The Truth About ADHD And Waking Up Early
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- Опубліковано 24 вер 2024
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Trying to wake up at 6am everyday is not easy if your a night owl. If you are like me and needs some waking up tips and hacks then watch this video here: 👉 ua-cam.com/video/q2odrwZik2M/v-deo.html 👈
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Hi doctor
What's your intake about these guys and how to use these nootropic everyone is saying something.
You can suggest it's OK please I would love to get your help before I would use them
Aniracacetame , piracetam ,,,prameracetam
They are a prescription drugs can't give you advice on that over the internet you have to talk with your doctor about that. Plus I prefer more of the natural nootropics over the drug nootropics.
Challenge accepted :)
Do you have any recommendation for a minimum number of hours? I have to stay up until 01:00hrs 2 days out of 8. I've managed to work my wake up time to 07:30hrs regardless most times.
@@RobMcGrath0 I would say you need to be getting at least 7-8 hours of sleep each night. So for those 2 days you sleep in a little longer to get at least 7 hours of sleep.
Hi dr, I have difficulty waking up in the morning and when I do wake up, I felt exhausted and like about to go to a war. I’m very much a satan in the morning😂. Help me remove this satan dr.
I can wake up early. It’s the GETTING UP that’s my problem. 🤣 I also have insomnia.
Exactly
Yep. I wake up before 6 am to get ready for work. Been doing it for yrs now.
Getting to bed early is another issue completely.
In wake up just fine. I get good sleep. But after I wake I can't focus AT ALL! I wander around the house trying to shake off ADHD paralysis
So, your body gets up but your mind never gets moee than half asleep
I appreciate you Dr. Zach Galifianakis.
I am SO happy I found this channel!! As someone who was just recently diagnosed with ADHD while being a Law student, this channel is a life saver!!
I wake up at 5:00.. not because I have a strong purpose for doing so.. but it's basically because I'm forced to. I hate waking up at 5 for school each morning..
Who doesn't? I have to wake up around 5:15 - 5:30 and holy shit the first few hours of the morning does not feel good at all.
I am glad I found your channel! I struggle with ADHD, depression and anxiety. I also think I have dyslexia as well. I was wondering if you made or willing to do a video about procrastination and screen addiction please! I am feeling I am a slave to screens and procrastination 😓
I might be the only person with ADHD who's a morning person I know of. Although I get up so early (3 AM) that it's almost like I'm a backdoor night owl, haha. I love being creative in the mornings, when I wake up early, I have energy the whole day.
I'll wake up early, sometimes get up and be productive, but then I am sleepy when it is my necessary time to get up. Then I'll either just drag all day or fall back asleep and oversleep. Most of the time when I am awake at night (like I am right now), I am afraid to get up and make good use of the time because I think that I will not have energy when I need it most - to get up on time. 🙄🙄🙄
I am stuck in this loop and thought process myself and I desperately need a way out.
Thank you! This helped me commit to turning my sleep schedule around. It's been a few weeks, and it's not perfect, there's lots of room for improvement, but it's consistently so much better than it was!!
Your family looks extremely wholesome!
Your reason to get up being your family made me subscribe! 🎉
I love your hair
Good job, great video!
How about having adhd and working night shift... i need more of this content to not feel alone
Gd experiment & video
Cutest kids! 😊
What were you thinking!!!???
could you make a video on tips how u made it through college w adhd? i am premed and i’m kinda worried. unless u already made one and i need to find it LOL
Ya I have done a couple of ones of what I wish I knew before going to college with ADHD and best ADHD study tips I used in college.
How long did it last?
Is your wife Indian? Very interesting.
Can't believe I wasted time watching this.