GROUP-D Physical Complete Guidance Video, सांस फूल रहा है, Shoes 👟, Diet, Timing नहीं आ रही All in 1

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 653

  • @vipgurug
    @vipgurug  2 роки тому +32

    GROUP D PET PART -01
    ua-cam.com/video/uQTrTCf27H8/v-deo.html

    • @RajRajput-wx8ly
      @RajRajput-wx8ly 2 роки тому

      गुरुदेव मेरा हुबली जोन है और 11 oct 3Rd shift raw marks _78
      Sir pet ki taiyaari shuru kar du or final selection ho jaayega na gurudev???

    • @alag____slag9229
      @alag____slag9229 2 роки тому +1

      Sir mera number bhuttt he km aaya ..mujhe nhi lagta ki hm kabhi sarkari nokri kar payenge ......bhut___jade paresan hai sir aage kiya kare ....paisa ka bhi dikkat ab to kam karna he padhega qki mere paribar ko v dhekhna ......ab nhi hota sahen apne ma papa ka ....boj banna achhha nhi lgta ......😌

    • @yogeshneware7389
      @yogeshneware7389 2 роки тому

      Sir alp ke liye kuch lao

    • @vikaschouhan9923
      @vikaschouhan9923 2 роки тому

      Sir mere
      61.39 row marks he,SC category jabalpur
      Sir jute chahiye sir,nhi he mere pass jute😔

    • @royalsoldier9098
      @royalsoldier9098 2 роки тому

      #आदरणीय sir
      sir मैं एक घटना से बहुत आहत हु समझ नही आता कैसे मन को शांत करू,,,sir आदिपुरुष movies में जिस तरह माता सीता और बजरंग बली का आपमान किया जा रहा वो मै सह नहीं पा रहा हूं,,,sir जिस देश की संस्कृति को ही गलत दिखाया जा रहा तो आने वाली पीढ़ी क्या सीखेगी रामायण गीता भागवत आने वाले समय में क्या महत्व रह जायेगा।।। कृपया मार्गदर्शन करें 🙏 आप एक शिक्षक हैं पूरा भारत आप को सुनता है क्या इस विषय में आप नही बोल सकते?? जब हमारा बचपन ही गलत शिक्षा से गुजरेगा तो क्या होगा इस पर सभी को जागरूक करिए sir

  • @sohandas413
    @sohandas413 2 роки тому +37

    Diet,stamina boost,time management, running routine sabki separate video chaiye guruji.🙏🙏🙏🙏🙏

  • @amitmeena1297
    @amitmeena1297 Рік тому +29

    Bhaiya running starting hamesha slow start karni chahiye uske baad dheere dheere bdhate huye chale jao or last round kheench kar lo

    • @YTMotivation01
      @YTMotivation01 Рік тому

      Sabka apna apna style hai bhai...
      Mai starting ke 200m slow karta hun uske baad 600m tak fast phir 800m tak slow aur last mein sprint

  • @Kaal_Bhaerav
    @Kaal_Bhaerav Рік тому +4

    Pehli bar gr d pet ki ek dhang ka video Mila. Kafi kuch janne ko mila Sir. Thanks for helping us 🙂🙏🙏

  • @अंकितरावत-द2श

    मुझे तैयारी करते हुए 3 दिन हो गए 4 मिनट के आसपास आ रही है सर आप आशीर्वाद दें कि मैं सिलेक्ट हो जाऊं

