Thank you ichang n Jimmy.. for all of your videos on UA-cam. U can't satisfy everybody.. it's normal. As long as u do your best people will supportted u.. I wish may God healing u n give shower of blessing towards u.. amen ✨🤲💕🙏🙏🙏
i am so happy to watch this video. mental health has been a silent inner battle for a lot of people in Malaysia. this video helps to create awareness about mental health journey and breaking the stigma that says "you only see therapist if you're crazy". thank you for opening up n i hope things will go well for both of you! fighting!💪🏻💪🏻💪🏻
No need to think lah 😂You guys put out anything we'll watch. Hornbills no hornbills, we will still watch. Happy you guys are together. Show us more food places in Malaysia. Still many bib gourmet places in Malaysia that you haven't shown.❤ Love your videos. Collabs also help.😊
iChang and Jimmy, thank you for openly sharing with the world your mental health matters. It took a lot of courage from you. Really appreciate that your video gave 3 simple techniques for people who may not be able to afford private therapy but may benefit from it. 1. Compartmentalizing, 2. Journaling, and 3. Taking a walk - 2 or 3 of them may not be easy to start with, but they are doable. Thank you for playing a part in reducing the stigma of seeking help for the mental wellbeing of Malaysians. ❣❣Just be yourselves on your therapy journey.
Thank you I-Chang and Jimmy-San for such a great sharing. Here are my version of maintaining good mental health. 1. Avoid bringing work stress home. 2. Enjoy home cook food (veggie and protein) and take less or no rice/carbo at night. 3. Share household duties with spouse (e.g. wife cook and husband wash dishes). 4. Watch or listen to podcast or any good vlogs. 5. Workout/exercise 30-60 minutes a day and 4-5 days a week. 6. Frequent catching up with friends and family. Don't need many friends, just a handful is good enough.
I was meant to leave a comment on your last video but life got in the way… anyway i noticed ichang was looking more vibrant and happy in the last video, your smile was genuine and honest , ichang seemed to be enjoying Ipoh and actually having fun…. So i guess therapy is working👍👍👍 also Jimmy was looking particularly handsome in the last video, proves that if you take care of your mental health, you will look more handsome😂😂….. guys ramadhan is coming…. For us muslim, ramadhan is the time where we clean our soul by fasting, it helps us mentally too….i hope you guys keep posting during ramadhan if it doesn’t burden you two…. Love you guys always ❤️❤️❤️
Thank you Ichang n Jimmy for the video.❤ I felt burntout too as a caregiver to my Dementia Dad and I miss alots of things I love to do too. This episode does reminds me about my own mental health. Thank you so much for sharing and both of you did great too. Keep living your passion of creating content❤. Will always support both of you and your videos❤️🥰 Stay Positive Always❤
You are doing a good job as a Caregiver. I was a 24/7 Caregiver for my 93 years old mother. I always give thunderous applause to Caregivers out there as only we, who do it, will understand the situation. Keep up with what you are doing and be proud of yourself. 💐💐💐
@@yippuable Thank you so much for the comforting words. Appreciate it!! Good job to you too for the endurance and to all the caregivers out there❤️🥰 Stay Awesome👏
Hello there. Your dad has dementia, he is in his own world. He lived his life before. You don’t have to sacrifice and stress your life because of taking care of him. When you have this kind of feeling, there’s no longer sincerity in what you’re doing. Think about yourself too. In Germany, we call Dementia as the family’s disease. The person that has dementia lives happily in his own world.
My father has dementia too. It has been 10 years and its really exhausting but as time passes, i think we will get better right? I hope you can find strength.i am trying my best too 🥰
@@farahsyamimi8370 I believed at the initial stage of being a Caregiver, an emotional and physical strain is on all of us. But as time passes, things will go on smoothly as we understood our tasks (surely, there will still have some tantrums inbetween, it's understandable). Patience is key when dealing with the elderly. To care for those who once cared for us is one of the highest hounors. Tell yourself, I really delivered splendid work/task at every end of the day. 💐💐💐
THANK YOU SO MUCH FOR SHARING THIISSS 😭😭😭 Im also facing burnt out from work, and its the same things as what you’ve said, you gave all out, at the end of the day, some people will not appreciate on what you do. one of the things that comforts me is watching your videos, because your videos is like watching gibly studio movies. its hard to describe it, the soundtrack you guys use, the places you go, the scenery, the experience, your kindness, it was very comforting and gave me a sense of nostalgic. thank you iChang and Jimmy for your videos. ❤❤❤❤❤
Taste therapy is open your appetite for eating awesomeness foods.Sight therapy is to travel and observing, focusing to the beautiful sceneries around of us. Hearing therapy is listening to the beautiful sounds of nature. Heart therapy is to love,to give to bring your compassionate to the people around you!
Dear IChang and Jimmy, thank you so much for your courage and vulnerability. Your sharing gives a voice to those struggling in silence. One of the many lessons I have learnt from my own burn-out is my awareness to "Don't try too hard" -- I know it sounds counter-intuitive especially for us Asians who have been taught that success means giving 120% every single moment. But I'm learning that some of my best work comes from a place of quiet joy, ease and to flow gently. As I am sure some of your best videos have been from spontaneous joy and delight of the moment rather than perfection. It takes a while to transition from clenched fist to zen 😅but such is the richness of growth and life. You guys are still our favourite channel! So much love and lightness your way! 😘
The fact that you discovered that something is going wrong in yourself and you realise that you need to seek help - is a blessing in itself! Best wishes to both of you ❤
Dearest Ichang n Jimmy, even watching you just talking about having problems and sorting them out has healing effect on us. Jimmy, excellent subtitles the message came across clearly. Your content has always been informative. Take your sweet time sharpening that rusty saw. You guys are doing great work!
