The hidden power of testosterone (What men need to know)
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- Опубліковано 6 жов 2023
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Hi hamza, med student here. The part saying were heat heduces sperm count is absolutelly true, my embryology professor said that truckers and people who sit down for long periods of time produce heat in between their thighs and reduces spermatogenesis. However, this is reversible, meaning if you stay away from heat exposure to your balls then the sperm count will go back to normal. Same principle applys for radiations, because completely new sperm cells are produced every 3 months so you will only see the effects of modifyinig factors after 74 days. But in general you are correct
Thanks for the extra info bro
Ow fuck bro I just realised that this is the reason why I had complications when I was born (I'm fine now)
Apparently my father had weak sperm and guess what... He was (and stil is) a bus driver.
And the scary part is I sit all day for my job too.
I must buy a stand up desk asap.
thank you a lot for the extra info drop brother
As a fellow med student, I can confirm
How to reduce heat in your balls? I've had a problem with this your years. Have had varicocele the huge veins in your balls and it's was hell. Any tips?
Hamza, Medito are going bankrupt please post on your socials about this so people can donate.
Comment so this gets more views.
Save Medito!!
seriously?
@@mIrOkAKkOyes
@@mIrOkAKkO yeah bro it’s on their app home page they are in thousands of debt
Hamza, I want to genuinely thank you and I just want to confirm that everything you said is true. Ever since I started 'testosteronemaxing' by taking fish oil, eating butter, 4 eggs everyday using non-GMO products, cotton only clothes, no more phone in my pocket etc... My discipline, muscle mass and facial hair SKYROCKETED. I would crush the younger version of me now that I get all my deep work and self improvement habits done by noon and still striving to do more.
Yo can you remind me the benefits of butter?
@@lucasbarbosareiyou need fat for testosterone. Seed oils are bad tho bc trans fats are extremely estrogenic
@@lucasbarbosareiI think it’s fats, cholesterol=testosterone
Good shit bro
As an older guy late 40s with T levels higher than the average young guy that's 400. Mine is 834. I have been doing many of the things these guys have been telling you not to do! For more than 2 decades.
Hamza says his is 770. And because of the natural decline in T levels that cannot be avoided it will be less in another 20 years.
A lot of what he is saying is true of course but he is missing something
If I were to show a friend only one of your videos this would be the one. The advice here is very easy to implement into a persons life, yet so important.
bro just love from all my heart and soul to you and respect for what you are doing and have done!
❤❤❤
This is very true. Ever since I began training + getting rid of Estrogenics I have felt a crazy difference.
❤❤❤❤
how did you get rid of eostrogenics?
@@shawnp6746 You have to get rid of estrogenic items which you are using/consuming/touching. Check my youtube description I have a ton of recommendations.
Same here man, huge changes
Last time I measured my testosterone 3 months ago, it was 1000ng/dL
That period I didn't have any super powers or I didn't feel any different than when I had 600/700 few years before.
(also free testosterone and bioavailable testosterone were high)
Don't obsess about testosterone or feel like it's an excuse if you have lower.
Yes do your best to improve it, but don't expect too much.
1000ng/dl is huge bro gg
I agree with the wasting time thing , these past 5days i've been practicing flirting and i was quite successful at it with a few woman who i deem to be attractive for me (of course there were ones who ignored me / or didn't like me too) , and it's weird but i actually did feel WORSE wasting time than i used to .
Im by no means an expert but I have looked into the radiation from phones theory before and the consensus I found online was that the levels of radiation are well below the level where it would become an issue for things such as fertility issues and DNA damage, I'm pretty sure the levels of cosmic radiation that we receive every day from the sunlight hitting out bodies is far higher. Interesting to see how this plays out in the future, I still avoid pocketing the phone as much as possible.
Well, I will try it out, thanks for sharing your knowledge with us!
Quick tip: If you have a bush down there, trim it or shave it all off. More hair means more heat.
This is fr?
I've already seen articles about female infertility due to the phones... so I actually fully agree about what you're saying with male infertility too
Hey hamza, Your last video on testosterone was a really good video. I followed the advice in that video eg not putting your phone in pocket, Its been 3 or 4 days and i can already feel the difference. Keep doing the good work!
