask you would it be good to eat that much or to eat less than that?
(Note:I don't eat any other fat; not also peanut butter)
tnx bro.....fro this vido!!
tarun Bhai ma bolti hai ghee aur dud khaya kar morning mai is it good to have ghee ??? love your work and honest review good wishes from Mumbai we love to see you growing thanx for your time respect your knowledge any help will do :)
Sweet potatoes and potatoes, whole grain rice, vegetables like broccoli, cauliflower, lemon, carrots plus turkey, chicken, steak and whole eggs are bodybuilding muscle foods !
Which are the grain that are good for building muscles??
never knew that chicken breast is the only part I should be having. thanks a lot !
Hii Tarun I want to know about massage is it necessary as we have diet
+Tharun Gill food timing comment in this video is BS. Basically Bro science. These are not proven scientifically. Might want to read little bit more about thermodynamics. Just because I eat a fruit at night not going to effect in anyway. In fact I eat 2 cups of ice cream before sleep and have been loosing weight :). It is all about the deficit and how effectively and creatively you create is what matters at the end of the day.
u r the best
Body building Power Foods and Nutrient Dense Vegetables to build strong muscles !
What about sprouts for non-veg
tarun their is a fair amount of oil required to fry a fish so i guess thats not an good option. thank you for this nyc video (y)
sir can u give me a vegetarian diet..
Hello Sir,
I am Sahil, a 20 year skinny guy who has just joined gym 20 days ago. My trainer has made a diet plan for me which excludes chapati and regular indian sabzi and includes food stuff particularly - fruit salad, porridge, brown rice , cheese, lassi, and only shake in the night after workout. The problem is that i have lost weight by 2 kgs but i wanna gain it. And I am a vegetarian. Should i keep following this diet? Should i go for mass gainers ( as suggested by my trainer ) ? please help me.
ìs magnesium tablets nessery to take
will it reduce belly?
awesome yaba..
Apart from Almonds, I have cashews, apricot etc. IS that good or should I avoid them ?
nice
sir is creatine useful in both fat loss and mass building programs
you're a badass bud.
Is Indian supplyment works
Please suggest which protine bar is good ? are they safe to eat?
+Keshav Khapare Yes they are but nothing can replace the whole food. Whole food provides your body with macro and micro nutrients and you will see better results. If you are running out of time , protein bars are okay to eat but not something that should be added to your nutrition on a daily basis. QUEST bar are nice.
Tarun Sir, Eating egg yolk increases cholesterol levels is a myth. It is not scientifically proven. But in reality, cholesterol is something that helps in generating our growth hormones i.e test or estrogen and cortisol. Our body requires cholesterol and thus liver produces it. Intake of egg yolks only causes the cholesterol to be directly available in diet and thus saves the liver the trouble of generating cholesterol. So even if you eat egg yolks, it is not going to affect the body in a bad way but will help to increase their test levels naturally. Address this issue in your next video to help others through the myth. Keep up the good work.
thanq brdr
Constructive Feedback: The special effects you use in ur videos makes ur face color change, you look pale. Would like if u kept it a little normal. Love your videos brother.
I think the content of the video is much more stronger than the special effects.
Hеllо guуs herе’s how yyоu сcссaaaan train muscclee fast => twitter.com/484f5239e54920098/status/742668391975096320 5 musсle building fooood must eat
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Bhi plzz Hindi ma bat KIA kren zada logon KO samaj aay GE plzzZzzzzzzzz bhi we love u...
tarun sir pls help me what kind of diet will reduce belly fat
stop eating carbs after 6pm!! u will see amazing result
What about sprouts, beans, rajma and chana...
+Tarun Gill I didn't get ?? pls explain
+Amar Muchhala They are good. But 100 grams of chicken gives around 25 grams of protein. 100 grams of cooked rajma gives around 8 grams of protein. So you need to eat lots and lots.
+Shinichi 81 sorry about that but I am a vegetarian!!
+Amar Muchhala Try soya beans. They have 52 grams of protein per 100 grams.
Tarun, you think working out on empty stomach with bbcas is not as good as eating before ur workouts?
needs carbs to get a good pump lol
u forgot most important power source to get protiens specially for vegeterians are "BEANS".....all types
Vagaina has protein :)
+Tarun Gill xD
+Tarun Gill After workout when should you take your protein supplement after meal or before meal
+Ahmed jr Your supplement intake should be taken within 30 minutes after your workout. But if you're having meals later on in the day, you should take your supplement after your meal. There is, however, no correct time to take a supplement. It's however you like it.