Dearest i- chang & jimmy, so happy that both of u manage to open up & shared this episode of difficulty in yr life - it definitely ain’t easy but hey , cheer on ! 😊 we’re happy that d therapy sessions bn helping ! With yr openness & sharing ; am sure it is helpful for someones out there with similar issues but still shy away from therapists! When facing issues - try to seek helps from d right channels; u guys definitely showing a way to solve d problems, well done &best wishes to both of you , take care & we M’sians care ❤❤❤❤❤
Jimmy and ichang. You are a delightfull couple. Both of you are doing a great job. You have educated me on all the beautiful places in my country. Thank you from the bottom of my heart
This is a FANTASTIC video. I'm so happy that you feel comfortable with us to share with us what is going on behind the camera. It is good to share and talk about it. And I'm so happy that you identified a problem and you act to tackle it and in the process becoming better versions of yourselves. Both of you are much loved. And always, always put yourselves first yes. We will enjoy anything you upload because everything you upload has a lot of love for us your audience and we can feel that love as well. 🥰🥰🥰
Thanks for sharing with us your vulnerability. Yes there are lots of stigma about therapy. And you guys took the first step in acknowledging the problem and seeking help. So, bravo guys! We really appreciate you and your creative output. So keep doing what you're doing. Much love and well wishes!
Thank you for opening up your inner mental turmoil and illuminating the path to overcome those issues. This is indeed praise worthy and deserve to be wholeheartedly supported and recommended.
I watched almost all your videos. Both of you are sincere in giving many valuable info to me as a Malaysian (you both know more than locals). I really appreciate. Keep up the good work. Take good care always. ❤❤❤
Probably the best thing in whatever you do, take the centre path, in moderation, not to overdo it neither to under do it. Come what may, accept it in good faith and make the best out of it. Be grateful and content with what we have. God is always with us. Amen.
I love this video a lot. Thank you for being so real. And thanks for the sharing. I practise all 3 to keep myself healthy mentally too! Cheers and ganbatte!
Ive been waiting for your video from both of you.. could have sense something was not ryt somewhere.. dont push too hard dear.. sometimes when u go with the flow is the best way to achieve things.. and believe it or not ur one of the main reason i started to watch youtube..ahhah sometimes i watch again ur durians and cooking episode..hahah ..ganbattei!!
Thank you for sharing your therapy experience. You have in some way lifted the stigma of getting help for any mental health issues and given a boost of confidence to seek out Malaysian therapist. Hope you continue to heal ❤
Take a day off when ya need to.. don't push ya self eih.. ya have care so much to make Malaysia and its culture and what it has to offer.. its time for ya to feel the love from these country and its people.. lots of subscriber.. show ya.. how people around ya care for ya.. keep making positive content only when you want to whenever you want.. we're here to support ya in anyhow.. take care gais 😊
Hi iChang and Jimmy! I don’t usually leave comments but I wanted to let you guys know that I’ve always enjoyed your videos. I’m not Malaysian, so it was refreshing to see you guys explore the country. But what i enjoyed most is seeing your interaction with each other. I like seeing you guys together, creating memories together, and it can be felt from the videos. I hope creating the videos won’t be too much of a pressure and you can continue to enjoy each other’s company and create memories together. I should also be the one thanking you for including us in the journey too. So Jimmy and iChang, thank you so much and all the best !
Thank you for sharing your mental health journey.. the real reason Malaysians love you is your videos are always so heartwarming.. you share little tidbits that make us all feel so proud to be Malaysians. Take it easy iChang Jimmy. Take care
I still think that the issue of Mental Health is still taboo among the majority of society.. To tell the public about a problem related to the issue requires a great deal of courage & you guys did it so well.. It is a very good sharing.. Let's pray that whoever has the same situation will overcome the problem..🤲🤲🤲 君なら出来るよ！頑張れ！ICHANG & JIMMY💪💪💪
Your mental health is number 1 priority I-chang and Jimmy. Please take care of yourself. We would understand if you need to take a break. We your fans will always wait patiently and support you all the way!
Yes, the awareness of mental health in Malaysia is still not as impressive as some countries out there. This kind of video really helps sharing this issue into the light and to all Malaysians as well.Take care jimmy and ichang. Stay healthy too ok
Your sharing of how to approach mental health and help is such a great and brave initiative you guys have shared with everyone. It’s very helpful and especially coming from such amazing well respected, well liked individuals like you both, gave the audience a high degree of trust and understanding of the matter. Again Malaysia is richer before of your presence in our country. Take care and yes compartmentalise. You guys deserve living your own life in your space doing what you feel most happy about. Take care
Your mindset is the foundation of success. Build it strong and build it well. Challenges are not roadblocks, they are your opportunities to grow and become stronger. 頑張っください。💪💪💪
ichang/jimmy! thank u for those important facts about therapy n counseling live on your channel. its very useful n challenging for those who needed most. taking this session can make anyone feel free n relax. honestly, my daily life changes after getting this session yrs ago. now i’m in perfect condition. don’t worry both of u will be in top shape for good.see both of u soon! well takecare! signing of!From…..Mr Ang in Ipoh, M’sia.
