I need some help Fouad, I watch a lot of your videos, I’m 160lbs already very muscular, probably around 15% body fat looking to get 180 shredded, how many grams of rice should I have with my 4 middle meals to start with? I can’t figure it out
@@Madchris8828 i asked my friends the same, just 1 hour ago, and it felt like i was in fouad's podcast. All my friends had their points and we all laughed out loud. It felt amazing 😂
@@Madchris8828 I'm the same. I fucking hate off-season. I feel horrible all day, I'm sleepy, moody, nauseated and bloated from eating so much. I much prefer to be dieting.
You also have to keep in mind the fatigue and joint "stress" that will come with the stairs, even if it didn't directly affect leg volume/size, it will with no doubt affect your Leg training, lowering your strengh, glicogen stores, etc...which might lead to muscle lost and more overall fatigue down the road. That's why choosing something with no impact (for joint health) and no eccentric loading (to minimize muscle damage) is so key in a prep, walking (step cont), tredmill incline, or even bike is fine but i wouldn't recomend going to high on intensity on the bike! Sorry for my rant, awesome podcast Fouad💪
In all honesty, I’d love a podcast with Melissa, Courtney, and maybe Missy? Having the guys on every week is awesome, just speaking for myself but I wanna know what it’s like for women in the bodybuilding industry and a similarly high level
I hope you don't imagine Fouad to host it, would be so weird. Only girls in that case. Dudes wouldn't watch it but if would be a new show under the Fouad Abiad Media channel.
Fouad. I’m excited for you doing this half marathon. I used to be close to 300lbs. Six months after tearing my pec in 2019c and not working out I was close to 300lbs. 2 years later summer 2021 I ran my first half marathon. I remember lying down in physical therapy and talking to my pt about a marathon and races. I told him I wish I could do something like that. And he looked me square in the eye and said “you could.” I said back “no way, look at me. I’m not a runner.” He said that if anyone had the discipline to train and lift weights like you, you could also train and have discipline to run. And he was right. Fouad I’d love to help you run this half marathon. I went from 280lbs to 210 for my first half marathon. Currently now at 190. Please let me help you! Would love the opportunity.
This podcast is seriously my favorite shit on the internet. Every episode is hilarious in it’s own way, and it feels like I’m just talking shit and laughing with my friends. Always good to laugh a bit, especially during dark and challenging moments. Thankyou Fouad for bringing all these episodes to us. You’re all legends!
500mg test (split up into 2 injections per week) I couldn’t keep my estrogen in range unless using 25mg aromasin daily, even with that my estrogen was barely in range. Estrogen was 140 (0-150 is normal). 500mg of test weekly split up into daily injections had my estrogen low normal with 0 AI. Brought it down to 55 (in range is 0-150) Game changer for the estrogen sensitive! Insulin needles for the win! John Jewett recommended all of this to me and it was life changing haha
I’ve been running 40units a day of test cyp 200 in an insulin syringe with a 30g 1 inch needle. It ends up being 560 per week. I think I finally found the sweet spot
Love this run discussion. I was challenged by my colleagues once, that am the only Kenyan who never runs. I said to them am the only Kenyan who only runs for his life. I accepted the challenge without even preparing for it. It was a 10 km run, which average finish should be below 1hr. I did the challenge, finished in 56 minutes, weighing 220lbs, and actually won the bet that was placed for me. Beat those who had challenged me. But the agony there after, is a story for another day.
Hi Iain, I am from Europe and I am in Vancouver the week of the show - I know I am just one guy, but I have extended my stay for the weekend in order to see you on stage. If the prep is working fine and you are safe, I really hope to see you live on stage. Please do the show ;)
Can’t thank you enough for all these podcasts man! Listen to them all the time and have relistened to those with Luke several times since he is my favourite, keep up the great work with the company, podcasts !🙌🏻
Meeting the guys this past weekend was awesome. My favorite 3 memories 1. Fouad went directly to the food and asked what they were cooking 😅 2. Justin has a hard time signing a small dummbell with his right hand 3. Ben is an extremely down to earth guy that is extremely relatable and loves children Overall awesome time all the guys are great
I did a 100km last June for the me tal health charity Mind and during my big training sessions I listened to the Podcasts, great company. Also the main man Ben donated £50 always grateful for you guys!!
