If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
Always I come back to this video, everytime it’s restores and eases my back pain! Such a great calming video💓 Thankyou Erin!! Hope your all good and staying safe x
I love this one, except for the lifting chest with arms behind back thing at 8:30. I'm finding that ridiculously exhausting. I do have chronic health issues, but having no issues with any of the other movements.
Hello Katrina! Of course. This happens, even with people who don't have chronic health issues. If it hurts or is exhausting, skip it, take that time to do something different/similar. The most important thing is don't judge yourself.You did it! That's all that matters.
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
Always I come back to this video, everytime it’s restores and eases my back pain! Such a great calming video💓 Thankyou Erin!! Hope your all good and staying safe x
Thank you, Tara! I'm glad to hear it- we all tend to suffer from back pain, don't we? We're staying safe- hope you are as well!
Thank you Bad Yogi... Youa are a Very Good Yogi 😌😆
I couldn't find the link for music through Spotify
I was very curious about the music too. Would you still be willing to share the playlist @Erin Motz?
I love this one, except for the lifting chest with arms behind back thing at 8:30. I'm finding that ridiculously exhausting. I do have chronic health issues, but having no issues with any of the other movements.
Hello Katrina!
Of course. This happens, even with people who don't have chronic health issues. If it hurts or is exhausting, skip it, take that time to do something different/similar. The most important thing is don't judge yourself.You did it! That's all that matters.
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Lovely! Thank you, Namaste 🙏❤🌼
I am glad I picked to finish with this practice after Mariah punished me in the OMC.....The cherry on top of the sundae! Thank you B.Y.!
That was exactly what I needed today. Thank You!!
Another great one! Thank you Erin!
This was a great restorative video took all my back pain away really loving your channel💞 - aways to cheak out the link for your studio 😘
Nice to do after the day is done and you get up from your desk.
Agreed!