Mental health for me is everything. Especially someone who is going through PTSD. It’s nice to see you guys talk about how it is important for our well being as well. We need to wind down in life sometimes. It only means to show that we are all vulnerable to ourselves. & there is no harm in that to show we need of that special or extra care sometimes too. Going to therapy etc. Thank you so much for this video & spreading awareness ❤️
Don't stress. Just go out enjoy your jalan and makan. Put out your videos, we will still enjoy. No need extra hard work research. Stress happens when you overthink.
As someone who also experienced and still am experiencing burn out (this is my 3rd time), I'd say that self-healing is a journey, not a destination. I find that not comparing myself to others helps. I set my own realistic standards which I feel comfortable achieving, instead of forcing myself to achieve society's standards. Thank you for sharing the tips - I'm going to add those to my to-do list, in my journey of self-healing. I hope both of you will get better in physical, mental, emotional and spiritual health ❤
Your videos have been an eye opener for me. Seeing you guys travelling to those unknown places really inspired me to do likewise. It is so refreshing to see you guys going places and discovering new things. You put some Malaysians to shame! Keep putting up videos to keep us updated! At least we know Malaysia has so many beautiful places yet to be explored!! GANBATTE KUDASAI!!!
Thank you very much for sharing this with us, Jimmy san and iChang san. I have been going through a turbulent period around the same time as you. I have not done anything about it. I am just going on with life like a machine to be honest. Thank you for making me think about getting help with this video. I hope both of you will be able to come out of this hard time as well.
i had also similar experiences. thank god you guys took the step to seek for professional help. mental health is not a joke and must be regarded as important as general health being.
It is very good that you both are so aware of STRESS I was extremely stressed when years ago I worked in Information Technology. So I researched on Stress Psychology and how the mind works. Also what happened to my brain my body. I did not sleep normally. With meditation and exercises - walking and jogging I got control and peace !!! Awareness is one of the main idea in Buddhism practice. so take care and live life with peace and love and kindness.
When you've laid yourselves open and shared almost every aspect of your lives, not to mention making the huge move with so much change, its no surprise you both felt as you did. And thank you for attacking the mental health stigma head-on, it really shouldn't be anything to be ashamed or embarrassed by.
Mental health.I never knew all those terms you mentioned but through reading health articles and experiences too since I'm a vaterent, I'm able to cope with negative energies hallowing on me just by following a healthy lifestyle eg eat balance diet, exercise, listening to music and getting enough sleep, help me tremendously. Thank you for talking about mental health.
Dearest Jimmy & iChang, me and my wife have been watching all your videos and to be honest we just watch them all as its interesting. Me myself also haven't been to all the food places in malaysia as you both have so continue to do what you guys love & continue to explore our food, our culture & our diversity! I am sure you will find more Dragon Balls out there in Malaysia! We love you both take care, we cant please everyone just do what you love ! Lastly a quote from “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu
Hi……I have been following your channel for a very long time. Long before you moved over to Malaysia. We are happy that you managed to get your Nomadic visas.. because you were so involved in promoting Malaysia. Sort of little Malaysian tourism ambassador. Malaysia is so rich in multi cultural events and life styles. But I don’t remember seeing any of your videos showcasing some important events which would make more viewers interested. For example most recently there were many lion dances going on in the malls during Chinese New Year. These are not ordinary lion dances seen around the world. Malaysia is world champion for Acrobatic Lion Dances that as Malaysians many of us still love watching via UA-cam year after year since we couldn’t be there at those malls or places the events took place. Overseas fans would be in awe as well. My opinion is that … if you are always wondering what else to shoot for your videos, there are indeed a lot of events of interests to use on your UA-cam . Again it depends on really what you want your channel to represent.. a broader range or just as you are doing now. Malaysia has one of the highest number of public holidays which also means a lot of events to cover.
Thanks for sharing this vlog. This is one of the important vlog that I watched for the past few months. It lets me to stop and think about myself and many other things. I believe in therapy but it looks so hard to find one. You always see GP clinics but not mental therapy clinics. Maybe because of regulations but I hope the government can do a little bit help to promote it.
Peace be upon you, Jimmy and I-Chang. Have you both tried going spiritual? Such as going deep into religion spirituality. Praying, meditating, and finding the true inner peace, connecting with God, our creator.. Seeking the true purpose of our life in this world. Most youtubers have found their inner peace when they study about Islam and its beautiful message. Can watch their conversion stories and sharing... ❤❤
Ichang and Jimmy dont give up... I also undergo therapy (face to face session, every month). Always helpful to be able to talk to the professionals. any help just let me know :) always here to support ya
The therapy session is good when you have mental health issues. Find someone you can share your thoughts with. Yes! We have a family but sometimes we don't want to make them worried about us. That's why we need someone that's not a family or friends who we want to share all our hard. We need someone just to listen to us without judgement. I hope you guys find and feel good now. Don't worry too much about your UA-cam channel. Enjoying your day and relaxing yourself is more important to do. 😊
How true. Mental health is still a taboo in Malaysia. Pray those that need help is given help and forget about any stigma.. 🙏🙏🙏. I learn news things.. 🎉
Excellent Sharing,not only benefits the viewers but it also helps u to reinforce what u have learned. It is call three people teaching which is encouraged by the late Guru Stephen Covey .