For real though, everyone just goes with normal plate counting even on smith machine. You know it and I know it. Let that go Brett. I like you to bro, but just do your thing and let Nick do his. Your boy Martin though, can't get down with someone wishing death on someone else.
Well for me the Smith is harder. I'm only doing like 3-3 and a quarter on my working sets but I find the Smith is much more isolated and therefore harder especially on chest presses so sometimes I end up using less weight on the Smith than I would on a barbell.
The higher you get the HR the more glycogen you’re burning. Once you go above around 2 millioles of lactate in the blood you’re shifting to carb burning out of fat. It’s a curve. Just curious, do any bodybuilders test lactate during cardio? Endurance athletes do it all the time. They try to find what’s called “max fat” during cardio. I’ve never thought about this for bodybuilders until this show. It’s everything for endurance athletes. Great show
I watch this podcast while I’m working, and it’s amazing 😂😊 I wish there was a women’s podcast that was this good. I know there’s one but i just couldn’t get into it like you guys. It’s like I’m sitting in the shop with the guys having a beer and cutting up. 👌
I find that if I do too much on the elliptical (more than 45 minutes at a time), I’ll start shrinking in my legs and my leg training really suffers. Within 3 days of backing it down to 30 minutes, my legs inflate again and my leg training springs back to normal. Also too much on the elliptical beats my hips, knees, and ankles up. I just started throwing in the recumbent bike and I’m liking it
I learned about your show through my boyfriend.. but I like it so much that I put your channel on & listen to the podcast while I'm at work and no we don't work together lol
FYI, I've always watched by myself because I appreciate the podcast and the sport! I'm literally the only one who does in my circle lol. Been here since almost the beginning
Thankyou for another amazing podcast. Can't wait to see these guy's on the Mr O stage. Quick question. Will I be able to order your products online and get them ship to Australia , Sydney?. Would love to try them during my workouts 😎👍🏽
Least impactful on recovery - bike/x-trainer (due to no eccentric load as Iain said) Next best - treadmill (but you can just walk outside) Worst - stairmaster HR is irrelevant when it comes to cardio for the purpose of fat loss. You need not worry about HR unless seeking cardiovascular/respiratory benefits. If you are solely doing it for calorie burn, choose the mode that gets it done the fastest with the least amount of systemic fatigue, which is the x-trainer.
Testosterone enanthate has a half life of 4.5 days, not 14. Keeping levels more stable will reduce aromatization and keep estrogen levels stable as well instead of having large spikes. Also if you can keep levels at say 1500 ng/dL constantly stable, wouldn’t it make sense that you can get more out of that then 1500 for a day or so then dropping to ~800 before the next injection?
Fouad, I wish you well with the running brother. I’ve done all that training and now mostly just cycle. I love running but don’t have the time to do it all.
great stuff, same thing here, my wife will hear the podcast and come in room and watch with certain topics and laugh !! She says thought this was just bodybuilding stuff, I'm like oh no, always great laugh, have a great weekend! Brian from Boston
I may will never accomplish as most of you guys have ever in my life time BUT I hope I have something like this in the future. Just having fun with bros, taking about stuff and laughing enjoying the day.
Me and my girlfriend love the show, thank you guys. We always watch it together or I watch it a second time with her. We love all you guys, good luck in Vancouver Iain, stay strong Grow walker grow, get huge Nick. Good luck with the training for the marathon in October Fouad. And lastly guy you are a beauty, you should make some rice crispies for the guys when they’re visiting ha ha ha. Have a good time when you’re all together boys. Thank you once again for the show
I'd love to come on Sunday, but I have a shift at the hospital until 730. I don't suppose I could pay to meet you guys in the evening when you're doing the workout?
