How to Run 1600 meter | 1600 meter running by FMmanoj

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about this video - 👍
in this video you can know about how to run 1600 meter running for army agniveer running,Odisha Fireman running ,odisha police running,RPF running,OSAP IRB RUNNING, EXCISE CONSTABLE RUNNING, ODISHA SUB-INSPECTOR RUNNING 💪💪💪💪🔥🔥🔥
your Queries solved :-
#fmmanoj
#running
#HowToRun1600Meter
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[@chakadoladash5341]

U are my inspiration sir...apanka sabu videos aau tric follow karuchi

[@chiranjibpuri]

Manoj sir is a legend of odisha ❤️

[@tribevloggeruttam]

ବହୁତ୍ ବଢିଆ ଲାଗିଲା ସାର୍ 🙏

[@jyotiranjan2831]

Monday --- 5 km run
Tue -----800 Mt 2 ta
Wed-----100 Mt 10 ta x 200 5 ta
Thu--- slow fast fattlek traning
Friday ____1200 Mt x 400 Mt - 5
Sat --1600 Mt timing check
Sunday --- rest❤

[@somanathsahoo9989]

800,1200,400 Running Slow Na Spreed

[@Sangithkumar-vq9bi]

​@@somanathsahoo9989
Need to Slow motion

[@somanathsahoo9989]

@@Sangithkumar-vq9bi Ok

[@ramakantaworld]

Kahiba sahaja Kariba kasta

[@jyotiranjan2831]

@@ramakantaworld mu army rally dai dai bada hai gali bhai a sabu kari le uder 5 asiba mu nije karichhi 5 km sabu Mari deba 1600 Mt re gandi phatiba

[@mrbkpeditz]

ଭାଇ ଖରାପ ଭାବିବେନି
ଭିଡିଓ କଲାବେଳେ ଆପଣଙ୍କ ଆଖି ମିଟି ମିଟି STYLE ମତେ ବହୁତ ଭଲ ଲାଗେ ❤‍🩹

[@Alone_walker_0]

😂

[@Kisku756]

😂

[@Silent-o6x]

2 in 1 ki😂😂😂

[@ramakrushnarautaray3636]

Sir u r a motivational speaker for defense aspirants❤🙏
Thanks for giving helpful tips and tricks. 🙏🙏

[@72gamer65]

2025 ରେ କିଏ ଦେଖୁଚି 😂

[@mrutyunjayamajhi1520]

Dekhiba ku paduchhi auu 😂

[@Behera-x7p]

Again thank you bhagwan apanaka khusi re rakhantu

[@Ã_4-Øv]

ସାର୍ ମୁଁ army rally ରେ running ପାଖା ପାଖି 5.10 ଭିତରେ clear କରି disqualify ହେଇଥିଲିି (ରଙ୍ଗେଇଲୁଣ୍ଡା ରେ) । ଆମ batch ରେ 450 ପିଲା ଏକାଥରେ ଛଡା ଯାଇଥିଲା, ମୁ 17 କି 18 ନମ୍ବର ରେ ପହଞ୍ଚିଥିଲି ।

[@milanvlogs8984]

Bhai dukha hau chii 😢

[@Ã_4-Øv]

Yes brø 😭😭

[@BiswalSir.]

😮mu bi bhai line ru kati dele

[@sanjayparida5975]

Besi bada runner ta

[@Totalarmy_1k]

😂​@@Ã_4-Øv

[@jyotiranjan2831]

1 St round --1.5
2 nd round --1.18
3rad round __1.20
Last round Indian army Jay hind

[@CENTRALRESERVEPOLICEFORCE]

Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay odisha police 🙏🙏🙏🙏🙏🙏🙏🙏
Jay Indian army 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay bsf 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay osap 🙏🙏🙏🙏🙏🙏🙏🙏
Jay CRPF 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@barshadas1146]

6.22 😂😂😂😂apana pakhare sina thile haba😂😂😂 so funny and important vdo❤❤❤

[@Alone_walker_0]

😂

[@Nimapada_gudu]

Sir apana 5klm running pain jadi tips debe tahale 1600 automatic clear haba SO 5 KLM pain kichi tips diantu🙏🙏🙏🙏

[@lax8514]

5.km😂 running tumara Gand fhat jayega😂😂😂

[@Bswedding]

Mora Running Clear Hauchi Sir Daly Football ⚽ Kheluchu

[@ranaajaykumar5256]

Fire man kana SOG bani paribe ki

[@OkeshwarRealsahab]

ଧନ୍ୟ ବାଦ ସାର୍ ❤

[@PANDA07-f]

All clear hoi jiba exam bhala hau khali 😅 preparation ta chali chi age kana heba dekhiba

[@goutampintuvlogs3334]

Fast view bro

[@ARMYLOVER.INDIAN]

First view ❤❤❤

[@hskumar.]

First view sir❤

[@chakadoladash5341]

Thnq sir for ur valuable suggestions

[@purijhiasrabani]

Kali live re b mo reply deleni please sir reply mee 🙏 Army gd 2024 bhitare asiba ki ??? Au Army kete year pai ???