Simone Biles is a good example of how she protected her own mental health, take a break and come back stronger. Thank you iChang and Jimmy for sharing. We need some therapy to move forward. ❤ Love to see your radiating happiness vibe.
It's good to have therapy actually, especially when we have to adapt to something new, which somehow makes us tired at some point. But glad to have you guys back!!
Thank you for sharing! I started following your channel since two yrs. One of the many good content where you guys went to Kelate... staying overnight in the homestead 😊.
Don't take things too seriously, just relax and enjoy what your doing. Nothing is perfect, sometimes there up and down. Let go what you can't control. Sometimes you don't have to explore on food & travel it can be out of the box. New and fresh ideas. It can be funny or weird hahaha... take a deep breath inhale and exhale slowly. Listen to soothing music, meditation or do some reading, sometimes it does help. Exercise is good too. When our mind asorb too many things we go bonkers. We need a break, always learn to calm down and eventually we think & see better. Will continue to support you and take great care both of you.
Its good you guys share this with us , may it help those need it . Also a lot of time in this channel for me , you can just put anything like you know the IOI Mall 1 hour tour , we still watch that .
Ichang and Jimmy, your job is very, very difficult actually. It’s amazing you reached this far. You both are very smart and talented that’s why people like to watch you ❤ take care and continue to discover Malaysia because you also teach Malaysians about our own country and people
Im glad you guys manage to find therapy... It is important to find other identities. Being labelled a youtuber may not be a good thing, instead find other "labels". This way, when something related to youtube affected you, you not be affected as much as you have other identities.
Taking therapy is essential for self love.. taking care your body mind soul Thanks for sharing your story and tips . Addition to that tips, (4) eat and rest timely (5) picking a hobby that makes u enjoy it, makes u smile love you! Gambattene
Thank you Jimmy and iChang for sharing about your journey to discovering yourselves and sharing this valuable information about mental health. Glad to know that you guys are moving forward postively. Keep it up. Can see a lot of difference in your video presentations. You guys seemed more easy going and genuinely happy in your environment(in the videos). I especially liked the trekking video because i love nature. Once in a while maybe you either of you can slot in your solo videos. Jimmy and iChange can do their own separate things...that would be interesting to watch. I look forward to seeing what iChang's interest would be, where would she go, etc.
Even the strongest fall downs sometimes...that only shows we are all humans with emotions also. So rest, when u have to..your body and mind is your own to handle. To seek help, it's already a first step to caring for yourself so don't feel bad about taking time off for yourselves! Sometimes the most positive people also need love as it may be a front wall to hide their true emotions. Still, don't be gone for long coz we your fans will miss your videos and where u will take us to next!😊God bless u Ichang and Jimmy!
Thanks for sharing your therapy and journey that's it make me learned and realized because i very enjoy your video. I actually am deaf and mute can't speak no one teach me learn about it , i also never hear about therapy health. I am glad to learn from your video very helpful. ❤
Thank you very much everyone for always supporting us by watching our video!!☺️ Your support means a lot❤️
And thank you for taking us with you on your journeys 🥰
Thank you ichang n Jimmy.. for all of your videos on UA-cam. U can't satisfy everybody.. it's normal. As long as u do your best people will supportted u.. I wish may God healing u n give shower of blessing towards u.. amen ✨🤲💕🙏🙏🙏
i am so happy to watch this video. mental health has been a silent inner battle for a lot of people in Malaysia. this video helps to create awareness about mental health journey and breaking the stigma that says "you only see therapist if you're crazy". thank you for opening up n i hope things will go well for both of you! fighting!💪🏻💪🏻💪🏻
Tq Ichang & Jimmy for sharing your mental therapy journey. I'm so grateful. You are not alone . I wish both of you speedy recovery and God bless u ❤❤❤
I just want to suggest that you can do some collaboration that have the same niche. It would help boost your views. Like sriously.
No need to think lah 😂You guys put out anything we'll watch. Hornbills no hornbills, we will still watch. Happy you guys are together. Show us more food places in Malaysia. Still many bib gourmet places in Malaysia that you haven't shown.❤ Love your videos. Collabs also help.😊
*Bib Gourmand 🙏correction 😋
Your response shows that you lack emphaty and clueless about mental health issue. I can say u r very self centred person
iChang and Jimmy, thank you for openly sharing with the world your mental health matters. It took a lot of courage from you. Really appreciate that your video gave 3 simple techniques for people who may not be able to afford private therapy but may benefit from it. 1. Compartmentalizing, 2. Journaling, and 3. Taking a walk - 2 or 3 of them may not be easy to start with, but they are doable. Thank you for playing a part in reducing the stigma of seeking help for the mental wellbeing of Malaysians. ❣❣Just be yourselves on your therapy journey.
My best therapy is by watching your videos. They keep me calm and happy 😂
Hehe thank youuuuu 🥰🥰🥰
@@ichangrm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
🤣🤣🤣🤣🤣
Don't depend solely on UA-cam. Try to develop other streams of income, so the pressure is less.
Thank you I-Chang and Jimmy-San for such a great sharing. Here are my version of maintaining good mental health.
