Microcosmic Orbit Guided Meditation - Activate Your Orbit
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- Опубліковано 6 вер 2024
- #semenretention #sexualkungfu
This video is a guided practice for activating and circulating the Microcosmic Orbit. Opening the Microcosmic Orbit will improve your health and energy levels, and give you a clear pathway to circulate orgasmic energy.
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Start 6:00
Thanks
I've never felt this way before. So this energy mumbo jumbo is real afterall...
Of course it is. Every single thing in this "universe" is "energy".
It gets pretty crazy, keep at it. Feel like I opened a juicy overflowing can of worms and now I hardly know what to do w myself. These past few weeks I've matured big time, yet now I also feel like an infant (wonder w everything). Proceed w awareness and caution, I've been at it for 2 years w my daily practice. So much fun.
My third time doing this practice, I felt my body, in the middle of the orbit, kind of like light up? glowing? warm. Very beautiful feeling! Great guidance, thank you!
Yes it's working
Greetings 👍
Thank you very much, I'm from Brazil and your knowledge is spreading around the world. I really like your videos, they are practical and straight to the point
I feel energized, I feel that i can understand what “the chi flows where the mid goes” means. When I sit for a while, my mind goes roaming and my focus is broken, and once my focus is broken, i feel the track of energy gets lost. I am not saying that this is an issue, but I think i understand how deep this goes into our subconscious mind, this training. Just an observation.
Was fascinating. Tried it for the first time last night after doing lower dan tian awareness practices for the past week prior to this video. Immediately felt the energy flowing through the different nodes. The crown especially had visceral energy flow. The honey depiction was a great way to describe the energy flowing back around.
I also was creating a horizontal energy circuit with my hands with a chi ball in the middle simultaneously. Feeling the intersecting flows like a toroidal field. Very gentle electrical sensations but fluid like water.
That's awesome! Thanks for sharing.
When we made it to the solar plexus I instantly started smiling big. Then you said it's common to feel joy when activating that spot. Was a good confirmation that it's working
Felt some powerful sensations/emotions come up especially when focusing on the pathway between points. Thank you for sharing!
Great lesson.many thanks
Sense of calm.
This is a good one. I've been getting better at feeling energy moving through me. This meditation hit the spot. Thank you!
I felt incredibly in tune. I located each spot and focused on it. It was incredible
I felt the chi flowing through my body as I followed this MCO meditation...I had slight trembling sensations in my body...my body was like swaying a bit...I felt happy. Thank you so much for sharing this wonderful meditation methods...👍
In 2021, I read "Taoist Secrets of Love." I learned some of this there, but found a lot of it confusingly presented. I'll have to reread it; I'm a long way 'down the road' from where I was then. I do experience sensation as I've played at it since, and now pretty well during this exercise. Your very specific instructions help with that. I do recognize that I'm getting only 'first fruits' still, so far, but it's time to push forward to a fullness with this.
Each point seems to 'light up' differently for me. A pressing or even flexing sensation, sometimes warm. Sometimes just an acute awareness of a location. My crown starts to itch! ... like 'hair raising'! LOL
Also appreciating your vid on increasing the power of this by awareness between Dan Tien and Hu Yin.
Excellent!!
Thank you so much for this
I am from India
This practice is really good for getting over obsession over sex and sexual thoughts
Each singular point(total of 4), I envisioned it as a light. And as Jonathan was guiding me from the perineum area, to the in between the shoulder blades, to the crown, and to the heart.. I felt that my chi flow was VERY sluggish. It was difficult to focus at first because all bad memories, all the guilt, all the shame.. basically all that contributed to some of my anxiety just showed up and made it difficult to focus.
HOWEVER, when Jonathan started to connect the heart to the pernium and MAKE that connection, I felt joy. Idk how but I felt joy, I smiled. I felt LIGHTER. I still felt that the chi was really sluggish moving up the fire channel and down the water channel.. but I gotta start somewhere. I will practice this daily!! Thanks Jonathan!!!