Thank you Hamza🖤
More people need to watch this
Completely agree on the part of test making being unproductive feel bad. When i have lazy days where i just dont do much i literally feel like im going to explode
Best thing ive learned this month
yes i am applying these mindset in like studying and i feel good
You help me a lot man. What you speak is correct
💯
I wish I started my journey way back then BUT Im glad, great I started recently
Damn, tremendous realizaition... W vid!
Amazing information thank you for that saved my life love♥
6:08, absolutely true, Ive went 90 days w out mary J, and I was improving myself all around for that time, I gained a shit load of confidence & my focus & productivity were through the roof, but after just about 90 days I once again fell for temptation and took literally only 2 hits from a joint, Bro let me tell you, ever since that day I officially hated smoking foreverr, all the progress ive made, my confidence and productivity dropped when I was high, I felt so unmotivated and depressed for the next 3 days before things went back to normal, & because of the great things I was doing for my life, I hated that degenerate feeling so bad that I didnt see the point in ever doing it again, so I agree the better you do, the worse you feel when you do degenerate things🙌
Same with me but I hate video games
Do you also feel that weed is lowering your testosterone?
i’ve 100 percent related to this before
I really grateful for hearing all of your videos, it helps me a lot, i realized that i have done all of those things, i’m fixing it gradually, but can u help me how can i avoid tap water , and plastic we absorb through drinking and eating . From Việt Nam! With love ❤❤❤
But it's hard to stop yhe plastics 😢 from our environment
I know man. It took me so long to come up with all the things that I needed to switch out so I decided to make a whole business out of it😂
Come to Brazil, especially Rio de Janeiro
Not only is a REALLY beautiful city, you have a 18yr fan in this country 😁😁😁
Books Hamza has read this year . List!!!!
It’s not the “it feels good when you do it” it’s about the feeling you get after you do that hard thing
I believe you brother 👌
Keep up with these Captions, It really draws attention
100 percent right.. a wise man once said technology is being used only for external well being, not internal!
Hamza has saved my life. Listening to the modern matrix controlled word left me lost and on the verge of suicide.
Listening to Hamza has changed 100%, every aspect of my life. I think I’ll keep sticking to what Hamza says.
Don’t follow hamza bro be your own hamza to yourself.
Thats good bro, but if you go from following something to something else, in the end it is the same, sure your life is better and thats great, but think for yourself to. Dont be another Hamza be yourself, still, you can learn stuff but dont take it as the only truth, hamza himself is constantly changing is ideas. do the things that work for you, but dont follow anyone blindly.
Bro i just love training calisthenics and every one asks how you train so long but honestly i love every moment of it. Training + calisthenics feels like drugs😂
Same bro trying to get the muscle up now
Us hogaya akash bhay
@@ChemaMoralaVivas-nc8dp awesome brooo
@@sankalpkumar5722 ha bhaiii😁😁😁🔥🔥🔥
Thanks for the vid bro, you mentioned avoiding tap water multiple times but didn’t suggest any alternatives. Tap water bad, bottled water bad, water filters don’t work for hormones. What is an alternative?
i love you mennn for real
I need this
Hi Hamza,
I wanted to know how is your varicocele now after the surgery, also has the testosterone increased from before and how are your test results now
And which varicocele surgery was performed on you , was it embolization or microscopic??
I like these videos better because they are more appealing to newer viewers ngl
Title already lets me know what the video is gonna be about rather then ur main channel title is so vague
Thats why i feel good i pratice islam like a real muslim
Hamza, make a video about plastic bottles and water consumption
Hamza’s child going to be a tough one.
19:30 huberman said it just say u heard it from him lol...
I can't speak highly enough of Rune Organics' testosterone booster. It's become an essential part of my daily regimen for overall wellness.
I always have hot baths :l, I've been planning in making it colder progressibly, but I haven't even started, this is a wake up call
Need to look for a good small bag to keep the phone in
Bro woke up at 4
Recorded a video at 5
And Changed my life
The guy who likes walking will walk further than the guy who likes the destination
My mom has always been telling me since I was young to not put my phone in the pocket and she is right.
Yes, I'm thinking about the phone, it's true, I won't put it in my pocket, but when I have it in my hands, people think that I'm less important to them than the phone
How can I avoid drinking out of tap water if I’m in work @ different places all the time. Is there any portable water filtration bottles to help with this?