The opening commercial with Fouad and Nick kills me before we’ve even gotten started. Fouad couldn’t keep a straight face with Nick if his life depended on it. You two should do commercials your missing a trick. 😂🤣😂
That convo about the chick in the gym is the exact reason I do not give the girls the time of day. I feel like they have the look at me outfits on and I don't like to feed into that and give them what they want . I'll finish a set, look out the window or just the opposite direction even if I have to turn around to do it . Plus at the end of the day I'm there to train !
Get to www.MANSCAPED.com/RBP and save 20% OFF + FREE SHIPPING on your order! Or use code RBP at checkout!
I need some help Fouad, I watch a lot of your videos, I’m 160lbs already very muscular, probably around 15% body fat looking to get 180 shredded, how many grams of rice should I have with my 4 middle meals to start with? I can’t figure it out
I love every single guy on the RBP, but these 4 has to be my favorite squad.
the og bros
Def the best squad!!
Nah, these guys and Paul for sure. Paul is a hero.
@@jdgeibe what about Roman ? He the best
Lmao yep, it’s quite the bunch!
Every podcast we get "you're only gay if you're gay" discussion and i am laughing harder every time. I hope it never ends
It's fantastic lol, I explained the concept to my friends and they laughed their asses off too
They just need to watch Ross Kemp- John Mongrel interview & it will make it all make sense
It's too repetitive at this point
@@Madchris8828 i asked my friends the same, just 1 hour ago, and it felt like i was in fouad's podcast. All my friends had their points and we all laughed out loud. It felt amazing 😂
We need one of those "The More You Know" t-shirts with the rainbow and star, but it says, "It's Only Gay If You're Gay"
Ian should come on more Fouad … especially
Whilst he is in prep … lots of in-depth knowledge and info comes out !
I fucking love how analytical Iain is. He can break everything down it numbers and percentages.
Ask him about the meaning of life and he will give you a pie chart
Iain’s all wound up this episode hahaha! He can’t even let Fouad complete a thought without stealing the mic. My man is in the thick of prep hahahaha.
I swear Iain seems happier in prep, lol. Lot of guys are the opposite
@@Madchris8828 I totally agree. I think he’s even said he loves prep because he’s not heavy, tired, and doesn’t have to pack down food all the time.
@@Madchris8828 I'm the same. I fucking hate off-season. I feel horrible all day, I'm sleepy, moody, nauseated and bloated from eating so much. I much prefer to be dieting.
Clen Iain in full force
@@Madchris8828 Ben is MISERABLE in prep. He's so much more relaxed and easy going now that's done competing
God I love Melissa's laugh.🤣 It's one of those laughs that instantly makes you smile. I swear it's almost identical to my daughter's!
She has a fantastic laugh. Hearty and wholesome lol
It's so genuine, love it!
You also have to keep in mind the fatigue and joint "stress" that will come with the stairs, even if it didn't directly affect leg volume/size, it will with no doubt affect your Leg training, lowering your strengh, glicogen stores, etc...which might lead to muscle lost and more overall fatigue down the road. That's why choosing something with no impact (for joint health) and no eccentric loading (to minimize muscle damage) is so key in a prep, walking (step cont), tredmill incline, or even bike is fine but i wouldn't recomend going to high on intensity on the bike! Sorry for my rant, awesome podcast Fouad💪
In all honesty, I’d love a podcast with Melissa, Courtney, and maybe Missy? Having the guys on every week is awesome, just speaking for myself but I wanna know what it’s like for women in the bodybuilding industry and a similarly high level
Great idea!
we need cbum in bro chat
Chick Chat XD
But only if they would be completely open and honest like guys on the pod are ☺️
But yes, that would be epic!
I hope you don't imagine Fouad to host it, would be so weird. Only girls in that case. Dudes wouldn't watch it but if would be a new show under the Fouad Abiad Media channel.
Fouad. I’m excited for you doing this half marathon. I used to be close to 300lbs. Six months after tearing my pec in 2019c and not working out I was close to 300lbs. 2 years later summer 2021 I ran my first half marathon. I remember lying down in physical therapy and talking to my pt about a marathon and races. I told him I wish I could do something like that. And he looked me square in the eye and said “you could.” I said back “no way, look at me. I’m not a runner.” He said that if anyone had the discipline to train and lift weights like you, you could also train and have discipline to run. And he was right.
