Start every morning with a simple easy gentle and kind warm up. Even a ten or fifteen minute warm up is good often you will want to do more. Always do a simple warm up. Squats do 3 sets of 30, arm rotations 3 sets of 30, pushups 3 sets of ten or more. situps 3 sets of 30. It is a simple exercise of selfdisipline. Once you warm the muscles up, often you will want to do more. Always do a minimum. I admire your maturity and selfawareness you will help alot of young girls learn to stand on their feet, and not allow themselves to be taken advantage of.
Start every morning with a simple easy gentle and kind warm up. Even a ten or fifteen minute warm up is good often you will want to do more. Always do a simple warm up. Squats do 3 sets of 30, arm rotations 3 sets of 30, pushups 3 sets of ten or more. situps 3 sets of 30. It is a simple exercise of selfdisipline. Once you warm the muscles up, often you will want to do more. Always do a minimum. I admire your maturity and selfawareness you will help alot of young girls learn to stand on their feet, and not allow themselves to be taken advantage of.
Great video Natalie. Post some more of it
I just wanna watch you😍😍
Nice video Natalie keep up the good work!! 😃
Keep it up friend👍
Hey Natalie!! 💕
Second like 💕
Watching ❤️
Damn hope you saw my comment😢 but still a great vid cant wait for more
Please do a workout routine Nat ! I love you !!
You’re a gamer too 😭😍
🤯🤯🤯🤝🤝💓
i just love this girl really beautifull
You should do a gym workout video! Like what you do !!
The way you say "comment" and "honestly" is interesting (not in a bad way). What type of accent is that?
Hey, love you Natalie
Damn, too bad u didn’t answer my question but still a great video tho, and please do prank videos
She amazing
I love you so much 😘❤️🤗
What is your workout routine?
Ayyy I got mentioned! .. @headass.leo
my love....💕💕💕💕💕💕
Let's do a collaboration
Pls share your workout routine ...we eagerly want to know
Are you going to do any fashion hauls?
can you please do a vid for your workouts?
💋💋😁
You cant sleep at night?what do you do than preety?
😮😮😮😮😮😮😮😮😮
👀👀👀👀👀👍👍👍👍👍👍😁😁😁
🌹🌷🌸🌺
Did it hurt when you fell from Heaven?
💕💕🦋🦋💌🌹🎯
Hey Nat!
Hey Nat how old are you 😊 and where are u from.Are studying?Reply me 😍
🧒🏿🧒🏿🧒🏿🧒🏿🧒🏿💪💪💪💪💪😁😁😁😁😁💋💋💋
Workout routine!!!!!!
When and why did I subscribe to you 🤔
You're mucho smarty!!!!! 😽
Hey beautiful ❤❤❤
I actually know you from the "all these ____ but you still don't _____" video, not the phone in the trash can video lol
No way you play Destiny 2?!?!?
You can't sleep at night but you been sleeping a lot lately
💪💪💪💪💪💪🧒🏿🧒🏿🧒🏿🧒🏿👀👀👀💓
hello from indonesia. ur so beatiful.
Tu es belle🧒🏿💪👀⚽💋😷👍🤤😍💖
no entiendo lo que hablas pero me gusta verte
Can't find you on psn... natngibson?
hey you are soooooo beautifulllll....
Dis my wife
🤤🤤🤤🤤🤤
🧒🏿🤤⚽💓💪💪💪💪🌹
R u part Arabic
💓💓💓💓😁😁👍 débile💓💓🤝🤝🤝🤝👀👀🧒🏿💪 tu es belle💪💪⚽?💋