No, the best benefit is that it raises self-esteem.
but how am i gonna buy water that's not inside of plastic bottle ?
So you don't want us to use polyester gym clothes. Therefore what material do you recommend for the gym?
You oppend my eyes bro
Please make another video on your main channel about Medito they are struggling
My brothers here please lemme know any alternative if tap water isn't good then what should I do here? Should I go for a reverse osmosis filter or something? Please lemme know it's necessary.
Any simple ways to avoid plastic?
Question for those who need phones for our job (medical workers etc.) Does putting the phone in a chest pocket still achieve most of the benefits? Any recommendations for a crossbody bag or something?
I guess so. The main goal is to have it the furthest from your balls. It doesn't have to be that much of a distance.
Totallt agree
Lol, I watch this channel more than the main one.
He is right, I am not wearing underwear no more
1:12 first time I've seen someone use the word "exponentially" correctly
Hamza do you have any evidence that says decrease in sperm count also decreases testosterone.
I also have to thank you because I have been going to the gym for more than a year now will almost zero results, it was until I saw the tips about not training like a pussy, I discovered that I was training like a pussy, so I changed the way in which I was lifting and oh men! I feel much better now, I feel excited about going to the gym something that I hadnt experienced in more than a year, in that aspect you are truly changing my life Hamza, thank you!
Greatings form México
What video are you referring to?
@@manojkanjwani9515 the one that is called why you dont see any gains
Could you make a Video on Testosteron (like Steroide testorone)
My brother used it and it was absolutely awesome for him. He is ripped af now, was less aggressive felt awesome all the time. Many people in my friendroup use steroids. I always hear how Bad it seems to be but never why and for which people its bad. But currently i just see positives.
I actually don't even care about the additional Gaius at all. I just wat to be motivated to do work. I want to wake up refresed and not need to do a 1 hour long morning Routine just to feel like most people feel normally. It seems like testosterone would make my life exponentially better but i don't know if it would worsen my life in the very long run.
Please make a Video on this topic
Dont. Unless over 30, do everything else first. Once you use test or anything in that matter for i think 3+ months your testes will like 50% chance stop producing test forever and you will have to be on it forever. You have to stick a needle in your ass twice or more a week for optimal, once if you're lazy. It will cost you money. Its probably not gonna be pharma grade testosterone. It can be something completely else maybe. Your genes might determine u to be a bad responder and you get back acne, fog, literal psychosis etc. Do it once you're older, have income to support it, with doctors supervision/blood panels. And even then do everything else first. Vitamin D and sunlight, micronutrients like zinc, whole food without processed shit like seed oils and sugar.
If you don’t drink bottle water or tap water where do you get ur water
If anybody has got any solutions. I’m in uni rn with no money. I can’t afford any reverse osmosis water filters to filter out the oestrogen. Glass bottles are really expensive and a lot of the time are not in stock. And I don’t wanna buy the plastic water bottles or drink tap water either. So where can I get my water from, I don’t wanna stay dehydrated. If anyone has any tips please help!
Is organic coconut sugar also bad for u???
Can someone tell me where I can find a plastic free reverse osmosis water fikter
To be noted, testosterone mainly makes physical effort feel good, rather than other types of effort. As a man you can notice that it's easier to work out than sit there and write an essay. I'd be interested in anyone else thoughts on this, I could be wrong.
I'm curious about this as well.
Id say its more about the feeling of pushing yourself, and being productive. If high T youll be more likely to try finish that essay as fast as possible. So even if its just more of a competition mindset thats still enough to make things feel good anyway. And besides if it doesnt then fix your dopamine ig lmao
I would like to disproove one of our claims. Putting your phone in your pocket doesnt accually harm your testicles in any way. The wavelenght of those signals are way to big for it to interact with your body. Of course there is a small ammount of other waves but its so extremely small that you shouldnt even have to worry about it.
yo ive tried everything to increase testo and i feel very little result mental wise. i train like crazy i compet etc etc i do everything. i wonder if i take a little artificially would it help ? or should i avoid it
The cellphone thing was said back in the 90s, that it was dangerous for men to keep it in your pocket. So that doesn't feel controversial.
