Morning Routine | தினமும் காலையில் இதை செய்தால் வெற்றி பெறலாமா? | ஒரு நாளை எப்படி தொடங்கவேண்டும்

[@DrAshwinVijay]

If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to [phone] to get videos and updates.

[@jayalakshmisendilkumar4482]

🙏very nice useful tips for everybody Sir thanks a lot

[@kavithap5129]

Very nice tips ...sir👌

[@rubiniyash-1189]

Thank you sir

[@jubithabegum1725]

Sir.... neenga Hai! ....guys.. nnu oru azagana smile loda aarambikkireengale.... athukkagave naan neenga solvathai romba aarvama ketkuren tnq so much sir ...

[@DrAshwinVijay]

👍Thanks Jubitha Begum

[@GaneshMuruga]

நன்றி சார்

[@DrAshwinVijay]

👍 Ganesh Muruga

[@jananijanani3806]

நீங்க எனக்கு சொன்ன மாதிரி இருக்கு நன்றி டாக்டர் சார் 💐

[@kalaimanisargunam2802]

Very useful information. Tq dr

[@DrAshwinVijay]

👍 Thanks kalaimani sargunam

[@m.manjunathan4593]

நான் தினமும் நான்கு மணி அளவில் எழுந்து அனுதினமும் தியானம் யோகாசனம் நல்ல உடற் பயிற்சி செய்கின்றேன் அண்ணா 💙💙💙

[@umakarthi7600]

You are speech amazing sir

[@DrAshwinVijay]

👍Thanks @umakarthi7600

[@jayanthysebastian4087]

True Words ,Thank Dr.Aswin god bless you.

[@DrAshwinVijay]

👍Jayanthy Sebastian

[@anuradhasarathy9167]

Thank you for the lovely note

[@DrAshwinVijay]

👍 Anuradha Sarathy

[@mohamedkasim3151]

Thank you

[@DrAshwinVijay]

👍 Mohamed Kasim

[@hemasamson5371]

Alagana sirippu👍

[@indiraniindiraniganesan4969]

Good evening sir thank you sir

[@DrAshwinVijay]

👍 Indirani Indirani ganesan

[@dr.kavithaarulraj]

Equipping oneself with these essentials not only promotes health but also enhances character👏👏

[@visionmission4460]

Morning positive affirmations best result 👍👍🙏😎

[@DrAshwinVijay]

👍 vision mission

[@harithraharithra7663]

Okay sir

[@DrAshwinVijay]

👍 Hàrithra Harithra

[@manomari357]

என்னுடைய தெய்வம் அண்ணா நீங்கள் 🙏🙏🙏நன்றி நன்றி நன்றி🙏💕

[@DrAshwinVijay]

👍Thanks mano mari

[@kalaissk9757]

Thank you sir

[@DrAshwinVijay]

👍 Kalai Ssk

[@Manju-pv2gn]

Thank you doctor. 🙏
I’m doing yoga in morning.
Walking is evening.

[@DrAshwinVijay]

👍 Manju 123

[@divyas2135]

Hello na....addictict ur voice na...thanks for ur information...nd....I am preparing for competitive exams...give some tips...and enoda aasai ungala meet pananum na seekiram 💐💐💐🙏

[@kavijeevagan6273]

மனம் தேடிய நேரத்தில் தேவையான பதிவு.. மிக்க நன்றி...

[@DrAshwinVijay]

👍Thanks Kavi Jeevagan

[@Sam-xj1ye]

I will try...

[@kavitha2547]

வணக்கம் சார்🙏🏻
வாழ்க வளமுடன்
இனிய மருத்துவர் தின வாழ்த்துக்கள்💐💐

[@DrAshwinVijay]

👍Thanks Kavitha

[@Al-kc6pc]

Amazing vedio sir

[@DrAshwinVijay]

👍Thanks Priya Priya

[@iswaryamanikandan3143]

Am start to excersie and walk after hear ur words start my good routine

[@DrAshwinVijay]

👍 Iswarya Manikandan

[@aarthiaravindan8328]

Neenga sollu athu unma sir naan etha life unarnthu iruken sir really fantastic sir my husband unga photo than screen saver la vachi irukar sir my family neegathan eppaum motivation sir lot of thank u so much sir

[@indhumathimanian2713]

Very useful information, but must practice, small small routine things if we folliw; brings massive changes... We feel happier brighter more & more productive... experienced but this Lockdown made lazier lazier... but after watching and listened to this , will continue . Thanq Dr.