  • @ajaykumar-ms2ve
    @ajaykumar-ms2ve 2 роки тому +8

    Best guidance video for PET thank u Bhai😊👌

  • @pankajkushwahaji
    @pankajkushwahaji Рік тому

    Ek bat bhut achhi lgi.....
    Shoes gift dip se salute bhai...🙏

  • @Railwayparivar7870
    @Railwayparivar7870 Рік тому +1

    Bahoot energy mila sir ji aapke batane se

  • @Navirajsharma
    @Navirajsharma 2 роки тому +5

    Itna achha video pahli baar milna🙏🙏🙏🙏🙏🙏🙏🙏 thanks a lot sir

  • @TinkuSingh-dr6pm
    @TinkuSingh-dr6pm 2 роки тому +6

    Apke jaisa koi nhi sir

  • @2SVlogs
    @2SVlogs 2 роки тому +9

    Thanks bhaiya...isi video ka intzaar tha kbse🙏🙏❤❤❤

    • @2SVlogs
      @2SVlogs 2 роки тому

      @Sony study 72.33

  • @bantykumar7439
    @bantykumar7439 2 роки тому +4

    थैंक्स sir 🙏🙏🙏🙏 इसी तरह का video लाते रहिये

  • @sagarrana1059
    @sagarrana1059 Рік тому +1

    Amezing explanation of each and every point which can be faced by a candidate at the PET venue...It helps a lot and it is must watch for upcoming candidates of specially Lucknow charbagh PET venue.. Thanks u so much sir for really authentic and genuine explanation and guidance.

  • @official_kuhu7240
    @official_kuhu7240 2 роки тому +3

    Thanku so much bhaiya. It's really helpful 😇🙏 ishwar apko aur bi sukh-samridhi de.

  • @sudeepbiswas6847
    @sudeepbiswas6847 2 роки тому +19

    Make a video for beginners ( overweight ). Main pahle 400m hi daud paata tha (85kg). Fir diet liya, aur dhire dhire distance badhata gya, bina timing ki, 450m then 550, 600m aur aaj k din 1km daud leta hu 79kg wt. Timing jyada aata hai filhal 6min 15 sec. Ab bas time reduce karna hai, daily 5-6 sec bhi reduce Karu to January Tak i think 4:00min tak aa jayega.

  • @indianproudly3083
    @indianproudly3083 2 роки тому +1

    Last time one year ki practice firr bhi na hu paya because lags mai bhut pain hu gya 10 days phle ,chlna bhi bhut muskiil ,iss bar tu start bhi na kre ,ab kya hoga mera ,phle mere ku pain hota tha because new new computation ki line mai thai 2nd exam tha ,bhai iss bar tu jaan bhi nikle jye but running bmai fail na hona because ab study ka mood na hai paisa kmmane ka mood hai 😎😎😎😎

  • @neeshu9394
    @neeshu9394 2 роки тому +3

    आपकी बात में दम है भाई साहब 👍

  • @ananyagupta7430
    @ananyagupta7430 6 місяців тому

    Bhai aap bahut achha samjhte ho thanks bahut bahut thankyou

  • @robinshkasayap
    @robinshkasayap 2 роки тому +2

    Thanku very much bhaiya bahut hi achha trick bataya aapne runing ka 👍👍👍👍👍

  • @manitasorenVDO.7497
    @manitasorenVDO.7497 2 роки тому +7

    Pehle mera marks 50 to 56 tk hi ata tha, Vip guru ke aashirwad aur mehnat se mera marks 63 aya h ,st category.
    Ab bs running ke liye girls ko alag se guide kijiye sir, taki pet me v hmlog qualify kr sake........

  • @logicalquestions6379
    @logicalquestions6379 Рік тому +1

    Bahut achha explain kiya bhai sab kuch samaj me aa gaya

  • @amitkumarmahato1445
    @amitkumarmahato1445 2 роки тому +8

    Mind blowing sir ji❤️ love you so much 👍👍🙏🙏🙏

  • @your_sky55
    @your_sky55 2 роки тому +6

    Attempt-86
    Right-59
    Wrong-27
    Raw marks-50
    Category-Obc
    Eastren Kolkata
    Physical ki taiyari kru ya nhi 🥺
    Please reply soon 🙏

  • @khushiyadav6453
    @khushiyadav6453 Рік тому +5

    Your way of speaking..... Amezing bro...

  • @munnakumar8529
    @munnakumar8529 2 роки тому +1

    Guru ji Mai aapko 1year se follow kr rha hu.
    mera raw marks 60 hai
    Zone. Gorakhpur
    20 sept 1st sift
    Sir ji muche bhi shoes chahiye running ke liye. 🙏🙏🙏💙
    Guru ji aapko dil se thanks💚💚

  • @RaviKumar-fl2xp
    @RaviKumar-fl2xp Рік тому +2

    Very very thanks Bhai
    Bahut achha bataya Bhai

  • @Indianrailways7784
    @Indianrailways7784 Рік тому +1

    Meri running delhi zone me h aur vaha bhut thand h aajkl aur mai andhrapradesh me hu aur vha normal temperature h yha 3 minute 50 second me complete ho jati h kya thandi me kuch farq pdega

  • @Chesswithgunjan007
    @Chesswithgunjan007 2 роки тому +1

    Waahhh.
    Physical bhi white board pe bta rhe hain.

