(1) Rolled Oats, Sunflower seeds, Pumpkin seeds, Flax seeds/chia seeds, Or Til, Peanuts, Almonds, Akrot, Khajur, Half apple or banana or mango, Lactose free milk or almond milk or soya milk, Add a little water if needed with ice cube Add honey to taste (2) Peanuts Almond Akrot Pumpkin seeds Sunflower seeds Flake seeds Khajoor Oats Banana Without milk
If you add honey then it can help gain weight as honey when used in cold liquid help in gainig weight and if used in hot liquid it helps in reducing weight
I have to daily drink Oats shake before workout...but I will never use you recipe bcoz its too time consuming+ daily kon itna karcha krega...isse bdia Whey Protein hai
Not expensive more than health
Looks very interesting and healthy . Good natural way to add minerals and vitamins in our diet 👍
Yes! it is very nutritious. Do try the recipe, hope you like it:)
बहुत टेस्टी एंड हेल्दी ब्रेक फास्ट 🌺
Yes sir you are righ:) stay connected for more!
Till how many days should we rake this smoother for hair growth
2-3 months atleast
Hi sis me as smoothi me cycling kar sakti Hun
Ye weight lose krne ke liye b ya weight gain krne ke liye??
Sada ots jo aaty hai oh hi ots use karna hai mam plz reply
Bahut easy hai b.f recipe and well explain thanks
yes aap aaram se use kar sakte hai, agr aapko gluten allergy hai tab ye use kare
Khub bhalo ami prosonno holam👍👍
Thanks!
New subscriber❤from Pakistan❤ ye smoothie weight gain mein help kare gi??
Extremely yummy 😋
Bauth he accha recipe aapnai bataya....i tried and love this...thank you so much for telling us such a yummy recipe 😋
Thanks for liking
Superrrrbbbbb 😋😋😋😋😋😋😋 Looking sooooooo yummy..can i drink this in summer season...❤️❤️❤️❤️👌👌😍😍
yes
Egg Kam size ke banty h n michor kese kare palak smoothi to Le sakti hn par jab bijli na ho to Kiya kare.
Mam aap oats ka link share kar sakti hi???
Oats ki jagah Raagi bheegi hui use kar sakte hai kya
raagi ko cook karke use karte hai..kaccha nahi
(1)
Rolled Oats,
Sunflower seeds,
Pumpkin seeds,
Flax seeds/chia seeds,
Or Til,
Peanuts,
Almonds,
Akrot,
Khajur,
Half apple or banana or mango,
Lactose free milk or almond milk or soya milk,
Add a little water if needed with ice cube
Add honey to taste
(2)
Peanuts
Almond
Akrot
Pumpkin seeds
Sunflower seeds
Flake seeds
Khajoor
Oats
Banana
Without milk
Thks mam
You are welcome :)
Ye kya srf pigmatation ke lye hein
Its a complete breakfast with all essential nutrients (vitamins minerals, protein)we need
Mashen ke se chalega
Nuts ko kitne der ke liye soak karna hai ? Overnight?
overnight
Ye weight gain mai help kry ga?
This good for overall health
Can we use amul toned milk
Yes! sure any milk can be used
Can we take it Daily
Yes, its a complete breakfast
Normal milk dal sakte he kya....apple smoothie me??
yes, sure. Kio bhi milk chalega
*koi bhi
Diabetic patients khai ya na khai.
le sakte hai bas khajoor na dale
Good smoothies for health,thnx
Thanks for liking
Woman egg pey ap smoothi pey video do plz ods pey ho
can we use steal cut oats in any smoothie.
No please, as steel cut oats can't be cosumed without cooking, it takes lots of time to cook. They are the most unrefined form of oats.
Excellent.Can we add coconut milk
Yes you can, You can add nut milk or regular milk also
Very good
Thanks
Very nice
Thanks
nice 👍
Thanks! stay connected for more:)
Good 🌹👍
Thanks for the visit
All seeds bhego k Ager use kren to jis pani me bhegoye hon to kiya wo pani per lena chahye yan phank dena chahye
in my opinion nahi use karna chahiye kyuki hum phytic acid remove karne ke liye hi soak karte hai.
Does it taste good?
yes it does, its good for 2 serving
Normal milk dal salty h n sis
Yes 😊
Both
Glad you liked it:)
Man isse weight gain to nahi hoga naa
No, its very nutritoius but if you are on diet or want to cut down calories then please check with your dietitian
I want to gain some weight l…is this recipe good for gaining weight also maam
Yes you can
If this can also be used for weight gain then how we can take it to lose weight
If you add honey then it can help gain weight as honey when used in cold liquid help in gainig weight and if used in hot liquid it helps in reducing weight
Bhi
Too expensive
Pizza burger are expensive too
ज्यादा सामग्री का इस्तेमाल किया गया है
Aapke pass agar kuch available nahi hai ya nahi dalna chahte to skip kar sakte hai
Waqe not my range
Out of Budget 😢
I have to daily drink Oats shake before workout...but I will never use you recipe bcoz its too time consuming+ daily kon itna karcha krega...isse bdia Whey Protein hai
we can't compare natural food with artificial whey protein
Bens ka milk ho
Koi bhi doodh chalega
Ok sis
Then why dont you loose weight ?😪
Because I don't want too:)
She's already fit☺️
Hi sis me as smoothi me cycling kar sakti Hun