Positive Affirmations for Narcissistic Abuse Survivors
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- Опубліковано 9 тра 2023
- 🌿 Positive affirmations help you disrupt negative thinking habits and build a new route in your brain for positive thoughts.
Repeat these affirmations every day for 21 days for best results.
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whoever is reading this please know that you are loved. Being abused and mistreated doesn't erase the possibility of an enchanted relationship. You are NOT broken. you are NOT damaged goods. YOU STILL DESERVE LOVE AND RESPECT NO MATTER WHAT WAS SAID OR DONE TO YOU.
THANK YOU SO VERY MUCH FOR THIS I EXPERCIENCED YRS OF EMOTIONAL ABUSE AT THE HANDS OF A MALIGNANT NARCS
You're welcome! I hope it helps :)
@@rebeccajohnsonlmhc
It Does🙏
Oooo I need to do these every day!
Yes 🙌🏼
The messages are valuable. Wish there was a much longer pause to
Repeat the affirmation back more slowly for greater impact and to
Allow me a few extra seconds to absorb tje meaning of each affirmation
kath hi, can you read these affirmations and let me now if they feel like they would be helpful for you, and something you could read daily to help:
"I release the need to rescue others, understanding that it drains my
emotional energy and hinders their personal growth."
"I am worthy of a balanced and fulfilling life, and constantly rescuing
others is not a sustainable or healthy path for me."
"I acknowledge that being a rescuer often leads to feelings of rejection
and being unappreciated. I choose to prioritize my own well-being."
"I let go of the belief that my value is solely determined by how much I
do for others. I am valuable simply for being myself."
"I am not responsible for fixing everyone's problems. I trust in their
ability to handle their challenges and learn from their experiences."
"Setting boundaries is an act of self-love. I am determined to set and
enforce healthy boundaries to protect my emotional well-being."
"I release the need for external validation through constant rescuing. My
worth is not defined by how much I do for others."
"I am deserving of time for self-care and personal growth. Constantly
rescuing others takes away from my own needs and aspirations."
"I choose to break free from the rescuer role, knowing that it fosters
dependence and hinders the development of personal responsibility."
"I am empowered to create balanced and authentic relationships. This
begins by letting go of the rescuer role and embracing healthy
interdependence."
"I take time each day to tune into my own needs and feelings."
"I allow others to have their own experiences and learn their own
lessons."
"I forgive myself for overextending myself or neglecting my needs in the
past."
"I release any guilt associated with focusing on my wellbeing."
"I trust in my ability to create reciprocal, balanced relationships."
"I act from a place of wholeness and self-love, not from a place of lack
or deficiency."
"I value my needs and priorities as much as I value others'."
"My energy and time are precious resources that I can allocate as I
choose."
"I am open to receiving love, care and support from others."
You can slow playback speed to . 75. Click on the settings gear upper right corner.
I love these affirmations!
Thank you! I think the beautiful visuals and relaxing music playing along with the affirmations helps to ease anxiety as well.
Thank you so much for this.
Thank you.
Thank you so so much❤ sending you blessings🫂
Do you have this in a longer/sleep version?
Love this affirmation video 🎉
Thank you!!
💖
I am so scared of affirmations because a person used them to promote magical thinking. My narcissists all live in denial.
I am a survival from narcissistic abuse and these affirmations are helping me heal. God bless!!!
@zuzanamalyszko Thank you , for your answer .I am glad you are healing . I am also happy to hear you are benefiting from affirmations. May God bless you on your journey toward acceptance .
@@zuzanamalyszko zuz hi, can you read these affirmations and let me now if they feel like they would be helpful for you, and something you could read daily to help:
"I release the need to rescue others, understanding that it drains my
emotional energy and hinders their personal growth."
"I am worthy of a balanced and fulfilling life, and constantly rescuing
others is not a sustainable or healthy path for me."
"I acknowledge that being a rescuer often leads to feelings of rejection
and being unappreciated. I choose to prioritize my own well-being."
"I let go of the belief that my value is solely determined by how much I
do for others. I am valuable simply for being myself."
"I am not responsible for fixing everyone's problems. I trust in their
ability to handle their challenges and learn from their experiences."
"Setting boundaries is an act of self-love. I am determined to set and
enforce healthy boundaries to protect my emotional well-being."
"I release the need for external validation through constant rescuing. My
worth is not defined by how much I do for others."
"I am deserving of time for self-care and personal growth. Constantly
rescuing others takes away from my own needs and aspirations."
"I choose to break free from the rescuer role, knowing that it fosters
dependence and hinders the development of personal responsibility."
"I am empowered to create balanced and authentic relationships. This
begins by letting go of the rescuer role and embracing healthy
interdependence."
"I take time each day to tune into my own needs and feelings."
"I allow others to have their own experiences and learn their own
lessons."
"I forgive myself for overextending myself or neglecting my needs in the
past."
"I release any guilt associated with focusing on my wellbeing."
"I trust in my ability to create reciprocal, balanced relationships."
"I act from a place of wholeness and self-love, not from a place of lack
or deficiency."
"I value my needs and priorities as much as I value others'."
"My energy and time are precious resources that I can allocate as I
choose."
"I am open to receiving love, care and support from others."