How is the practice going on right now?
@@tommysr7836 be compassionate, like you have make mistakes and you have forgiven yourself, so do others make mistakes, so in a way you and everybody else are same and one. This way you will be compassionate. Second is, be sincere and ask for God's and others forgiveness, everything. Then the blockages might heal.
@@tommysr7836 well let go of that fear feeling, don't hide from it, embrace it, then it will go, and then do the meditation completely, alerted. Bring the energy to yoyr dantien point in stomach. That point stores energy. Okay good luck
@@tommysr7836 back pain MIGHT be energy blocks in rare cases. Or try doing some yoga, and stretching. Then do this this helps
@@tommysr7836 , pain due to energy blockage is very rare and only possible when there is intense energy accumulated in a single area. If this is so, then masturbate a few times. It will release energy, then see if back pain is still there or not. If gone then it was energy, if persists then do yoga and stretching and keep doing microcosmic orbit. AND MOST IMPORTANTLY! DO NOT BE SCARED! JUST ALLOW THE FEELING TO PASS, DO NOT RESIST IT, DO NOT FORCE IT TO GO, OR DO NOT SUPPRESS IT, JUST FEEL IT AND ALLOW IT TO GO, LET IT GO. If this is done correctly then all energy blocks gets cleared.
Definitely felt it when it connected around. Like a light loose field that started moving when it connected. Kinda like that feeling when you hold magnets on the same poles together. Lighter and less tense though
I have to be honest, your videos (and practices) have opened doorways for me I didn't know existed. Energy channels in my body? Sheesh, tell me that 2 years ago I would've laughed. Yet I could feel the energy move through my body, I feel rejuvenated, invigorated, balanced. I will practice this method daily! Thanks a million Jonathan
Waking up to Life I see, beautiful!
@@JonasAnandaKristiansson infj I see! It sure is beautiful, from an enfp
@@sethforbes1082 Aaah cool man! My "favorite" type hehe! :)
Absolutely, keep expanding brother!
what the fuck - i have been struggling with the MO and this is an insane tutorial video thanks dude it really helped
first time doing this is it normal my hands were hot as hell and saliva built up hard in mouth when i went over head down into throat! pretty weird sensations AWSOME
Thank you!! You really simplified and opened up the microcosmic orbit for me. Can’t wait to practice it more!
do you still do the practice? any significant changes?
love you man, just watching you videos stop me from making bad decisions
i study chinese medicine and this practice makes a lot of sense!
Great video I’ve been practicing Nei Gong since 2011 I’ve only just wanted to start trying this as I’m trying to fix a health issue I have fire in my LDT if I stand or sit I’ve found just sending my awareness in a fast circle loop up my back down my front really quick my body starts to sway forward and backwards my spine has gone very warm and it feels like energy is at the base of my skull and my face feels red like circulation is present almost as if I’m sending my mind out of my body doing a continuous loop if I close my eyes when my mind goes over my jaw is dropping slightly as the mind goes over the head is this a good way to do it it’s making me feel very nice indeed I loved that pineal gland activation video you made I’ve tried that after doing Dr Joe Dispenzas pulling the mind out of the body and boom it feels very intense but it makes me very anxious when I practice that so I don’t do many minutes of it
Thank you for this video. I’ve been working on my microcosmic orbit and this video address the one point I was having trouble with. Keep up the incredible work.
i didn’t feel anything but i like the practice.
wow thank you Johnathan. My body is buzzing. Thank you for helping me connect with my own sexual energy, my eternal essence. Connecting me to a daily disciplined practice.
I love you're video. I need to strengthen my lower dantian. Not have leaky energy. Everyone's energy bothers me. My question is How msny times a day should I do this excersise
Practicing it once daily is plenty!
I've been doing cultivation regularly with the breath, chi work, retention, meditation etc for a few months and just found your channel.
