Fish Head Soup | Simple But Flavorful Fish Soup | Healthy Fish Soup ready in 30 mins |Agha's Kitchen

Fish head soup is a delectable dish that combines the rich, savory essence of fish heads with a medley of aromatic herbs and vegetables. The broth, simmered to perfection, boasts a robust flavor that is both comforting and satisfying. Tender chunks of fish meat nestled among the vegetables add a delightful texture, making each spoonful a savory and fulfilling experience.
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[@MrBullishopportunist]

really nice to try..very worth it

[@AkhtarAli-d7y]

yummmmy

[@keribangrebus7823]

very nice and looks good

[@ajawan1]

Mashallah very nice 💐 stay blessed

[@Sulman290]

Nyc recipe

[@azadarieimamhussain3512]

Nice ❤

[@fatimacooking313]

ماشاءاللہ ماشاءاللہ بہت زبردست سوپ بنایا آپنے

[@aghaskitchen]

Thank you

[@shaheenflameon4971]

Yummy

[@Asadmaddi]

yumzzz thanks for sharing healthy recipe be connected

[@aghaskitchen]

Thanks

[@JahanAraKhan-w6d]

Yummilious

[@aghaskitchen]

Thanks

[@mashriqirang1554]

Masha Allah looks so yummy 😋

[@aghaskitchen]

Thank you

[@fajousebazm1914]

Wow looks so delicious

[@aghaskitchen]

Thank you

[@uyarkakar4042]

So nice sharing🎉

[@aghaskitchen]

Thank you!

[@rialaam8339]

Nice work

[@aghaskitchen]

Thanks

[@pradeepgupta341]

Mam I am liver patient and doctors adviceed me to consume low sodium and and high protein diet.
But any sauce like soy sauce has high sodium value.
So please guide me which sauce I can choose or any other other sauce which is equally tasty as soy sauce
Please I m waiting for your reply as soon as possible

[@aghaskitchen]

If you has liver problems and needs to avoid soy sauce, there are several alternatives that can provide similar flavors without harming the liver:
1. Coconut Aminos
A popular soy-free alternative made from coconut sap.
Lower in sodium and free of gluten and soy.
Tastes slightly sweeter but works well in recipes requiring soy sauce.
2. Tamari Sauce
If gluten is the concern, gluten-free tamari may work (still contains soy).
Low-sodium versions can be considered for liver health.
3. Liquid Aminos
A seasoning made from fermented non-GMO soybeans.
Less processed and comes in soy-free coconut versions as well.
4. Homemade Sauce Alternatives
Mix balsamic vinegar, apple cider vinegar, or miso paste (if allowed) with some water for a tangy flavor.
A blend of molasses or honey, lime juice, and a pinch of salt can mimic soy sauce’s umami.
5. Miso Paste
If tolerated, diluted miso paste in water gives a savory flavor without high sodium levels.
6. Worcestershire Sauce
Some versions are soy-free but check for additives or high salt content.
7. Fish Sauce (if non-vegetarian)
Provides umami but should be used sparingly due to its strong flavor and potential sodium content.

[@aghaskitchen]

Proteins (low sodium options):
Lean meats: Skinless chicken, turkey breast, and lean cuts of beef or pork.
Fish: Salmon, tuna, cod, or mackerel. Opt for fresh or frozen fish instead of canned.
Eggs: Whole eggs and egg whites are excellent sources of protein.
Legumes: Lentils, chickpeas, and black beans (use unsalted versions).
Low-sodium cottage cheese or Greek yogurt.
Tofu or tempeh: Use fresh or unsalted varieties.
Unsalted nuts and seeds: Almonds, walnuts, chia seeds, or flaxseeds.

[@pradeepgupta341]

@@aghaskitchen that's I m having but I m asking for sauces which can enhance the taste without any harm