1. Avoid bringing work stress home.
2. Enjoy home cook food (veggie and protein) and take less or no rice/carbo at night.
3. Share household duties with spouse (e.g. wife cook and husband wash dishes).
4. Watch or listen to podcast or any good vlogs.
5. Workout/exercise 30-60 minutes a day and 4-5 days a week.
6. Frequent catching up with friends and family. Don't need many friends, just a handful is good enough.
Thank you for sharing. Mental health is as important as physical health. We have to take care of both , like taking care of our plants. ❤
Your videos are my therapy sessions.Thank you so much.😊😊😊
I was meant to leave a comment on your last video but life got in the way… anyway i noticed ichang was looking more vibrant and happy in the last video, your smile was genuine and honest , ichang seemed to be enjoying Ipoh and actually having fun…. So i guess therapy is working👍👍👍 also Jimmy was looking particularly handsome in the last video, proves that if you take care of your mental health, you will look more handsome😂😂….. guys ramadhan is coming…. For us muslim, ramadhan is the time where we clean our soul by fasting, it helps us mentally too….i hope you guys keep posting during ramadhan if it doesn’t burden you two…. Love you guys always ❤️❤️❤️
Thank you Ichang n Jimmy for the video.❤ I felt burntout too as a caregiver to my Dementia Dad and I miss alots of things I love to do too. This episode does reminds me about my own mental health. Thank you so much for sharing and both of you did great too. Keep living your passion of creating content❤. Will always support both of you and your videos❤️🥰 Stay Positive Always❤
You are doing a good job as a Caregiver. I was a 24/7 Caregiver for my 93 years old mother.
I always give thunderous applause to Caregivers out there as only we, who do it, will understand the situation. Keep up with what you are doing and be proud of yourself.
💐💐💐
@@yippuable Thank you so much for the comforting words. Appreciate it!! Good job to you too for the endurance and to all the caregivers out there❤️🥰 Stay Awesome👏
Hello there. Your dad has dementia, he is in his own world. He lived his life before. You don’t have to sacrifice and stress your life because of taking care of him. When you have this kind of feeling, there’s no longer sincerity in what you’re doing. Think about yourself too. In Germany, we call Dementia as the family’s disease. The person that has dementia lives happily in his own world.
My father has dementia too. It has been 10 years and its really exhausting but as time passes, i think we will get better right? I hope you can find strength.i am trying my best too 🥰
@@farahsyamimi8370 I believed at the initial stage of being a Caregiver, an emotional and physical strain is on all of us. But as time passes, things will go on smoothly as we understood our tasks (surely, there will still have some tantrums inbetween, it's understandable).
Patience is key when dealing with the elderly.
To care for those who once cared for us is one of the highest hounors.
Tell yourself, I really delivered splendid work/task at every end of the day. 💐💐💐
THANK YOU SO MUCH FOR SHARING THIISSS 😭😭😭 Im also facing burnt out from work, and its the same things as what you’ve said, you gave all out, at the end of the day, some people will not appreciate on what you do. one of the things that comforts me is watching your videos, because your videos is like watching gibly studio movies. its hard to describe it, the soundtrack you guys use, the places you go, the scenery, the experience, your kindness, it was very comforting and gave me a sense of nostalgic. thank you iChang and Jimmy for your videos. ❤❤❤❤❤
❤️❤️❤️
Taste therapy is open your appetite for eating awesomeness foods.Sight therapy is to travel and observing, focusing to the beautiful sceneries around of us. Hearing therapy is listening to the beautiful sounds of nature. Heart therapy is to love,to give to bring your compassionate to the people around you!
Dear IChang and Jimmy, thank you so much for your courage and vulnerability. Your sharing gives a voice to those struggling in silence. One of the many lessons I have learnt from my own burn-out is my awareness to "Don't try too hard" -- I know it sounds counter-intuitive especially for us Asians who have been taught that success means giving 120% every single moment. But I'm learning that some of my best work comes from a place of quiet joy, ease and to flow gently. As I am sure some of your best videos have been from spontaneous joy and delight of the moment rather than perfection. It takes a while to transition from clenched fist to zen 😅but such is the richness of growth and life. You guys are still our favourite channel! So much love and lightness your way! 😘
Regular Exercise is good for mental health.. I started during covid lockdowns.. now I do strength & cardio exercise 3-4 times a week.
The fact that you discovered that something is going wrong in yourself and you realise that you need to seek help - is a blessing in itself! Best wishes to both of you ❤
Dearest Ichang n Jimmy, even watching you just talking about having problems and sorting them out has healing effect on us. Jimmy, excellent subtitles the message came across clearly. Your content has always been informative. Take your sweet time sharpening that rusty saw. You guys are doing great work!
Dearest i- chang & jimmy, so happy that both of u manage to open up & shared this episode of difficulty in yr life - it definitely ain’t easy but hey , cheer on ! 😊 we’re happy that d therapy sessions bn helping !
With yr openness & sharing ; am sure it is helpful for someones out there with similar issues but still shy away from therapists!
When facing issues - try to seek helps from d right channels; u guys definitely showing a way to solve d problems, well done &best wishes to both of you , take care & we M’sians care ❤❤❤❤❤
Jimmy and ichang. You are a delightfull couple. Both of you are doing a great job. You have educated me on all the beautiful places in my country. Thank you from the bottom of my heart
This is a FANTASTIC video. I'm so happy that you feel comfortable with us to share with us what is going on behind the camera. It is good to share and talk about it.
And I'm so happy that you identified a problem and you act to tackle it and in the process becoming better versions of yourselves.