[@sanjayaghibala3442]

Sir mu running kariki asila pare buta, muga khae
Running jiba purbaru bi kichhi khaiki jiba darkar ki ?

[@Debabratasahu-zw1nu]

Sir mo leg ra hada pakharu running pai fuli jaichi kn karibi

[@bimalkumarseth7527]

Thank you sir
Jai Jagannath

[@satyajitburma5319]

Jay jagarnnath ghuru 🙏🙏🙏

[@ranajitlenka6634]

Fm Manoj running re 20 thara gold medal anichhi Sethi pai se fhutani maruchhi

[@maheswarbiswal1674]

Bhai Army pilnka pai gote group open karantu problem clear Kariba pai

[@rudramaniseth760]

Thanks sir ❤

[@sibaprasadnayak7403]

Sir fire man salery upare videos banatu

[@soumyaranjansethi7853]

Sir drdo Fireman re jau ritin exam heithila tara result kebe ashiba 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jayjitkumarsahu7751]

Sem trick mu bi kare 😂sir. Thank you sir

[@krushnamuduli6927]

Sir mu agaru apana kohiba anusare hi practice koruchi

[@pratikhota9421]

Dada kam height thiba pila kaun job re apply kari paribe se upare video post kara plz....❤

[@sanjay_hembram]

1600 meter 6:30 in ground😊😊😊

[@FMManoj]

Don't worry try kara Kam କରିବାକୁ ହେଇଯିବ

[@sanugarada]

8.30 sec bhai mora

[@sanjay_hembram]

@@sanugarada
Try daily heijiba.
Mor bhi agare 12 minutes dekhouthila😁😁😁

[@Kichhhinew15]

​@@sanjay_hembram kete Dina lagila

[@adityaprasadsahu1207]

Bhai kete din haba practice karuthila

[@barshadas1146]

Kichhi na khai running gale , time kete bele jibi running mu 5.30 am re running kare ,kichhi khai ki jai nahi ........jhia mana nka paain kichhi kuhantu apana nka following kichhi jhia bi achhi ❤❤❤

[@Nanu_playlist]

😅😅

[@barshadas1146]

@@Nanu_playlist hasila kn paain

[@Dairymilk342]

Sir mun normally jugging b 200 mtr kale bahut haliaa laguchhi kariparuni...ta mun esabu kmt start karibi tk kuhantuu

[@ashishkumarjena4718]

Bhai mane army gd running pain kebala practice dar kar au kichhe nuhen regular running kara au ta hatate samaya nahin hard running kara

[@IshantMajhi-y7w]

Sir book 📚 kouta best please videos anatu

[@sujitkumarraul5490]

First view

[@himanshubehera8642]

Manoj Bhai hi eka ama sathire ସବୁବେଳେ ଅଛନ୍ତି

[@surajhikoka4660]

TQ guru ❤

[@lalatanahak0999]

5mint re complite karibi fireman hebi ❤💯🙂

[@FMManoj]

7 minutes maguchi ,, 7 minutes vitare jetere kale bi ଚଳିବ

[@lalatanahak0999]

@@FMManoj BHAi running point nahi ki 🤔

[@Debabratasahu-zw1nu]

Sir mo leg ra hada fuli jaichi running pai kn karibi

[@amitray5792]

Good information sir❤❤❤❤❤

[@shivaalone207]

1st like

[@dibyajitdas4565]

Sir kte post achi army technical cuttack aro pain

[@b2opyt91]

Ok ଭାଇ ❤

[@kunalbanchua6299]

Thank you Manoj sir

[@Sarojbisoi02]

Knock knee upare adhika dekhanti na nai sir video te karantu🙏🙏🙏

[@souravbehera6078]

Sir,
Mor diploma continue chalchii mu difence line re form pakeibii

[@Sibananda_Sahoo]

Sir moro tk fat achi mote running re problem hauchi please kichi Tips diantu.....Ea upare kichi Vdo anantu.....and 5 km b jai paruni Chati au peta pain hauchi kichi Idea diantu Sir

[@learnwithtrick843]

Sir pahanra kemiti clear kariba

[@purijhiasrabani]

Sir Scs gd re kn cut off adhika darkar au running b kete minutes bhitare hele selection heipariba please reply 🙏🙏🙏🙏🙏🙏

[@sukantajena3860]

Thank you sir ❤❤❤

[@UMESHKUMARRAY-n3h]

Sir apnaka.time re fire man.1600.meter.ground re na..road re dei thila...please answer

[@sapankumarsahoo485]

First views 😊😊😊🥰

[@satyajitmishra9281]

ଭାଇ 1st ଦେଖିଲେ କଣ #ବାଳ ମିଳିବ 😅

[@sanjayk6351]

😂

[@skhaircutting539]

😂

[@japandeep2620]

5 km running ra gote video banantu sir ❤❤❤

[@lax8514]

5😂km running😢 tumara gand fhat jayega 😂😂😂

[@smrutiranjansethy1362]

Bhai OSAP IRB pain high jump kemiti maribu. se upare vedio banantu.