[@DrAshwinVijay]

👍Indhumathi Manian

[@vallinayagivenkattasamy8474]

வணக்கம் அருமையான பதிவு
தந்தமைக்கு மிக்க நன்றி🙏
வாழ்த்துக்கள் 👍👍

[@DrAshwinVijay]

👍 Vallinayagi Venkattasamy

[@luciarajabalan5891]

Beautiful doctor. Thank you so much doctor👌🏻👌🏻👍

[@DrAshwinVijay]

👍Thanks LUCIA RAJABALAN

[@deeps2550]

Your video is just as satisfying to me. My mind will change. Whatever you say it just sounds like it. You have been a pioneer in getting me on the right track sir. I believe God is in your image sir. Thank you very much sir

[@kishaanthisanthakumaran8280]

Well explained doctor

[@DrAshwinVijay]

👍Thanks Kishaanthi Santhakumaran

[@chadhityar6204]

Very nice explanation about our morning routine... Really I relieve from my stress and confusion... Thank you sir🙏

[@DrAshwinVijay]

👍Thanks Chadhitya R

[@maadiveetusamayal3606]

நல்ல விளக்கம் அருமையான பதிவு🙏

[@DrAshwinVijay]

👍Thanks MAADI VEETU SAMAYAL

[@dhandh6595]

I follow ur tips sir.thank u

[@DrAshwinVijay]

👍 dhan dh

[@jebasinghyogaraj8114]

Fantastic Anna.. will do it from tomorrow morning..

[@DrAshwinVijay]

👍 Jebasingh Yogaraj

[@sudhakuttychutty5599]

Good habits sir

[@DrAshwinVijay]

👍Thanks uma m

[@SureshKumar-ll9uw]

Tq sar Aruppukottai liruthu Murugavalli🙏🙏🙏

[@DrAshwinVijay]

👍 Yamuna .S

[@sanjayhardik6724]

Hi sir your smile so sweet

[@aneefiza]

Doctor am following this

[@DrAshwinVijay]

👍 Nafisha Nafisha

[@MaheshKumar-cp5vl]

Dear Sir, You are one of my best motivator.... Thank you very much for that first... The 3 points in this video is very nice... I am planning previous night for my morning routine but it's too deficult to carry that in morning... What can I do... Just guide me sir...

[@yukeshbalaji6161]

Try to practice it brother👍🏻❣️

[@kamalaveninatarajan0672]

Neenga super sir,engalukaga time spent pandringa, thank you very much sir

[@DrAshwinVijay]

👍 Kamalaveni Natarajan06

[@sudhasriram7014]

இனிய வணக்கம் சார்,மிகவும் அருமை

[@DrAshwinVijay]

👍Thanks Sudha Sriram

[@kanchanakumar6946]

Thank you so much for the valuable information sir

[@DrAshwinVijay]

👍 Kanchana Kumar

[@gowsalyaselvarajan9849]

You are amazing sir 👍👍👍👍👍

[@DrAshwinVijay]

👍Thanks Gowsalya Selvarajan

[@vijayakumarn1942]

Thank today 😊 I am iniated 15 min walk mr . Ashwin

[@DrAshwinVijay]

👍 Vijayakumar N

[@saravanakumarkalingarayan9933]

Pls talk about how to remove negative thoughts

[@senthilarunagri3501]

வணக்கம் டாக்டர் அஸ்வின் அண்ணா அருமையான சின்ன பதிவு நன்றி நன்றி நன்றி அன்புக்கு கொடி கோடி நன்றிகள் அண்ணா