The small things you do to increase your testosterone, end up being the life-changing things
So about the no touching plastics thing, would it help to wear gloves to prevent the decrease of sperm
Or would that still not be enough?
i have the same question
Plastics cant enter your body through skin, that' just chemistry. Plastics are usually hydrophobic and are huge molecules they dont harm you through touch
Hamza is a fucking scientist and glad he’s taking about it. I’ve had times in car when I put the phoke on my lap after I texted someone shit I definently feel some type type of way around my balls.
Thank you
Thank you abi
What is the main reason testosterone increaeses?
Is it normal for exam stress to lower testosterone. I study mechanical
If I boil tap water is it still dangerous for the test. or not?
I just want to ask that is meditation one of the things that increases testosterone?, cause if I'm not mistaken I think I've heard Hamza talked about this before that meditation like breathing exercise is one of the things that actually increase testosterone
I can neither confirm nor deny if medatiting does affect it but from a logical perspective I'd say that it will certainly affect T levels because theoretically mediations lowers your cortisol wich in returns mean that testosterone will increase, also mediation makes you more present and mindfull so you'll propably tend to be more aware of the negative things that might impact your T levels
I live in Russia and I remember our biology teacher (and some others as well) told us not to put phones in our pockets. Now I no longer see that as a crazy advice of "some old woman".
I am seriously questioning where Hamza is right now, he for sure left his parents home and gives me a bad feeling, I feel like hamza is sad now
Your work ethic is great but I think it is not that hard when talk about the same thing the past 2 years and not only because of your work ethic you are successful you also were lucky...
ESSENTIAL TIME Stamps:
00:00 Testosterone boosts effort and makes you feel good
02:20 Being intrinsically motivated leads to better results and satisfaction
06:30 Being unproductive feels worse because of the energy to do more.
08:30 Putting your phone in your pocket can lower testosterone levels and potentially cause infertility.
12:00 Wearing polyester clothes can be dangerous
13:50 Infertility is a common issue for men, but it can be improved.
17:40 Using modern technology to conceive a child
19:25 Using a towel to sit on in a sauna is a common courtesy
22:40 Increase sperm count and testosterone
24:35 Attracting high-quality women is easier than you think
You are a legend
but is it just as bad to have the phone in your back-pocket?
The phone being in your pocket thing has already been proven by Hubermann.
What? You guys only find out about this currently? Here in Malaysia my mom told me about that since young that cotton clothes is the best clothing material you can go for and my teachers taught us that heat reduces sperm counts.
Fuck yeah, and I don't wear underwear a lot since I was a child except when I was in school. Currently I only wear it when I am totally naked in my room. I don't go double layer on it, even though my box briefs are cotton.
Hamza should look up Ibrahim Karim on 5g and bio geometry
Feels bad realising that now you focus on educating us, but previously your videos were like a friend sharing useful advice
why
Why
Ngl, I have to play all these vids at 1.5x cos it seems like he’s talking in slow motion.. is this just me?
Ur attention span is dead lil bro
Hamza you wild for not wearing underwear 😂
I genuenly went on his instagram to see if i could get him caught lacking with his phone on his pocket but hamza never lacking 😂
Within 1 hour🎉
Bro used to say that he used to work 21 hours a week using the 80/20 thingy. Now he said that he work 12 hours a day which is 84 hours a week. Now he work more than the 9 - 5 people. 😂 Bro always change his statement and opinion like everytime
Check the tags in your clothes to look for what material they're made from.
Is it safe to put my phone in my cargo pants' side pocket?
You know what hamza, it is true. As soon as I stopped putting my phone in my pocket, a few nights later that week, I felt my balls when I was laying in bed and they feel completely different, almost like they were hung lower. It felt like they were renewed. I will say carrying the phone around can be annoying at times but I carry an across chest bag and I keep my phone and wallet in there as of always now.
How am I supposed to not drink tap water while avoiding plastics. I feel like all water sold is in plastic bottles. Appreciate the response in advance
You can buy a Filter but its extensive. Or you can just Order water in glassbottles.
Buy filtered water it’ll change your life
If you gave an explanation instead of saying "trust me" for the 5th time, I bet more people would believe you