How to AU TRANCADO | Florieo Tutorial Series | Capoeira Life Show

thecapoeiralib... - get the capoeira angola library here
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How to AU TRANCADO tutorial the the full step to step guide that will help you get the AU TRANCADO
a very cool move that is easy to learn if you already know au de coluna
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[@Shani03314]

So happy you make these tutorials! Just started learning the move. This video was helpful :)

[@yoishe64]

Toda!

[@CAPOERALIFESHOW]

bevakasha

[@danielpenayonis]

Very nice and professional!

[@CAPOERALIFESHOW]

thank you for commenting my freind!

[@camillelenoble6251]

Thanks a lot again for this amazing tutorial and all the florieos ones you done before. My capoeira improved so Much by your teaching I start to feel a beginning of flow in the execution of these movement it feels heavenly.
Could you do a video on the classic injuries you could have in the shoulder or hip, and how to prevent them ? I'm always very careful about my warming up and progression in difficulty of the exercises I do but I injured my shoulder lately and would like to see how I could improve a safer and healthier practice.
Otherwise keep doing these amazing videos brother you're life changing. I'm starting to be able to do some move I would have never expect doing like piao de mao, thank you for that brother ! AXEEEEEEE

[@CAPOERALIFESHOW]

camille Lenoble wow that's so cool to hear! Actually an injury video is on my list! Thanks for the love

[@safalegria]

Amazing video! Thank you :)

[@CAPOERALIFESHOW]

thank you my dear freind!

[@bboypablo]

Au de coluna tutorial please!!!!!

[@CAPOERALIFESHOW]

i think i just might make one

[@stoneski]

Great tutorial! I have a question: what's the main difference between this and an Aù de Coluna? And also an Aù Bagel?

[@CAPOERALIFESHOW]

when doing au bagel you start with the sam e side hand and leg
where in au de coluna you use oppiste hand to leg

[@paru212]

Hey bro can we please have au de coluna tutorial as well please ? Also the por dentro version too. Cheers

[@CAPOERALIFESHOW]

dante DMC yes sure I'm planning on filming one when I'll get the time to

[@matthewmcculloch4674]

Great video series, thanks :) Do you have one on au de coluna?

[@CAPOERALIFESHOW]

actually i dont.. i think i might just have to make one!

[@Jennymlnd]

I love how you're breaking the move down visually but as a monoglot (barring rather bad portuguese ) any chance of any English subtitles?

[@matthewmcculloch4674]

I needed the same thing. If you click on the settings button on the video, you can turn English subtitles on :)

[@roee4roee25]

ישששש

[@roee4roee25]

אוף למה סרטון אחרון

[@CAPOERALIFESHOW]

חח כנראה שיהיה עוד אחד על ג'יקולונה

[@usmanmustafa2960]

Wtf are you saying man, at least add some subtitles please.