Ultimate Post-Workout Checklist Part 3-Recovery

Picture this: you just slayed your workout and you're BEAT- so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃
www.anytimefit...

[@juliecolon6081]

For sure I have a foam roller need to use more also have the massage gun as well use on my sore parts when needed 👍