Fouad I’d love to help you run this half marathon. I went from 280lbs to 210 for my first half marathon. Currently now at 190. Please let me help you! Would love the opportunity.
This podcast is seriously my favorite shit on the internet. Every episode is hilarious in it’s own way, and it feels like I’m just talking shit and laughing with my friends. Always good to laugh a bit, especially during dark and challenging moments. Thankyou Fouad for bringing all these episodes to us. You’re all legends!
500mg test (split up into 2 injections per week) I couldn’t keep my estrogen in range unless using 25mg aromasin daily, even with that my estrogen was barely in range. Estrogen was 140 (0-150 is normal).
500mg of test weekly split up into daily injections had my estrogen low normal with 0 AI. Brought it down to 55 (in range is 0-150) Game changer for the estrogen sensitive!
Insulin needles for the win! John Jewett recommended all of this to me and it was life changing haha
I’ve been running 40units a day of test cyp 200 in an insulin syringe with a 30g 1 inch needle. It ends up being 560 per week. I think I finally found the sweet spot
Nick walker skits make ads worth watching lmao
The OG Boys of bro chat are back! Can’t wait to meet you all in New Jersey!
I will never skip a single ad in my life if they're made with Nick and Fouad that way lol
Definitely the best 4 of all the podcasts! Keep it up with these 4- they are so fun to listen to!
This has to be one of the top podcast crews
I can not wait to get home from work so I can watch this amazing podcast thanks Fouad I been waiting patiently lol
“How dare you”- Melissa🤣🤣that shit cracked me up
Love this run discussion. I was challenged by my colleagues once, that am the only Kenyan who never runs. I said to them am the only Kenyan who only runs for his life. I accepted the challenge without even preparing for it. It was a 10 km run, which average finish should be below 1hr. I did the challenge, finished in 56 minutes, weighing 220lbs, and actually won the bet that was placed for me. Beat those who had challenged me. But the agony there after, is a story for another day.
One of the only things I enjoy these days, please don't stop
Always makes me instantly happy when I see a new podcast ✅
'If No one finds out' - Fouad *'Nooo, that's not fun'* 🤣🤣 Love your podcast! Keep 'em coming! 😄🙏🏼🙏🏼
The joy I get waking up and seeing a new pod posted is unmatched!
Awesome content guys keep it up! Can’t wait for next weeks videos
Hi Iain,
I am from Europe and I am in Vancouver the week of the show - I know I am just one guy, but I have extended my stay for the weekend in order to see you on stage. If the prep is working fine and you are safe, I really hope to see you live on stage.
Please do the show ;)
Dude on my birthday with my favorite group of fellow meat heads!! Thank you for uploading so much recently fouad!❤️
Appreciate the convo on cardio
Can’t thank you enough for all these podcasts man! Listen to them all the time and have relistened to those with Luke several times since he is my favourite, keep up the great work with the company, podcasts !🙌🏻
All I can think about when you was talking about that girl in the gym was the guy from the Ringer “eye contact eye contact”
I love Iaan ! He has been on a roll lately, “ I want all that scar tissue and inflammation in my shoulders “. He wants the Hadi shoulders!
Meeting the guys this past weekend was awesome. My favorite 3 memories
1. Fouad went directly to the food and asked what they were cooking 😅
2. Justin has a hard time signing a small dummbell with his right hand
3. Ben is an extremely down to earth guy that is extremely relatable and loves children
Overall awesome time all the guys are great
Haha. The stuff about Fouad running to the food got a good smile from me. Relatable af
@@Madchris8828 haha forsure man
Thanks for the upload Fouad
I love when E-in is on the "cutters" lmfao
always a great podcast when guy and nick is there.
and iain
Nick holding back the laugh while Guy went through his workout was the highlight for me lol
I did a 100km last June for the me tal health charity Mind and during my big training sessions I listened to the Podcasts, great company. Also the main man Ben donated £50 always grateful for you guys!!