[@sureshkumarnayak2389]

Bhai medicine tharu bi bahuta power spanka advice bhai ❤😊🙏🏻

[@JAYSHREERAM-y6f]

Jay hind sir

[@Niranjan749AR]

Sir mo friend jane 12daa running practice kariki army GD re aee thara paiela... Sir mehnat kale sabu possible hei pariba

[@sujitsamal2398]

Bhai army south command pai gote video kara

[@Tusar123-l2u]

Sir Tong laguchi haba ki nahi

[@Yam.Yam.Food.]

Sir jhia Mane Kan running Kari beni ki ?? Jhia mana nka paei kichhi bi kahileni 😢😢😢

[@lipunkumar6300]

Sir gate round re ketejananku neuchhanti pila

[@ଆମହାଣ୍ଡିଶାଳ-ଙ8ଙ]

Sir lung jump high jump ra tricc kuhantu

[@mr_sibu8_0]

Sir odia re ncrt achhi ki

[@suvam_blog_99]

Any way thanks for the tips

[@PramodSha-e1w]

SSB video ଆଣ sir

[@SimsonKhosla]

Sir odisha mock test ree osap irb mock test Ashu nahi purchase korithele😢😢😢😢

[@Sarojbisoi02]

Knock knee video te karanti sir

[@sharatchandan7488]

Bhai medical test re Kan Kan asiba taku nei gote video banantu❤

[@allinworld3647]

Bhai osap IRB pahi long jump aiu high jump practice kemitika koribu kuhontu please bhai 🙏🙏🙏🙏

[@CHARAN-0070]

Sir jay jaganath

[@S.Mohapatra]

Sir OP SI 2021 Exam ବିଷୟରେ କିଛି କୁହନ୍ତୁ ।

[@Educationstudy954]

Bhai 6day 5km running kale next day re 1600marile time kamiba ki nai

[@SahooBipin87]

Sir leg bone pain hauchi ya pain gote nihati vedio karanti

[@PurnaChandraNayak-c6j]

Hiii sir kouti bholo sir online study koriba pahi subscription nele please reply me sir🙏🙏🙏🙏🙏

[@Jr.Akhil1439]

Thank u sir...ji❤

[@bapunnaik1285]

Sar ujana kemiti kameiba video gote banatu daudilebi ujana kamuni

[@gouravchandra]

Brother video post korontu FG. LI pai

[@kumbhanarayansandil2363]

Thanks bro ❤

[@skhaircutting539]

Thanks bhai ❤❤

[@rasmiranjannayak7801]

Sir Running shoes kan bhla

[@Rajusamal-ec9fv]

Sir swimming semane eka thre ke 100mtr kareibe na 50/50 mtr kariki kareibe swimming plzz reply au tips kuhantu

[@mainasoren2500]

Thank you so much Sir🎉🎉🎉

[@ArmyLover-jw7vp]

Sir Fireman re dinner re kana kana mile gute video bannantu

[@tofanjenahiru2373]

Sir please hijhte ra gote video karantu please

[@soumyaranjanpani6827]

Kapala Likhana Ki Kariba Ana Bhai Parishrama Jete Kale Bi Jadi Kapalarey Lekha Nathiba Taha Sambhaba Hoe Paribani Kintu Ame Sarbada Prayasha Nischanya Kariba 🙏❤🙏🇮🇳🇮🇳

[@keshabharijan7404]

Thank you very much sir

[@pintununayak2540]

Mathematics asibki fireman re repl plz sir

[@manojsamal9208]

Bhai puni kaba asiba agniveer tika kuhantu plz

[@diptirekhatudu2602]

Sir odisha police pain ki book podhiba ku hebo sir please reply deba

[@biswajitbarik8430]

bhai Cuttack aro raa physical test kou deno habo tika kuha....😟

[@surajmahalik8701]

ଭାଇ ମୋର ବି କଟକ aro
Tumara kou Dina achhi agniveer rally au kou trade

[@biswajitbarik8430]

@@surajmahalik8701 mora hauchi gd trade bhai Cuttack aro raa physical test kou deno habo tika kuha mu janini ...

[@surajmahalik8701]

@@biswajitbarik8430bhai Mora Nov 2 re gd au tumara admit card ଦେଖିକି କୁହ ଯଦି ପରୁଚ whatsapp re message kara 9668343022

[@SonuTechnical4]

Sir UPSC exam kebe padiba ???

[@Mrsubu1998]

Sir abe ta only qualify achii...ta last re samastanku katiba kn important....

[@Armysiba999]

Sir mu aginveer rally ra 1600 4.55 min asithila qualify thili final Mari lest Kati gali😢😢😢

[@prem.D.behera..4977]

Bhiii mu kadali dinaku unlimited khauchi Mane 8:am and 12:pm and 4:pm bahut khauchi mor kana haba

[@narayanrout2394]

Sir apanankara ashirbada mo upare rahu ethara jemiti mu fireman job kare

[@abhimanyu8380]

Sir mast motivatated ❤️