  • @bboyrahulsingh5587
    @bboyrahulsingh5587 2 роки тому +2

    भाई अब आप सिर्फ ALP और RPF के बारे में बताएं ग्रुप डी हो गया पुरानी PLZ ग्रुप डी का सुन सुन के पक चुके हैं 🙏🙏🙏🙏🙏🙏

  • @rkculdapurcreative2774
    @rkculdapurcreative2774 Рік тому +1

    Kya sir weight and 1000m dono ek sath hoti hai ya gap rahta hai dono me please reply 🙏🙏🙏

  • @amarnathpandey964
    @amarnathpandey964 2 роки тому +2

    👉👉Sir #Road pe practice करे या #Ground पर... Dono me kya fark ayega..
    Mere yha Ground nhi hai... pas me

  • @Flop_and_fine
    @Flop_and_fine 2 роки тому +1

    waah guru ji aap ne toh mukhti k dwar ka raaj bta diyeee

  • @PAWANKUMAR-wu9sw
    @PAWANKUMAR-wu9sw Рік тому

    Sare doubt clear ho gaye bhaia🙏🙏

  • @guddu2292
    @guddu2292 2 роки тому +1

    Video dekh kar kafi achha laga , bahut kuchh sikhne ko mila with pictures. Aapka bahut bahut shukriya.
    Guruji mere liye Juta kab bhejwa rahe hain.🦵

  • @surajsahu8860
    @surajsahu8860 2 роки тому +2

    35 kg bahut asan hota hai maine diya hai pet usme rait bhari rehti hai. Btw video kafi helpful hai thankyou

    • @NadeemKhan-rx5nv
      @NadeemKhan-rx5nv Рік тому

      PET kitni der m over ho jata hai??
      With Formalities?

  • @SANATAN9995
    @SANATAN9995 2 роки тому +3

    Bhiya pls girl ke liye video bnaye aap se bhut umiid hai 🙏🙏🙏

  • @ShivaniSharma-pl4bp
    @ShivaniSharma-pl4bp Рік тому +1

    Bahut sahi information diye h sir g, thank u

  • @shekharnayak0143
    @shekharnayak0143 2 роки тому

    Bhaiya Plz Reply Jrur Dena 1 Saal Se Apko Follow Krta Hu
    Raw Marks 62.67
    Delhi SC CATEGORY
    chance h kya final selection K kitne chance h bhaiya plz 🙏🙏🙏🙏

  • @bablumalahitola1602
    @bablumalahitola1602 2 роки тому +11

    Chandigarh obc 54 9sep 3rd shift

  • @shreyancechaudhary4438
    @shreyancechaudhary4438 2 роки тому +3

    🙏🙏Sir please please tell me🙏🙏
    Pet karna chahiye
    56 row marks. Obc. Chandigarh
    12 wrong

  • @vikasYadav-vy5hh
    @vikasYadav-vy5hh 2 роки тому +10

    Kalanje shoe is also very good . मैंने mp police का physical 800 meters 2 min 42 sec मे qualify किया है l

  • @palashdutta8079
    @palashdutta8079 2 роки тому +4

    Thank you bhaiya, and kab tak final running hoga expected?

  • @GeniousBoy-q2m
    @GeniousBoy-q2m Рік тому +1

    बहुत अछा बताया भईया आपने

  • @Npk1023
    @Npk1023 2 роки тому +4

    Delhi board hu ,obc marks 58 hai
    Kya result ho skta hai ?