Both of you are much loved. And always, always put yourselves first yes. We will enjoy anything you upload because everything you upload has a lot of love for us your audience and we can feel that love as well. 🥰🥰🥰
This is so helpful cause I think a lot of people needed this. Thank you for thinking of us and I pray you both always have peace in your lives.
luv u ichang and jimmy for all the hardwork and places u shown us. keep up the goodwork. i enjoy your videos very much
Aunty and uncle ichang don't worry we all supports aunty and uncle ganbate ohhh haii yooooo go strong and don't give up ❤
Thanks for sharing. It is good to open up. Mental health is important and I am glad that you found the right therapist for you.
Thanks so much for sharing this! Much love ❤❤❤
Thanks for sharing with us your vulnerability. Yes there are lots of stigma about therapy. And you guys took the first step in acknowledging the problem and seeking help. So, bravo guys! We really appreciate you and your creative output. So keep doing what you're doing. Much love and well wishes!
Thank you for opening up your inner mental turmoil and illuminating the path to overcome those issues. This is indeed praise worthy and deserve to be wholeheartedly supported and recommended.
I watched almost all your videos. Both of you are sincere in giving many valuable info to me as a Malaysian (you both know more than locals). I really appreciate. Keep up the good work. Take good care always. ❤❤❤
Probably the best thing in whatever you do, take the centre path, in moderation, not to overdo it neither to under do it.
Come what may, accept it in good faith and make the best out of it.
Be grateful and content with what we have.
God is always with us.
Amen.
IM SO GRATEFUL FOR THIS VIDEOO I love you guys so muchh😭😭
I love this video a lot. Thank you for being so real. And thanks for the sharing. I practise all 3 to keep myself healthy mentally too! Cheers and ganbatte!
Ive been waiting for your video from both of you.. could have sense something was not ryt somewhere.. dont push too hard dear.. sometimes when u go with the flow is the best way to achieve things.. and believe it or not ur one of the main reason i started to watch youtube..ahhah sometimes i watch again ur durians and cooking episode..hahah ..ganbattei!!
Thank you for sharing your therapy experience. You have in some way lifted the stigma of getting help for any mental health issues and given a boost of confidence to seek out Malaysian therapist. Hope you continue to heal ❤
Take a day off when ya need to.. don't push ya self eih.. ya have care so much to make Malaysia and its culture and what it has to offer.. its time for ya to feel the love from these country and its people.. lots of subscriber.. show ya.. how people around ya care for ya.. keep making positive content only when you want to whenever you want.. we're here to support ya in anyhow.. take care gais 😊
Hi iChang and Jimmy!
I don’t usually leave comments but I wanted to let you guys know that I’ve always enjoyed your videos. I’m not Malaysian, so it was refreshing to see you guys explore the country. But what i enjoyed most is seeing your interaction with each other. I like seeing you guys together, creating memories together, and it can be felt from the videos.
I hope creating the videos won’t be too much of a pressure and you can continue to enjoy each other’s company and create memories together. I should also be the one thanking you for including us in the journey too.
So Jimmy and iChang, thank you so much and all the best !
Thank you for sharing your mental health journey.. the real reason Malaysians love you is your videos are always so heartwarming.. you share little tidbits that make us all feel so proud to be Malaysians. Take it easy iChang Jimmy. Take care
I still think that the issue of Mental Health is still taboo among the majority of society.. To tell the public about a problem related to the issue requires a great deal of courage & you guys did it so well.. It is a very good sharing.. Let's pray that whoever has the same situation will overcome the problem..🤲🤲🤲
君なら出来るよ！頑張れ！ICHANG & JIMMY💪💪💪
Thanks for sharing. Stay happy and strong. Dont overstress or overthink.
I’m happy you look so much more happy and outgoing I haven’t watched your videos in 4 years how times flies! Hope all is all well.
Thank you for sharing the realities of being a youtubers. Somehow it open up my views regarding youtubers effort
Your mental health is number 1 priority I-chang and Jimmy. Please take care of yourself. We would understand if you need to take a break. We your fans will always wait patiently and support you all the way!
We enjoy watching your video, whether it is food, travelling, chatting, sharing,visiting villages, they were simply beautiful to watch
Yes, the awareness of mental health in Malaysia is still not as impressive as some countries out there. This kind of video really helps sharing this issue into the light and to all Malaysians as well.Take care jimmy and ichang. Stay healthy too ok
Your sharing of how to approach mental health and help is such a great and brave initiative you guys have shared with everyone. It’s very helpful and especially coming from such amazing well respected, well liked individuals like you both, gave the audience a high degree of trust and understanding of the matter. Again Malaysia is richer before of your presence in our country. Take care and yes compartmentalise. You guys deserve living your own life in your space doing what you feel most happy about. Take care
Let's support them and keep watching their videos!
That's great you did responded fast to your mental needs. What a great news that you could find back your self🕺💃, your heart ❤️ 🎉 from the cloud.. 😅
Thank you for sharing and open our eyes on mental health issues.
Your mindset is the foundation of success. Build it strong and build it well. Challenges are not roadblocks, they are your opportunities to grow and become stronger.