+Mani Singh thank you bro
Jonathan Flores oh
What about bananas?
i am a bengali and i eat fish and ya i have a very gud skin as u said. :)
subscribeded :)
what about grapes??????????????????????????????
What about red meat?
Sir I want to know what to eat before workout for energy n please rather than banana
dude don't go for oats as your pre workout meal you'll feel bloated in the gym instead go for sweet potatoes or bananas.
+Pratik Singh Oats
oats 1 hour before going to gym!!!
3:43 Veg.
can i eat skinless chicken legs after boiling
Veg diet bro
Tarun can we eat fried fish?
fat wont make you fat... carbs do
@Tarun-what about mutton? Is it not good for muscle building?
+Soumya Banerjee it will make u fat if u eat it very often but once in two weeks u can have it it has iron but not much
+Soumya Banerjee mutton is good and has good protein. But you need to select lean mutton with low amount of fat.
tarun sir i want to talk to you....will yoi please??
tarun please reply to Facebook messages bro.. I have question to you 2 week back still left unanswered..!!
A quick question! There are times in some of your videos that I cannot understand even one word you speak. I like your channel, and realize you have a heavy accent, but it seems there's times you speak sentences in non english and I lose big sections of what you say. Do you switch back and forth between english and your native language?
hii tarun ,,, i want to loss belly fat and my trainer advice to take pill for loss fat what should i do plzz tell me can i take or not..... and i m only 80 and my target is 65 and my height is 5.9 and u have done fablous job,,,,,,
+ravi Dhaniya your trainer wants to make money. Fat loss pills don't work. Calorie deficit will make you lose weight.
eat loads of raw/boiled veggies
tarun sir,
u told about chicken breast, but in which form we have to take chicken breast ?
when i go to the chicken show they don't give the breast part only ( they include 1 leg in it), so what to do in this situation.
And pls also tell me that what does 'salami' means. someone told me to eat that as it would benifit me .
GAURAV GOEL they will give you only breasts but you have to pay extra. And in mall or cities its easy to get any part you want but you have to pay extra.
Sir i am an ectomorph weighing 62 kgs can i eat peanuts in place of almonds
Arkaprava Dey Ya sure they both help !!
Fish is costly
So what can I take other than that
YOU KNOW................THAT'S WHAT I LISTENED THROUGHOUT THE VIDEO FROM YOUR MOUTH..........SO ITS A TIP TO MAKE UR ENGLISH BETTER
You forgot bananas
hindi use koro tarun bhaiya plzzz
we dont know why u always say u know u know
Bro you can suggest beef for your non-Hindu friends...
carrots are high on sugar, not advisable for your aesthetic build up.
whole chicken has protein not only breast ..google it
+Sanchita Dasgupta But breast has least fat and legs have most fat.
hmmm u need calories during bulking
hello bhai ji
the most powerful and the most anabolic food has to be beef hands down
personal experience
It has to be the lean ground beef. Secondly the cows in India are quite skinny and full of diseases
Oye mutton ???
+AnnyAkki Only terrorists eat mutton
+Tarun Gill Sir, Eating egg yolk increases cholesterol levels is a myth. It is not scientifically proven. But in reality, cholesterol is something that helps in generating our growth hormones i.e test or estrogen and cortisol. Our body requires cholesterol and thus liver produces it. Intake of egg yolks only causes the cholesterol to be directly available in diet and thus saves the liver the trouble of generating cholesterol. So even if you eat egg yolks, it is not going to affect the body in a bad way but will help to increase their test levels naturally. Address this issue in your next video to help others through the myth. Keep up the good work.
pls yaar. hindi banvo video..
chicken legs will not help your muscle growth huh? LMAO OOOOO K. clearly this guy knows how to build muscle. look at his hugeness.
number 5 is your nuts.😂
What about beef
He did not include the "beef" coz he's scared of those hindu extremists in India lol. hahahahah
umer shah hahaha v funny bro
Try pork dude ,that ll compensate beef's absence maybe😊
Tujhe jitni gaali di jaaye kam h..
tarun their is a fair amount of oil required to fry a fish so i guess thats not an good option. thank you for this nyc video (y)
+Supriyo Ganguly You don't need to fry the fish. You can boil or grill it.
tarun sir pls help me what kind of diet will reduce belly fat
guna arumugam dont take carb after 6 pm u ll see amazing result