  • @dharmendradharmendra6061
    @dharmendradharmendra6061 2 роки тому

    Sir mera चेन्नई जोन से SC कैटेगरी 56 row marks figical की तैयारी करू या नही Please reply soon sir Ji🙏🙏🙏🙏

  • @saumyasrivastava3958
    @saumyasrivastava3958 Рік тому +1

    Bhaiya plzz rply me ..ek lg h jink sir me ganth hai aur vo running kr rhe h to bahut jyada dard ho rha h ruk ja rahe hai kya kare vo plzz btaiye..agr dard na ho to vo 3 mint me hi complete kr lenge

  • @Rakesh-wk5dz
    @Rakesh-wk5dz 2 роки тому +5

    Thank you bhaiya ❤️

  • @NoobGaming-vw2ok
    @NoobGaming-vw2ok Рік тому +2

    3 minutes me 1000 mitre running kr leta hu ...jyda hard nhi h waise try krne se ho jayega ...or practice jaruri h bs

  • @jitendrasir8252
    @jitendrasir8252 2 роки тому +2

    PET Running karte time pani le jana allow hota h kya sath m?

  • @nishantkumar5805
    @nishantkumar5805 Рік тому

    Sir running evening me kr sakte hn plzz reply ya mong hi best h

  • @_Laxmi_Yadav
    @_Laxmi_Yadav Рік тому

    Sir Mene aj se start kiya hai ..weight lekr krna thik rhega ya without weight..

  • @sunitasgajbhiye9008
    @sunitasgajbhiye9008 2 роки тому +3

    Thank u sirji love from Maharashtra

    • @ajitshendage5713
      @ajitshendage5713 2 роки тому

      Jai maharaahtra mai bhi Maharashtra se hu sunita madam.

  • @jak_miparinda986
    @jak_miparinda986 2 роки тому +2

    sir 35 kg ma रेत या मिट्टी क्या होता है🙏

  • @amanclasseskmp3519
    @amanclasseskmp3519 2 роки тому +3

    Bhaiya
    C.mumbai
    58.67
    SC category
    Running Kary hoga...
    🙏🙏🙏🙏

    • @vipgurug
      @vipgurug  2 роки тому

      Han bhai jrur se jrur

  • @liveallthedream
    @liveallthedream Рік тому +1

    running का भी नंबर मिलता है क्या सर

  • @jatavmission0309
    @jatavmission0309 2 роки тому +1

    Sir Delhi zone SC category 58 aa rhe h
    Kay me PET ki tyari start kar du kay bhut jydya confused hu sir reply jarur Karna please

  • @wasimakram7026
    @wasimakram7026 2 роки тому +4

    Sir documents varification ke time kaun kaun se documents lagte hai ispe bhi video Bana do

  • @romidey2584
    @romidey2584 2 роки тому +1

    Alp zero se hero batch kab se Start hoga alp se next group d preparation start karunga alp se group d syllabus almost khatam ho kar 10 bar revision karne wala hu group d sir har and Jeet hota hain but mahenat karna sikha diya mujhy

  • @2SVlogs
    @2SVlogs 2 роки тому +1

    Bhaiya Final me Joota pahan ke daudna sahi rhega ya khali pair ? ...Reply kijiyega🙏🙏🙏❤

  • @sagargujar3133
    @sagargujar3133 2 роки тому +2

    Sir obc 63 h western mumbai kya hame krna chaiye tayyari plz reply

  • @dhakadlalit1241
    @dhakadlalit1241 2 роки тому +2

    55.33 obc wr Mumbai
    17 August 3rd shift
    Plz btaye tyari kre ya nhi pet ki

  • @Sujit_Fitness_tips
    @Sujit_Fitness_tips 2 роки тому +2

    Mera 4:20 ATA hai .6 months practice.**

    • @Saitama-o6x
      @Saitama-o6x 2 роки тому

      Fir tum sahi se practice nahi kar rhe ho 6 month bht hota h itna me to log army ka doud nikal leta h

  • @ashishtyagi6379
    @ashishtyagi6379 2 роки тому +1

    Kya academy join karna padega.. Ya fir road running se baat ban jayegi

    • @vipgurug
      @vipgurug  2 роки тому

      Baise jrurat to nhi h bhai

  • @duggunandedwala4525
    @duggunandedwala4525 2 роки тому +1

    मेरे 5 question hai जो मैंने आंसर सेलेक्ट किये थे वो कुछ और सेलेक्ट हो गए है .... 💔💔😭😭😭😭😭😭😭 ky karu mai????

