I’ve been recovering my pelvis and hip the whole year due to over striding I was truly over striding and reaching with no forceful push/pull back though not like that Bolt clip because he lands pulls back in front of his hip I was way more in front of them and over time it led to tendinosis which I’m still coming back from
I think overstriding may be the wrong terminology. You are not wrong at all, but i think overstriding could confuse alot of people because they associate overstriding with poor foot strike or landing on the heels. It has to be known that no human will ever really be able to land perfectly under their hips at top end speed no matter what. The “overstriding” you advocate for is the aggressive and intentional hip extension and forceful strike back into the ground. I would just say foot strike or frontside mechanics.
@@Christian-se5si yeah it is really front side mechanics. I just wanted to clarify because people do put a big emphasis on landing with the foot under the hip or coach people to do that. While it is showing here that landing in front is actually what the fastest in the world do. As you know, I have made many videos on foot strike and front side mechanics though and sometimes they don’t reach the audience especially when people are searching for overstriding..
@@Performancelabofcalifornia The mechanics. I've always been a toe/ forefoot striker. And have always had a large stride length. There are other things you mentioned, also, that I thought I was doing wrong, but it turns out to be right, such as I have a tendency to land with a straight leg. And I've always been naturally a fairly fast runner--above average since childhood. I'm now in my mid 60s and picked up running, again, a few years ago. I'm much faster than the majority of runners my age. I just thought it was all very informative. Thank you 🙋🙏
The tangential velocity of the shank allows you to pull through with your hamstring if I remember correctly
Thank you for this 🙏
@@drec9267 hope it helps!
I’ve been recovering my pelvis and hip the whole year due to over striding
I was truly over striding and reaching with no forceful push/pull back though not like that Bolt clip because he lands pulls back in front of his hip I was way more in front of them and over time it led to tendinosis which I’m still coming back from
@@99tillinfinity interesting. Were you landing on your toes or more towards the heel?
I think overstriding may be the wrong terminology. You are not wrong at all, but i think overstriding could confuse alot of people because they associate overstriding with poor foot strike or landing on the heels. It has to be known that no human will ever really be able to land perfectly under their hips at top end speed no matter what. The “overstriding” you advocate for is the aggressive and intentional hip extension and forceful strike back into the ground. I would just say foot strike or frontside mechanics.
@@Christian-se5si yeah it is really front side mechanics. I just wanted to clarify because people do put a big emphasis on landing with the foot under the hip or coach people to do that. While it is showing here that landing in front is actually what the fastest in the world do.
As you know, I have made many videos on foot strike and front side mechanics though and sometimes they don’t reach the audience especially when people are searching for overstriding..
@@Performancelabofcaliforniainteresting 😢
@@mikevaldez7684 what is?
@@Performancelabofcalifornia The mechanics. I've always been a toe/ forefoot striker. And have always had a large stride length. There are other things you mentioned, also, that I thought I was doing wrong, but it turns out to be right, such as I have a tendency to land with a straight leg. And I've always been naturally a fairly fast runner--above average since childhood. I'm now in my mid 60s and picked up running, again, a few years ago. I'm much faster than the majority of runners my age. I just thought it was all very informative. Thank you 🙋🙏