#LearnNetball

Balance is the ability to maintain an upright position throughout motion. It improves body awareness, keeping our body movement more coordinated and efficient. The nature of netball requires many single-leg reaching activities, and it is important for netballers to have exceptional balance and control awareness to enhance their netball experience!
In this part 1 of our balance and control video, our coach will introduce a few exercises which emphasize having good landing techniques and body control which minimize injuries and improve performance overall.
Enjoy and play safely!
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