頑張っください。💪💪💪
I hope you two realize how much i appreciate your company during my lunch hour alone in my office
❤️❤️❤️
ichang/jimmy! thank u for those important facts about therapy n counseling live on your channel. its very useful n challenging for those who needed most. taking this session can make anyone feel free n relax. honestly, my daily life changes after getting this session yrs ago. now i’m in perfect condition. don’t worry both of u will be in top shape for good.see both of u soon! well takecare! signing of!From…..Mr Ang in Ipoh, M’sia.
Mental health for me is everything. Especially someone who is going through PTSD. It’s nice to see you guys talk about how it is important for our well being as well. We need to wind down in life sometimes. It only means to show that we are all vulnerable to ourselves. & there is no harm in that to show we need of that special or extra care sometimes too. Going to therapy etc. Thank you so much for this video & spreading awareness ❤️
Don't stress. Just go out enjoy your jalan and makan. Put out your videos, we will still enjoy. No need extra hard work research. Stress happens when you overthink.
We love your sincerity....thanks for sharing your experiences
As someone who also experienced and still am experiencing burn out (this is my 3rd time), I'd say that self-healing is a journey, not a destination. I find that not comparing myself to others helps. I set my own realistic standards which I feel comfortable achieving, instead of forcing myself to achieve society's standards. Thank you for sharing the tips - I'm going to add those to my to-do list, in my journey of self-healing. I hope both of you will get better in physical, mental, emotional and spiritual health ❤
Your videos have been an eye opener for me. Seeing you guys travelling to those unknown places really inspired me to do likewise. It is so refreshing to see you guys going places and discovering new things. You put some Malaysians to shame! Keep putting up videos to keep us updated! At least we know Malaysia has so many beautiful places yet to be explored!! GANBATTE KUDASAI!!!
I love your channel. I can see the passion in what you do and you come across as lovely, authentic people.
I wish you both much happiness. ❤ from 🇦🇺🦘
Mental health is really important glad you guys able find a way to cope with it
Thank you very much for sharing this with us, Jimmy san and iChang san. I have been going through a turbulent period around the same time as you. I have not done anything about it. I am just going on with life like a machine to be honest. Thank you for making me think about getting help with this video. I hope both of you will be able to come out of this hard time as well.
Don't think too much, just enjoy the moment and think positive. Everything gonna be alright. 😎
Sayang kalian berdua❤ Jaga kesihatan💝
ALWAYS HERE TO SUPPORT ICHANG AND JIMMY :) :) :)
マレーシア在住の日本人です。シェアしてくださりありがとうございます。アイちゃんさんのお話、共感できる部分が沢山あり色々考えさせられました。これからは無理せず、ゆるりと楽しくUA-camができますように！いつかマレーシアで遭遇できたら、是非お声掛けさせてください🌸
ありがとうございます🥰
i had also similar experiences. thank god you guys took the step to seek for professional help. mental health is not a joke and must be regarded as important as general health being.
It is very good that you both are so aware of STRESS I was extremely stressed when years ago I worked in Information Technology. So I researched on Stress Psychology and how the mind works. Also what happened to my brain my body. I did not sleep normally. With meditation and exercises - walking and jogging I got control and peace !!! Awareness is one of the main idea in Buddhism practice. so take care and live life with peace and love and kindness.
LIFE MUST GO ON. KEEP STRONG😍😍😍😍😍😍😍😍😍😍❤❤❤❤🇲🇾
Think ur follower just love whatever vlog you produce as merely love u couples. No pressure, no worries just stay happily and relax in Malaysia🎉😆💕⚘️👍
Just happy and grateful for the both of you. Truly mean it .
When you've laid yourselves open and shared almost every aspect of your lives, not to mention making the huge move with so much change, its no surprise you both felt as you did. And thank you for attacking the mental health stigma head-on, it really shouldn't be anything to be ashamed or embarrassed by.
Mental health.I never knew all those terms you mentioned but through reading health articles and experiences too since I'm a vaterent, I'm able to cope with negative energies hallowing on me just by following a healthy lifestyle eg eat balance diet, exercise, listening to music and getting enough sleep, help me tremendously. Thank you for talking about mental health.
Dearest Jimmy & iChang, me and my wife have been watching all your videos and to be honest we just watch them all as its interesting. Me myself also haven't been to all the food places in malaysia as you both have so continue to do what you guys love & continue to explore our food, our culture & our diversity! I am sure you will find more Dragon Balls out there in Malaysia!
We love you both take care, we cant please everyone just do what you love !
Lastly a quote from
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
Hi……I have been following your channel for a very long time. Long before you moved over to Malaysia. We are happy that you managed to get your Nomadic visas.. because you were so involved in promoting Malaysia. Sort of little Malaysian tourism ambassador.
Malaysia is so rich in multi cultural events and life styles. But I don’t remember seeing any of your videos showcasing some important events which would make more viewers interested. For example most recently there were many lion dances going on in the malls during Chinese New Year. These are not ordinary lion dances seen around the world. Malaysia is world champion for Acrobatic Lion Dances that as Malaysians many of us still love watching via UA-cam year after year since we couldn’t be there at those malls or places the events took place. Overseas fans would be in awe as well. My opinion is that … if you are always wondering what else to shoot for your videos, there are indeed a lot of events of interests to use on your UA-cam . Again it depends on really what you want your channel to represent.. a broader range or just as you are doing now. Malaysia has one of the highest number of public holidays which also means a lot of events to cover.
Thanks for sharing this vlog. This is one of the important vlog that I watched for the past few months. It lets me to stop and think about myself and many other things. I believe in therapy but it looks so hard to find one. You always see GP clinics but not mental therapy clinics. Maybe because of regulations but I hope the government can do a little bit help to promote it.
