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Me apne mind ko control nhi kar pata hu negative thoughts jada ate h
Try meditation as well as whenever negative thoughts come try to distract yourself to other things such as taking a walk in nature or reading some good book...all the best
Me apne mind ko control nhi kar pata hu negative thoughts jada ate h
Try meditation as well as whenever negative thoughts come try to distract yourself to other things such as taking a walk in nature or reading some good book...all the best