I frequently have kriya movements from the energy I have cultivated. With this technique, each time I focus on each spot, it changes the quality of the kriya movement. Adding the spots together changes how my kriya movements are and then doing them all together feels literally like I'm orbiting Round my heart, with the points on the heart and back making the horizontal part of a cross, the perineum and the head the vertical part of the cross, and my body is rotating on those planes
Starts at 6:04
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Great Master Manthik Chia teach this also since 1980
This is totally delicious. Best tutorial I’ve ever seen on it too. Your channel details as you teach these really is better than anywhere else.
Fantastic! Felt the Phi spiral when connecting all them together and feel amazing after doing that. First step for the padawan. Many Thanks bro helping me alot!
If we were to do longer ones would you after doing all these steps stay concentrated on them all together using the stick or honey visualisation?
Thank You!! An amazing guide, Third or fourth time using this. Opening/activating the heart point brought such bliss that words can't describe!
5:34 starts
This was perfect I got deep into it thanks 🙏
Didn't see the video yet but I'm sure it's gold
Wonderful excersize.
Wonderful explanations.
(Although, i didnt understood completely the meaning of "scratching a branch throughout the orbit") ??
hey brother i am loving this intensimplification of the microcosmic orbit initiation. would love you to gaia if you did the six healing sounds...
also would love you to gaia if you redo this one, with a chi nei tsang at the end to save the energy with time and love.
you are part of the playlist for freedom / libertad exitaolistic. a fusion of exito, which is success and also related to sexual excitement, tao and holistic. that playlist is in spanish but i have other playlist in english where you have been featured as well. we are inside the ministry of human electricity, made of energizing guides/players like you and me. chi to you. link ... ua-cam.com/video/mIVtNoLeZ3s/v-deo.html
This was incredibly helpful! Thank you so much!
Thank you. This is your best M.O. video yet, and IMO the best on the internet currently. I will practice this every day. Also, for anyone who wishes to hear music about this-the Great Work-please have a listen to an album called Nadis (2020) by Jason Slajchert (me) available everywhere. It is an “esoteric emo” trilogy (Ida, Pingala, & Sushumna) for anyone who is interested in inner alchemy, the Arcanum AZF, and the writings of Mantak Chia, Samael Aun Weor, Helena Blavatsky, Aleister Crowley, Manly P. Hall (especially Weor), and/or just new & interesting music in general. Gratitude! ~JS
5:40
Probably the best video I've seen on this.
Thank you sir one of the better guided meditations on this ive done and will do. Do you work with the inner smile at all? if you do perhaps put up one of those guided.BLessings.
Loved it so much, yes it takes time to open it up(not a quick fix) but the rewards are definitely worth the effort and are for the worthy indeed
what are the rewards for you?
Thanks, my wise and gentle teacher.
Great practice, thank you 🙏
Thanks so much for this :) Great guidance.
Great meditation. Thank you, Johnatan!
Thank you for sharing this wisdom 🙏🏻
7:12
starts 6:15
Great practice. Thank You
When I go to the link for the video of lower dantian it seems like it’s targeted for men. As woman can I do that practice?
Yes it's perfect for women also. The majority of my audience is men so that's what my teachings are directed towards.
The crown and jade pillow point were very tangible
I have really strong blockage in my jaw since starting similar meditation practices last year. To the extent it swings round a lot, in a circular motion - this meditation feels like it could be a real help with that. My back of head is also very very tingly a lot of the time now but almost like tension is melting away. Any tips for focusing on removing concentrated blockages, particularly in the jaw and head region generally?
You can try to relax it with the breath
Also generally Yoga Asanas and Pranayams are a safe way to heal such problems
Thanks so much for the video! I felt my the third eye chakra location fire up as soon as I put my attention on the jade pillow area, is that normal? I wasn't trying to put any focus there, it was just buzzing its own.
Same, buzzing and tingling. Do you have over or under active third eye? I have overactive/activated. This might help in a long run to balance things out.
niiice! Great content!
Great!!
Is it okay to do this when I am going through kundalini awakening?