Never seen Iain laughing so much! Good jobs boys, thanks!
For real though, everyone just goes with normal plate counting even on smith machine. You know it and I know it. Let that go Brett. I like you to bro, but just do your thing and let Nick do his. Your boy Martin though, can't get down with someone wishing death on someone else.
Nick kills them with silence😉
Well for me the Smith is harder. I'm only doing like 3-3 and a quarter on my working sets but I find the Smith is much more isolated and therefore harder especially on chest presses so sometimes I end up using less weight on the Smith than I would on a barbell.
@@antonhallergren588 well said sir!
Fouad's mafia name would be "Fouad Three Yeahs," it cracks me up everytime. I wonder if he even realizes he does it. 😂
The Story of Paul killed me hahaha
Hey Fouad, my son did the Leadville 100 in Colorado which is 100 miles up and down the hills. 22 hours running.
That'd crazy impressive.
You know youre lucky when ur fav podcast is out, and even more when its ur favorite squad
Your ads with Nick at the beginning are the best 😂 Nick should offer this service to other UA-camrs
Nick's fuckin "ooooohhh tax FREE"
Fuckin killed me💀😂
Your set up in the beginning just shows how amazing of a fun guy Nick is. Love it guys 🤙🏻🤙🏻🤙🏻💪🏻
“Your big as FUCK bro, what do you want me to NOT stare? “🤣🤣🤣🤣🤣
The higher you get the HR the more glycogen you’re burning. Once you go above around 2 millioles of lactate in the blood you’re shifting to carb burning out of fat. It’s a curve. Just curious, do any bodybuilders test lactate during cardio? Endurance athletes do it all the time. They try to find what’s called “max fat” during cardio. I’ve never thought about this for bodybuilders until this show. It’s everything for endurance athletes. Great show
Im so excited for this weekend for you guys it’s going to be insane
This was awesome, thanks for making my day better guys.
I'm yelling " International Scout" at the TV. Yelling it. Lol
Iain popped an adderall before this one lol
Wow I learned the most about training ever from this pod
Yeah that was hyper informative
Was just thinking this morning was we going to get a pod today.. Figured not since the guys were just on a promo run.. Fouad the 🐐..
Yall make me so motivated
I watch this podcast while I’m working, and it’s amazing 😂😊 I wish there was a women’s podcast that was this good. I know there’s one but i just couldn’t get into it like you guys. It’s like I’m sitting in the shop with the guys having a beer and cutting up. 👌
I find that if I do too much on the elliptical (more than 45 minutes at a time), I’ll start shrinking in my legs and my leg training really suffers. Within 3 days of backing it down to 30 minutes, my legs inflate again and my leg training springs back to normal. Also too much on the elliptical beats my hips, knees, and ankles up. I just started throwing in the recumbent bike and I’m liking it
Have been watching the podcast ever since you and Luke done your first one ❤️ absolute best of the best
My favorite lineup with these 4!!
Training for my first show in a year. I do the stairs and it is starting to make my knees hurt, should I do elliptical or treadmill
The old scouts were made by international harvester in ft Wayne, IN. The test track and manufacturing plant is still here.
"Saving for the spank bank" had me dying!!!!
“Tax free” lmfaoooooo Nick!💀💀💀💀💀💀
1:12:38 literally everytime I use the internet 😂
I learned about your show through my boyfriend.. but I like it so much that I put your channel on & listen to the podcast while I'm at work and no we don't work together lol
You know Nicks a good guy because he lets his dog french kiss him!🤣
Awesome podcast, thanks once again.
Nick does the ads like he does bodybuilding: 100% commitment.
What's that title of that moreplatesmoredates response to HRT I can't find it?
