Avoid these 3 common Achilles tendon rehab mistakes

-------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑
-------------------
Follow me on social and say hello! 👋
➡️ Instagram: / michaelbraccio
➡️ TikTok: www.tiktok.com/@michaelbracci...
➡️ Twitter: michaelbraccio?la...
-------------------
Prefer to read my content? Check out my website for the blog: www.michaelbraccio.com
-------------------
Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
-------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

[@apolyedapolyed7524]

Could you cite the 100 reps literature? Thanks. 🌹

[@MichaelBraccio]

Of course. pubmed.ncbi.nlm.nih.gov/24261927/

[@apolyedapolyed7524]

Thanks a lot! 🌹

[@thermoplastischesaethylend1046]

Can I do the exercises every 2 days?

[@thermoplastischesaethylend1046]

And why 100 reps at the start? I been having achilles pain for 1 ywar already almost and Im so depressed. It kills my life quality. So Is it okay to just do isometrics and eccentrics all 2 days?

[@MichaelBraccio]

One of the biggest keys to rehab is finding a place to start and gradually build up from there. So if it's a 10 second hold for isometrics, or 10 reps, whatever is tolerated (this varies a lot between individuals). 100 reps is what is most commonly used in the rehab programs in the research.
Hope that helps! You got this!