Bent Over EZ Bar Rows
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- Опубліковано 24 сер 2024
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One of the best back exercises you can do for building thickness is the bent over barbell row. Most people do this move with a regular overhand grip which works more of the upper and middle back.
But to work more of the lower lats you should use a reverse grip. Reverse grip barbell rows are a favorite back exercise of former Mr. Olympia Dorian Yates and he had one of the most muscular backs in the history of bodybuilding.
Now you can use a regular straight bar for doing reverse grip rows, however a lot of people (myself included) find the straight bar hard on the hands and wrists. So a great alternative that works the lats hard, but places less strain on your hands / wrists is using the EZ curl bar for reverse grip bent over rows.
All you have to do is grab the EZ curl bar just the same as you would for a set of bicep curls, but instead of curling the bar you are going to bend over at the waist with your torso at a 45 degree angle with the floor and row the bar to your stomach.
Let the your arms extend all the way down for a full stretch at the bottom of the rep, and row the ez curl bar all the way up until it touches your belly button, and purposely squeeze your back hard with each rep.
Give this exercise a try in your next back workout and leave me your comments and feedback below...
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Thanks Lee, for sharing this variation of bent over rows. I've normally done these type of exercises with a straight bar, but I will definitely try it out with a EZ bar.
Thanks Steve-O! Just bought EZ Bar and this is exactly what I'm looking for :)
One of my favorite new exercises!
It really does feel “E-Z” per say but the pump and burnout is real!!!
That is one of my favorite back
Exercises!
You have to focus on pulling the berr with your elbows ; your arms are just like ''hooks'' to the bar and you row like if you want to touch your elbows together.
This exercise must be good for your bone density too. When I do it, I can feel my entire body being stressed. bones get denser when more stress is applied to them. I think a former king of England was a lifter and after he died centuries ago, some anthropologist looked at his bones. His bones were heavier than usual.
pimba
i have a v tapper but not low v tapper
this will help a lot since i cant do underhand on straight bar
thanks!
Your a genius lee!im doing this next back workout for sure
Nice. I'm going to try this tomorrow 💪🏽
It's a great way to achieve a good lats workout if you're not able to do bodyweight pull-ups for example.
i think lee is a fan of it if im not mistaken. check out some of Dr. Greg Ellis's videos on it
Try working your arms separatly with dumbells or one arm at the time on cable machines, for example. Over time, your smallest arm will catch up with your biggest one.
I'd like for you to compare this type of row with the low-row machines. Mine has you sitting up, and the hands are low, but vertical. Unfortunately in my gym we have a few free weights but a good assortment of machines. If you can, after showing a free weight exercise, doing the same on a machine would be helpful to me. Thanks!
hi lee,
this is one of my favorite
back exercises.
thank you,
your friend,
josian.
Excellent Lee wow I feel this exercise and my lats nice video
Sucha good idea!! Thanks/cheers
Glad you liked it!
Gonna try these, thanks for sharing.
Interesting! i also like your form and now i think i got it....thanks, will surely like the video for that
Thanks Lee
You can use a straight bar if you do overhand rows.
Great tip
Glad it was helpful!
@@TotalFitnessBodybuilding yeah 👍👍👏👏🙌🙌💪💪🏋️♂️🏋️♂️🦍🦍
Good exercise thanks for share it
Since biceps are a bit involved in the movement, it might happen, but the key is to focus on working your back and not your biceps so if you do the exercice correctly, the chances are to a minimum.
It all depends on your goal ; high reps will work the endurance, low reps will work the strenght and a middle reps range will work hypertrophy. A good way is to cycle between reps ranges.
Thanks for alway great informative videos
What's a bur?
A seed that has hooks or teeth
Chips, pop and a bur
Agreed
At 1:30 it was like a ghost was working out lol. But good tip
thank you very much, it helped me alot.
well, this will go away as you get bigger overall, just keep bulking, eating alot and lift your weights and the muscle that surrounds the shoulder blades is the trapezius
Good tips! Thanks!
Thanx man
nice good tips
thx great video
great stuff..
It is true that you should not fully extend your arms because of tension arround your ellbows?
That was a hilarious observation. I didn't notice that at first. LOL
I’m trying that tomorrow
I tried it today at home Coronavirus workout it was equally as good if not better than the gyms straight bar pronated grip
does it work the traps?
Under hand grip rows/deadlifts are also very dangerous for biceps. So many bodybuilders and powerlifters have tore their biceps in those exercises.
would the Ez Bar prevent bicep pulls or tears because of the grip?.
Lee, my left wrist clicks when I do bent over row with a straight bar regardless of how I hold it, it's still clicking. I've never had this before until just recently what should I do?
I'l give it a try. :)
What's up Lee?
I have a question for you. I am pretty new to weightlifting and I think I am doing fairly well. I am having one problem though. I when I do Lat excercises like Lat pulldowns, rows, dumbell bent over rows etc. I don't feeling anything at all really in my lats like I do when I work my arms, chest or shoulders. I just pretty much feel it in my bicep and even a bit in my forearm. Any tips (btw my main goal is not bodybuilding but just athletic performance).
Hi Lee i wanted to ask you , what can i do if i have an arm bigger than the other , should i exercise the same for each arm , or should i try to work our more with the arm that isn't so developed?
is this good for the lower abs as well?????
Hey Lee, who is running Global now? Is it in better condition now? When I was there about 6 months ago some of the machines and weights were in rough shape
Then you should watch his other videos.
What happened to your tennis elbow condition? Did that black ban really work?
What other muscles does this exercise work? Is it any good for biceps or rear delts?
Can I also reverse my wrists using the EZ bar for bent over rows? Thanks!
Any chance of a biceps tear when rowing with an underhand grip?
is it for lower back or for legs that is confusing
shourba your legs just support your body and the weight, but your back muscles pull the weight
Thanks Lee! Back Attack is TOMORROW!
I can do 150lbs that way at 60 years old 5 times , but I notice it doesn't help me much with stamina shoveling snow in January : )
my arms show not too many veins, but they are getting larger. I noticed the guy in the video has large arms.
u should always have atleast 50 grams of carbs tbh alot of people are still ketogenic at 100+ carbs so it depends on u and how many carbs u can eat like me i eat 500+carbs daily on a bulk and i would be pretty ketogenic on 100 carbs per day for 5 days
8-12 reps?
Full day of eating, since its popular by youtubers !
damn, Steve-O, when did you get so jacked?
+Kugel hahahahahah 100
damn lee u lookin big
Whatever the fuck feels good to you.
Buff Steve-O
But some times it looks like you're just stretching
then add more weight
I can do that, I got EZ Bar Curl too 👍👍👍👍💪💪💪💪🏋️♂️🏋️♂️🏋️♂️🏋️♂️🦍🦍🦍🦍
Amazing 👍👍👍👍💪💪💪💪🏋️♂️🏋️♂️🏋️♂️🏋️♂️🦍🦍🦍🦍
They're never needed.
Alright dude if you believe you need roids to get through plateaus then you need to re evaluate lifting. That's pretty stupid but still not the dumbest thing iv heard
burrr
u need to lose fat before rowing
What's a bur?