[@DrAshwinVijay]

👍 Senthil Arunagri

[@noorulhaq5973]

Background semme sir 👌

[@அவளதிகாரம்-ண8ங]

Super 👌

[@DrAshwinVijay]

👍 Thanks @user-nx9jr3co8t

[@nishaaadyadiaries2334]

நன்றி டாக்டர்

[@DrAshwinVijay]

👍 Nisha Aadya Diaries

[@rajjiramseh7065]

U r so great sir..ur atmosphere gives positive energy too nice..amazing sir keep going

[@DrAshwinVijay]

👍Rajji Ramseh

[@selvinagarajan7325]

thanks for your advice Dr

[@DrAshwinVijay]

👍 Selvi Nagarajan

[@sulochanasamuel1066]

Mighavum vunmai sir 🙏

[@sanju-bl8ng]

Thank you so much sir

[@DrAshwinVijay]

👍 sanjaykumar m

[@robertcity7738]

Thank you brother

[@DrAshwinVijay]

👍 Robert City

[@ranir8128]

நன்றி நன்றி நன்றி...🙏🙏🙏

[@DrAshwinVijay]

👍 rani r

[@savitharavi8701]

Ohhhh intha hey guys kettu romba naal aana mathri irukunga doc .tc of u doc ❤️

[@navnita06]

When I see you/your face, it feels so good, positive & inspiring..thank you doctor 👏👌❤️

[@DrAshwinVijay]

👍nav nita

[@sammys1010]

I do most of the things already but haven't written a gratitude note...let me start doing it and see... thanks doctor

[@munawarabusaly4039]

Hi am from Srilankan
I like you're video.

[@DrAshwinVijay]

👍Thanks Munawar Abusaly

[@robicreation544]

Tq sir

[@DrAshwinVijay]

👍 Robi creation

[@vikash.v2184]

Water therapy is most important in morning .

[@kalavathybalashanmugam940]

நன்றி .

[@DrAshwinVijay]

👍Thanks Kalavathy Balashanmugam

[@SachilViaanYohan]

Very nice sir thanku very much Gbu sir

[@DrAshwinVijay]

👍Thanks Mary Joseph

[@vanithasainthu881]

Sir skipping pathi sollunga sir for weight loss with side effects

[@bersikitchen910]

Crt sir nan daily neenga sonnathil pathi visayangalai seiven Thank u sir

[@DrAshwinVijay]

👍 Bersi Kitchen

[@madhanagopalan5200]

Sir morning prayer Pannurathu Devotional song play pannurathu vettula good Positive

[@eswarirajapal]

Thank you sir 🙏 definitely will do it 👍 God bless you and your family 🙏

[@DrAshwinVijay]

👍 Eswari Elangovan

[@a.b.manikandana.b.manikand8303]

Welcome sir 🔆 கோவையிலிருந்து மணிகண்டன் 👍🙏🙏🙏🙏🙏🎉🎉🎉🎉🎉🎉👍👍

[@a.b.manikandana.b.manikand8303]

Thank you 💝 sir 🙏🎉🎉🎉🎉🎉👍

[@yasminyasmin2654]

Thankyou doctor.in dhis corona time many people are very tied and very stressed.your, 3 advice is very useful this time me too. Thankyou.

[@priyasd2412]

Nice sir ,Always u r my inspiration 🥰😍😍👍👍👍

[@DrAshwinVijay]

👍Thanks Priya,SD

[@aishwaryav1140]

Thank you brother 😊👌

[@DrAshwinVijay]

👍 Aishwarya V

[@sivamalarprathaban3829]

Good message thank u 🌷🌷

[@DrAshwinVijay]

👍Thanks Sivamalar Prathaban

[@sivamalarprathaban3829]

@@DrAshwinVijay Thank u 🌷🌷

[@jemeelapirabaharan8540]

Good morning thank you so much

[@DrAshwinVijay]

👍 Jemeela Pirabaharan

[@georgeandre389]

Thank you bye

[@DrAshwinVijay]

👍 George Andre

[@meenamariyappan4844]

Thank you so much sir💐💐💐

[@DrAshwinVijay]

👍 Meena Mariyappan

[@sumathygunasekaran2552]

மிக்க நன்றி சார் 🙏

[@DrAshwinVijay]

👍 Sumathy Gunasekaran

[@subhap346]

Hi sir I wish to read book.but I don't know to choose which book.suggest me some good books sir.

