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I´ve seen this video a hundred times over the years and it never gets old! Thank you so much!
Oh my gosh thank you!! I’m just finishing up raw meat and I’ve been desperate to find actual effective exercises for derby!
Im so happy you find my content useful!!!! Yeay!!!!
I totally needed this .thank you!
This is incredible thanks so much!!
Thank you so much for making this!
Beautiful--Thanks!!!
lo voy a aplicar
Thank you! You are so inspiring! Have my first bout next month and using your videos to help train
That's so exciting!!! Congratulations!!!! I'm so happy for you! You are gonna crush it
Can you explain what killer/suicide laps are? What does "4 marks" mean?
amooo
Very helpful indeed! Thanks :)
Omg this is great I play on a jr. team imma show this to my coach!
This helped me a ton thank you!!!
Love this stuff!
Excited to share with my team and put into action! Thanks :)
Are those skate wheels Sims Snakes ,Pure Juice,or Kryptonics ?
Envy's! Love them for outdoor skating especially on uneven ground
im looking at joining roller derby and i wanna be a jammer cuz im small and quick and im just studying up on how and what to do thank you
Thank you for watching!!! Just remember good teammates will help when they can, look for holes and always know where your pivot is! 😅 Good luck!
hi is it 4 reps of 20 for the bridges? i confused it says 40 :0
Oh scoot! I meant 40reps 2 sets . Thanks for catching it!
Thank you from Paris, some of the moves are gonna be useful to practice :D ! Pirouette (Panam Squad)
Thank you!!! Filming an updated version for newer and better skills and tricks! So subscribe and tell all your friends to get all the goods!!!!
I´ve seen this video a hundred times over the years and it never gets old! Thank you so much!
Oh my gosh thank you!! I’m just finishing up raw meat and I’ve been desperate to find actual effective exercises for derby!
Im so happy you find my content useful!!!! Yeay!!!!
I totally needed this .thank you!
This is incredible thanks so much!!
Thank you so much for making this!
Beautiful--Thanks!!!
lo voy a aplicar
Thank you! You are so inspiring! Have my first bout next month and using your videos to help train
That's so exciting!!! Congratulations!!!! I'm so happy for you! You are gonna crush it
Can you explain what killer/suicide laps are? What does "4 marks" mean?
amooo
Very helpful indeed! Thanks :)
Omg this is great I play on a jr. team imma show this to my coach!
This helped me a ton thank you!!!
Love this stuff!
Excited to share with my team and put into action! Thanks :)
Are those skate wheels Sims Snakes ,Pure Juice,or Kryptonics ?
Envy's! Love them for outdoor skating especially on uneven ground
im looking at joining roller derby and i wanna be a jammer cuz im small and quick and im just studying up on how and what to do thank you
Thank you for watching!!! Just remember good teammates will help when they can, look for holes and always know where your pivot is! 😅 Good luck!
hi is it 4 reps of 20 for the bridges? i confused it says 40 :0
Oh scoot! I meant 40reps 2 sets . Thanks for catching it!
Thank you from Paris, some of the moves are gonna be useful to practice :D ! Pirouette (Panam Squad)
Thank you!!! Filming an updated version for newer and better skills and tricks! So subscribe and tell all your friends to get all the goods!!!!
This helped me a ton thank you!!!