  • @ChandanKumar-dy8uk
    @ChandanKumar-dy8uk 2 роки тому +1

    Thanks bhai shoes ka liyai

  • @priyaguin3342
    @priyaguin3342 2 роки тому +2

    Girl's ki pet strategy bataye🙏🙏

  • @appusc
    @appusc 2 роки тому +1

    Bina shoes k daud sakte h kya?
    Pls gurujii reply

  • @jak_miparinda986
    @jak_miparinda986 2 роки тому

    sir 35 kg wait ki race k baad
    ..or 1km ki running ka beach kitna rest milta h???🙏🙏🙏
    or phala race hoti h ....ya fir wait 🙏🙏🙏

  • @rahulmahato6251
    @rahulmahato6251 2 роки тому +1

    Bhi,chip ek pair me ya dono pair me bandha rahta h?koi ek pair met pe touch karna h ya dono pair?

  • @vandanachaudhary5575
    @vandanachaudhary5575 2 роки тому +1

    Ek video girls ke liye bhi plz

  • @AzSnapShorts
    @AzSnapShorts 2 роки тому +3

    Bhaiyaa aapse 1 sal se juraa huu...but finally mera marks 60.67 aaiya hai mumbai central obc....kya karu running karu ki nahi please suggest kigeaaaa....😭😭🙏🙏🙏🙏🙏🙏

  • @9305605623
    @9305605623 Рік тому

    80 kg weight hai..PET ke liye clear ho gya . Round lagane me weight zyada dikkat karegi kya?

  • @ArtofTrading43
    @ArtofTrading43 2 роки тому +1

    Sir mere 70.33 marks aa rha he obc jblpur zone se hu kya final merit me hoga ya nhi🙏🙏🙏big thanks for your guidenes 😊😊😊

    • @vipgurug
      @vipgurug  2 роки тому +1

      Hoga

    • @ssc_cracker
      @ssc_cracker 2 роки тому +1

      @@vipgurug sir kya pet aur medical ek sath hota hai

  • @humanity9627
    @humanity9627 2 роки тому +1

    Sir! Field mein watch use karne deta hai ke nhi?

  • @Saumyagupta-f8t
    @Saumyagupta-f8t 2 роки тому

    Sir apki daud kha Hui thi or round waha pr kitne ka hota h , or round excat hota h ya thoda jyda means 1km se jyda pls btaiye 🙏

  • @Chandankumar-vk3gc
    @Chandankumar-vk3gc 2 роки тому

    Sir mai apka pahla baar video dekh raha hu bahut achha laga hamko.... Sir mene channel ko subscribe kar liya hu... Lekin sir me bahut garib hu mujhe.... Shoes ki sakht awsykta h kyunki me नंगे पैर daudta hu....

  • @nirwan6015
    @nirwan6015 Рік тому

    jo amir hai woh dodega kyon
    daudta garib ya middle class hai..!!

  • @ShivKumar-se7ov
    @ShivKumar-se7ov 2 роки тому

    Ladkiyo ko jb 20 kg diya to ldko ko jyada se jyada 30 kg dena chahiye, aur running time m v ldkiyo ko 5:40 aur ldko ko sirf 4:15 , ldko ko 5 min to milna he chahiya tha

  • @kuldeepsingh-mz4lr
    @kuldeepsingh-mz4lr 2 роки тому

    Mere paas ye jute 2018 se h inme mne SSC GD or police ki ki raning ki thi or ab group d ki bhi start ki h 🙏🙏🙏🙏🙏🙏

    • @YOGESHKUMAR-yj6er
      @YOGESHKUMAR-yj6er 2 роки тому

      आप के कितने नम्बर है और कौन सा जॉन है

    • @kuldeepsingh-mz4lr
      @kuldeepsingh-mz4lr 2 роки тому +1

      @@YOGESHKUMAR-yj6er 65 Raw marks OBC delhi zone se 🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @YOGESHKUMAR-yj6er
      @YOGESHKUMAR-yj6er 2 роки тому

      @@kuldeepsingh-mz4lr आप का ग्रुप D किलीयर हो जायेगा 👍🤝

  • @kumarakhilesh718
    @kumarakhilesh718 2 роки тому +1

    Answer key to tbhi mil jata hai jab exam dekar aate ho lekin result dene me samy lgta hai bhai

  • @SUNILKUMAR-fo6xs
    @SUNILKUMAR-fo6xs Рік тому +1

    Very much knowledge sir ji thanks

  • @debasishmalik5477
    @debasishmalik5477 2 роки тому +3

    Medical standard par video banao bro

  • @Railwaylovers518
    @Railwaylovers518 2 роки тому +1

    Thanks you sir, this is very helpful information.