[@ramyaprabakaran13]

Your such a amazing person in medical professional, Thank you for your valuable suggestions Sir, it is worth a lot,
I suggest every one to do simple breathing exercises which will be a great relaxation.

[@DrAshwinVijay]

👍Thanks Ramya Prabakaran

[@balajic8383]

Super message sir.... And neenga romba azhaga erukinga sir... 😍😍😍😍😍

[@DrAshwinVijay]

👍Thanks balaji c

[@revathyrevathy8468]

Thank you so much my dear brother 🙏🙏🙏😍

[@DrAshwinVijay]

👍Thanks Revathy Revathy

[@balajiraghupathy3558]

Thankyou Dr.

[@vanisai4522]

tq so much dr.vijay sir

[@DrAshwinVijay]

👍 vani sai

[@nchitra6125]

Arumaiyana padivu ng dr.vazha valamudan.🙏🙏🙏

[@DrAshwinVijay]

👍Thanks N Chitra

[@ramakarthik1106]

thank you sir🙏

[@DrAshwinVijay]

👍rama Karthik

[@kavisutharsan824]

Acid reflux ....pati ..video podunga....sir.... I'm suffering from this now......aftr covid recovery........get acid reflex ....gerd........pls pls ....consider sir......i dnt knw what to do.......humble request............

[@ramlingam7963]

Sir thanks a lot sir

[@DrAshwinVijay]

👍Ram Lingam

[@veniveni4968]

Kovam kuraiya yethachu tips sollunga

[@kathijabanu7748]

Thank you doctor 👍

[@DrAshwinVijay]

👍 Kathija Banu

[@bamarengarajan428]

Wonderful message..👍👍👍I am grateful to you doctor🙏🙏🙏

[@DrAshwinVijay]

👍Thanks Bama rengarajan

[@parameswari8032]

Thank you brother🙏😊

[@DrAshwinVijay]

👍 parames wari

[@umamaheswarivasudevan9688]

Gratitude..superb ....Thanks for these words

[@DrAshwinVijay]

👍Thanks UMAMAHESHWARI VASUDEVAN

[@chenthilnishchenthilnisha106]

Thank doctor

[@DrAshwinVijay]

👍 chenthilnish chenthilnisha

[@sumathiv4369]

Thank you Dr.Ashwin sir. We try to follow sir. Very useful information sir. We love u lots sir........

[@DrAshwinVijay]

👍 Sumathi V

[@deepavinoth5664]

From tomorrow im going to do Sir tq for this message

[@DrAshwinVijay]

👍Thanks Deepa Muthu

[@rjeyakumarkumar6458]

Tq DrJi.Very importan information. God bless you DrJi.

[@DrAshwinVijay]

👍 rjeyakumar Kumar

[@kavithamuthu7425]

Excellent super mgs sir thank you very much

[@DrAshwinVijay]

👍Thanks Kavitha Muthu

[@ragavendrannagaraj7821]

Hi Dr...Please post videos on consuming inorganic veggies...Dose it cause serious harm to the body as told by some doctors and others ?

[@Moinbest]

Good Evening sir .. 1 question about my body .. Sir Naa Smoking pannuratha vittu 2 months aguthu. smoke vittathula iruthu moochu athigama vanguthu sir ..

[@deepas7448]

Ungal voice avlo energy sir super pls keep smiling sir ☺☺☺☺☺🤩

[@DrAshwinVijay]

👍Thanks DEEPA S

[@dhanabalanduraisamy9154]

Thank u sir.. take care..

[@DrAshwinVijay]

👍 Dhanabalan Duraisamy