FYI, I've always watched by myself because I appreciate the podcast and the sport! I'm literally the only one who does in my circle lol. Been here since almost the beginning
Fouad‘s Hand move when he is explaining, is like Roman‘s Finger 😂😂😂
Perfekt timing🤩
Thankyou for another amazing podcast. Can't wait to see these guy's on the Mr O stage. Quick question. Will I be able to order your products online and get them ship to Australia , Sydney?. Would love to try them during my workouts 😎👍🏽
Least impactful on recovery - bike/x-trainer (due to no eccentric load as Iain said)
Next best - treadmill (but you can just walk outside)
Worst - stairmaster
HR is irrelevant when it comes to cardio for the purpose of fat loss. You need not worry about HR unless seeking cardiovascular/respiratory benefits. If you are solely doing it for calorie burn, choose the mode that gets it done the fastest with the least amount of systemic fatigue, which is the x-trainer.
even less impactful on recovery - swimming
@@RPEpsilon-lc4vm requires a TONNE more technical ability though
@@deanmckillop8423 oh yeah
Really enjoyed this one🤘
Testosterone enanthate has a half life of 4.5 days, not 14. Keeping levels more stable will reduce aromatization and keep estrogen levels stable as well instead of having large spikes. Also if you can keep levels at say 1500 ng/dL constantly stable, wouldn’t it make sense that you can get more out of that then 1500 for a day or so then dropping to ~800 before the next injection?
Please keep this going as long as possible. This reminds me when my USMC guys get together lol
The $10 mil tax free, the mosquito bites, there is so much gold here 🤣
Fouad, I wish you well with the running brother. I’ve done all that training and now mostly just cycle. I love running but don’t have the time to do it all.
great stuff, same thing here, my wife will hear the podcast and come in room and watch with certain topics and laugh !! She says thought this was just bodybuilding stuff, I'm like oh no, always great laugh, have a great weekend! Brian from Boston
Tax free I'm weak that's epic 🤣🤣
When I was in the Army I used to ruck March at like a 4 to 4.5 an hour speed for 12 miles. Used to take about 2 hours and 45 minutes or so.
But I think this whole panel is amazing. I love all the videos u do !
ultimate podcast combo💯💯
I may will never accomplish as most of you guys have ever in my life time BUT I hope I have something like this in the future. Just having fun with bros, taking about stuff and laughing enjoying the day.
Best manscaped ad ever
Nick is the reason I started watching bodybuilding again . But him and Chris are probably the to most popular name in the business
Iain : Sick bro we love Fuad , get a pick with him ? '' hahahah
Me and my girlfriend love the show, thank you guys. We always watch it together or I watch it a second time with her.
We love all you guys, good luck in Vancouver Iain, stay strong
Grow walker grow, get huge Nick.
Good luck with the training for the marathon in October Fouad.
And lastly guy you are a beauty, you should make some rice crispies for the guys when they’re visiting ha ha ha. Have a good time when you’re all together boys. Thank you once again for the show
That’s us! We watch as a couple or if we can’t we talk about is after. Love the show!
You making a shirt that says "it's not gay if it's TAX FREE" 😂😂
Can't wait for live one Friday
I'd love to come on Sunday, but I have a shift at the hospital until 730. I don't suppose I could pay to meet you guys in the evening when you're doing the workout?
Hey, thank you for the Manscaped code, Fou. You saved me $17 and I appreciate you for that. Have a strong week my dude. 💪
LETS GOO just from the thumbnail I know this is gonna be great (as every episode is) reminds me of when you had Melissa and Iain on a while back
Could you please explain what intra is ,does , when to take and how much to take and what is does please on next pod cast please
The opening commercial with Fouad and Nick kills me before we’ve even gotten started. Fouad couldn’t keep a straight face with Nick if his life depended on it. You two should do commercials your missing a trick. 😂🤣😂
I walk 3 miles a day to and from work, it takes 45mins each way. Its not bad once used to it, always in shape! Lol
"I think if i get drunk enough I could eat the shit"........ also fouad "we are great ambassadors of bodybuilding" holy fuck dead......
Any opinions on assault bike for cardio
That convo about the chick in the gym is the exact reason I do not give the girls the time of day. I feel like they have the look at me outfits on and I don't like to feed into that and give them what they want . I'll finish a set, look out the window or just the opposite direction even if I have to turn around to do it . Plus at the end of the day I'm there to train !