  • @the_factoryknowledge
    @the_factoryknowledge Рік тому

    गुरुजी रोड पर दौड़ने से अच्छा होगा मेरे यहां फिल्ड नहीं है 🙏🙏🙏 प्लीज रिप्लाई करें

  • @vidyasagar1818
    @vidyasagar1818 Рік тому +2

    Thanks a lot 🥰

  • @dhakadlalit1241
    @dhakadlalit1241 2 роки тому +1

    Rajiv bhai amar rhe

  • @rockstarprajapati4334
    @rockstarprajapati4334 2 роки тому +3

    Thanks sir ji 👍

  • @salmabano9096
    @salmabano9096 2 роки тому +2

    Sir girls se related bta den sir plz .......

  • @sachinkumar-oj2hq
    @sachinkumar-oj2hq 2 роки тому

    Physical me running se phle kuch check Kiya jata hai kya ? Plz 🙏 reply

  • @masterbulu7401
    @masterbulu7401 2 роки тому +2

    Bro 51.06 ,OBC , CHENNAI ZONE SE HOGA KYA ?

  • @HimanshuLove2
    @HimanshuLove2 Рік тому

    Pahle running hogi ya pahle weight leke jaana hai?

  • @SSCMEA320
    @SSCMEA320 2 роки тому +1

    Sir ji main Delhi zone se sc category se 50.46 no. Hai kiya mai pet ke tyari kru?? Reply Sir ji

  • @ATRstatus400
    @ATRstatus400 Рік тому

    Vip guru ji bhai please help bhai wife pragnant h 9 month
    Rrc delhi zone 1.8 number jyada h
    Kya final m aayega
    Or kya m lucknow se apna center ambala change kra sakta hun

    • @vipgurug
      @vipgurug  Рік тому

      Aap dv K time to valid reason doge to change ho sakti h only date , aapko kafi late wali date bhi mil sakti h

  • @kissuaaryan
    @kissuaaryan Рік тому

    Jab PET dene jaye to kitne baje tak daur hogi ur usse pehele kya khaa sakte hai

  • @dipk9426
    @dipk9426 2 роки тому

    Bhai apke course lene ke baad bohat benifit mila, CR Mumbai 59 gen... Physical ke liye hoga kya...And abhi gold star shoe se practice kar rha hu..Thoda financially problem hai.

  • @mp-ed4zl
    @mp-ed4zl 2 роки тому

    सर सड़क पे दौड़ बनाए या स्टेडियम में
    दोनों टाईम सुबह शाम दौड़ लगाए या एक टाईम

  • @pankajtiwari01
    @pankajtiwari01 2 роки тому +1

    Gorakhpur zone phase 4
    22 sep
    Raw - 46.77
    Gen.......
    Kya hoga....bhai
    Or ews h pr laga ni h form m....ab kuch ho sakta h

  • @AshwaniAPL
    @AshwaniAPL 2 роки тому

    62 NCR दिल्ली
    SC CGY Ho chaye ga kya
    sar 🙏🙏🙏

  • @PANKAJKUMAR-es5bj
    @PANKAJKUMAR-es5bj Рік тому

    Sir knee brace lagakar bhi running allow h kya

  • @ravinewvlogss
    @ravinewvlogss 2 роки тому

    Bhaiya ji mera 66 sahi or 15 galat hai , raw marks - 61 hai ,categry sc hai mera ,or bhaiya ye sab apke set practice k den hai 🙏🙏🙏🙏 bhaiya ji ham pshysical ka taiyari kare ya nhi , plzzzz rply 🙏🙏