Peace be upon you, Jimmy and I-Chang. Have you both tried going spiritual? Such as going deep into religion spirituality. Praying, meditating, and finding the true inner peace, connecting with God, our creator.. Seeking the true purpose of our life in this world. Most youtubers have found their inner peace when they study about Islam and its beautiful message. Can watch their conversion stories and sharing... ❤❤
Ichang and Jimmy dont give up... I also undergo therapy (face to face session, every month). Always helpful to be able to talk to the professionals. any help just let me know :) always here to support ya
The therapy session is good when you have mental health issues. Find someone you can share your thoughts with. Yes! We have a family but sometimes we don't want to make them worried about us. That's why we need someone that's not a family or friends who we want to share all our hard. We need someone just to listen to us without judgement. I hope you guys find and feel good now. Don't worry too much about your UA-cam channel. Enjoying your day and relaxing yourself is more important to do. 😊
How true. Mental health is still a taboo in Malaysia. Pray those that need help is given help and forget about any stigma.. 🙏🙏🙏. I learn news things.. 🎉
Not really. There are a lot of books in Malay talking about mental health. Jimmy and Ichang are not alone in this. We understand.
Hello Jimmy and Ichang. Want to let you both know, your videos are my therapy... 🥺 And thank you very much!
Thanks for this sharing. Lots of love to those who are struggling with this burnt-out issue..
Excellent Sharing,not only benefits the viewers but it also helps u to reinforce what u have learned.
It is call three people teaching which is encouraged by the late Guru Stephen Covey .
Simone Biles is a good example of how she protected her own mental health, take a break and come back stronger.
Thank you iChang and Jimmy for sharing. We need some therapy to move forward. ❤ Love to see your radiating happiness vibe.
Thank you ichang & jimmy for sharing.. Watching your videos are therapy for me.. Take care both ❤❤
It's good to have therapy actually, especially when we have to adapt to something new, which somehow makes us tired at some point. But glad to have you guys back!!
Thank you for sharing! I started following your channel since two yrs. One of the many good content where you guys went to Kelate... staying overnight in the homestead 😊.
Thankyou for sharing this, and i hope you guys feel better. Take care! ❤
Don't take things too seriously, just relax and enjoy what your doing. Nothing is perfect, sometimes there up and down. Let go what you can't control. Sometimes you don't have to explore on food & travel it can be out of the box. New and fresh ideas. It can be funny or weird hahaha... take a deep breath inhale and exhale slowly. Listen to soothing music, meditation or do some reading, sometimes it does help. Exercise is good too. When our mind asorb too many things we go bonkers. We need a break, always learn to calm down and eventually we think & see better.
Will continue to support you and take great care both of you.
Thk you Jimmy and IChang for all your hard work showing us the beauty of our own country.
Its good you guys share this with us , may it help those need it . Also a lot of time in this channel for me , you can just put anything like you know the IOI Mall 1 hour tour , we still watch that .
Ichang and Jimmy, your job is very, very difficult actually. It’s amazing you reached this far. You both are very smart and talented that’s why people like to watch you ❤ take care and continue to discover Malaysia because you also teach Malaysians about our own country and people
Im glad you guys manage to find therapy... It is important to find other identities. Being labelled a youtuber may not be a good thing, instead find other "labels". This way, when something related to youtube affected you, you not be affected as much as you have other identities.
Taking therapy is essential for self love.. taking care your body mind soul
Thanks for sharing your story and tips .
Addition to that tips, (4) eat and rest timely (5) picking a hobby that makes u enjoy it, makes u smile
love you! Gambattene
Very helpful video 🌷🤗. Thank you for sharing 💕🥰.
Thank you Jimmy and iChang for sharing about your journey to discovering yourselves and sharing this valuable information about mental health. Glad to know that you guys are moving forward postively. Keep it up. Can see a lot of difference in your video presentations. You guys seemed more easy going and genuinely happy in your environment(in the videos). I especially liked the trekking video because i love nature.
Once in a while maybe you either of you can slot in your solo videos. Jimmy and iChange can do their own separate things...that would be interesting to watch. I look forward to seeing what iChang's interest would be, where would she go, etc.
Owhhh... i always watch ur videos dear, have never missed watching even one! They r always interesting n endearing.
Very helpful video! Thank you for taking the time to share bravely❤
Even the strongest fall downs sometimes...that only shows we are all humans with emotions also. So rest, when u have to..your body and mind is your own to handle. To seek help, it's already a first step to caring for yourself so don't feel bad about taking time off for yourselves! Sometimes the most positive people also need love as it may be a front wall to hide their true emotions. Still, don't be gone for long coz we your fans will miss your videos and where u will take us to next!😊God bless u Ichang and Jimmy!
Good sharing. Thanks.
We love you guys! Keep sharing. I sometimes go to your recommended places. ♥️🥰
Thanks for sharing your therapy and journey that's it make me learned and realized because i very enjoy your video. I actually am deaf and mute can't speak no one teach me learn about it , i also never hear about therapy health. I am glad to learn from your video very helpful. ❤
Just be yourself! I love all your post. Stay healthy and happy.
Wishing you two always in good health and enjoy your life...!
Thank you Jimmy & Ichang. U know what, your videos is already considered therapy for me 😄