How can you SURVIVE MUAY THAI training at Punch It on Koh Samui?

We've trained at ‪@PunchitMuayThai‬ on Koh Samui for over two months. It was brutal but it was so very much worth it! The question is can you do this Muay Thai training too? Do you need to be fit to do a Muay Thai training?
Trevor shares his opinion and tips so that you can do it too.
#muaythai #kohsamui #muaythaipadwork

[@elliottfirth6024]

How did you find it as an overall experience mAn? Me and the wife are wanting to go for 3 weeks training

[@LostandLore]

It was a great experience. You can find my gf's experience here of doing a fight that your wife might find useful. ua-cam.com/video/J2f_hxYgldE/v-deo.html
And I have a full review here as well that might be helpful - ua-cam.com/video/7SpAgc6tsdA/v-deo.html
Let me know if you have any other questions and I'll answer them if I can.

[@East.rawiri]

Hey i’m planning too train in punch it for a month would you have any advice on how i should plan my days

[@LostandLore]

depends. what level are you?
I would suggest hitting the afternoon run with the pros even if you're an amateur. It will help your cardio massively. Punch it will have all the supplies you need if you don't want to bring your own too.

[@LostandLore]

overall everyone is super cool. Slap Johnny for me :) and make sure to attend a fight or 2 while you are there.