Yes, in a true kundalini situation this will help balance the energy.
Nice
Its frustrating that this one isn't matching with your old one. The points are different (here you have less).
Why?
+ It would be great to have a version with practice only, no explanations, or at least a button to skip explanations (in all of the practice videos)
Everything else is great btw, thanks for all that!
Dar Ofer It's just a different method, simplified with less points yet also a bit more advanced because it requires deep inner focus and the ability to hold the mind within the body. You can bookmark the time where I start the practice in the video and. simply skip to that point.
Thank boi♥️💕☯️
my legs don't bend like that,bro.
I couldn’t either before bro. I recommend some deep hip opening stretches along with a foam roller. That would expand your hips and loosen the muscles.
Sit on top of something like a pillow 👍
Edge of Chair
Great
If you focus on a signular point, do you feel the energy go through this point or is it just there, like a lightbulb shinig light?
falun gong and qi gong which one better
Qigong is a broad term for energetic cultvation. Falun Gong is a cult group of religious extremists who incorporate qigong practices into their religion. Personally I choose sovereignty and not being trapped in dogma.
Can you do this if you have a twisted spine?
Yes!
while doing this, I started feeling like my bowls start to move all of a sudden , started to make alot of noises .. is that normal ?
All kinds of physiological effects can happen from this.
Any reason why you chose these specific points instead of all the energy points of the orbit?
arrestedshrimp These are hot spots I use a lot, this is just a simplification of the orbit. Really you can choose any points to work with, but these 4 work well for radiating chi.
Do you provide zoom instruction?
High
Hu yen? Ling tai? Is that how u spell it?
Thanks for the information I am an inch closer to complete my orbit.
I want to share you something. I was a heavy PMO addict for 8-9 years and now from 1 year I am living a celibacy life. Now because of heavy PMO addict I develop a disease called spermatorrhoea which I came to know after 3-4 months into celibacy.
In my case spermatorrhoea happens after urination. After urination sometimes I feel uncomfortable in my genital and there is sense of feeling that some urine is still left and as I put some pressure then few drops of urine mixed with semen comes out and the viens pops out on my genital and it becomes half flaccid.
I also got homeopathic treatment regarding this issue for 2 months and the problem was completely gone but as I stopped taking medicine the problem starts again
Now please help me, is there any way or technique to cure this problem.
I feel ashamed whenever this thing happened to me.
Hey, do i have to do dantian breathing before this ?
It would help you take this practice to the next level. I worked on my dantian before this and it was great. You have more energy to circulate through the orbit
I feel as if my energy is hardstuck at my root. The highest point i can feel it swirling is right above my penis. It also contracts this area randomly when im resting. This exercise really helps me balance and ground my kundalini though but i cant really feel the energy anywhere else. Do you think it would be wise trying to raise it through learning full body orgasms? Im on 100+ something days of retention and it's getting a bit frustrating not being able to raise it.. Any tip would be golden 💛
Develop lower dantian
It's difficult to me to have a patience to watch the video till the end.
I paused at 9 mins, but would like to finish later
Bro do I need to do Ashwini mudra to mke my energy flow upwards??
No. Mudras can help, but they aren't necessary.
@@SexualKungFu Bro I am on semen retention for 4 months how much practice is needed to mke my energy flow upwards becoz I can't feel any sensation in my spine
@@customercarekrishnahyundai Try doing the testicle breathing practice to get the feeling of energy flowing up the spine
Isn't this practice supposed to be done under an experienced professional ?
The MCO is a fairly safe practice, you have to have some real energetic skills to any damage with it. I'm a certified instructor in several internal arts systems and have nearly a decade of training - professional is a relative term and difficult to categorize in the internal arts , but I'm certainly experienced ;)
@@SexualKungFu okay, thx for replying:)
Is this kundalini practice?
No, It's a Taoist chi circulation practice. Kundalini energy can be experienced in this type of practice, but that's not the purpose.
5:45
6:04