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How to AU TRANCADO | Florieo Tutorial Series | Capoeira Life Show
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- Опубліковано 29 бер 2018
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How to AU TRANCADO tutorial the the full step to step guide that will help you get the AU TRANCADO
a very cool move that is easy to learn if you already know au de coluna
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personal FB - / tom.polonsky.7
So happy you make these tutorials! Just started learning the move. This video was helpful :)
Toda!
bevakasha
Very nice and professional!
thank you for commenting my freind!
Thanks a lot again for this amazing tutorial and all the florieos ones you done before. My capoeira improved so Much by your teaching I start to feel a beginning of flow in the execution of these movement it feels heavenly.
Could you do a video on the classic injuries you could have in the shoulder or hip, and how to prevent them ? I'm always very careful about my warming up and progression in difficulty of the exercises I do but I injured my shoulder lately and would like to see how I could improve a safer and healthier practice.
Otherwise keep doing these amazing videos brother you're life changing. I'm starting to be able to do some move I would have never expect doing like piao de mao, thank you for that brother ! AXEEEEEEE
camille Lenoble wow that's so cool to hear! Actually an injury video is on my list! Thanks for the love
Amazing video! Thank you :)
thank you my dear freind!
Au de coluna tutorial please!!!!!
i think i just might make one
Great tutorial! I have a question: what's the main difference between this and an Aù de Coluna? And also an Aù Bagel?
when doing au bagel you start with the sam e side hand and leg
where in au de coluna you use oppiste hand to leg
Hey bro can we please have au de coluna tutorial as well please ? Also the por dentro version too. Cheers
dante DMC yes sure I'm planning on filming one when I'll get the time to
Great video series, thanks :) Do you have one on au de coluna?
actually i dont.. i think i might just have to make one!
I love how you're breaking the move down visually but as a monoglot (barring rather bad portuguese ) any chance of any English subtitles?
I needed the same thing. If you click on the settings button on the video, you can turn English subtitles on :)
ישששש
אוף למה סרטון אחרון
חח כנראה שיהיה עוד אחד על ג'יקולונה
Wtf are you saying man, at least add some subtitles please.