I have found a good dairy free replacement for sour cream is a mixture of 2 parts mayonnaise (I use southern style) and 3 parts plain unsweetened coconut yogurt (I use So Delicious). I use this mixture to make ranch dip. Finding plain unsweetened non-dairy yogurt can be a challenge but it’s well worth it!
Thank you for making so many amazing healthy recipes. I watched you religiously when I was pregnant, and in my year of motherhood your recipes, ESPECIALLY meal prepping, your videos kept me motivated. Honestly I was so exhausted with a newborn that I probably would’ve just eaten bags of Cheetos. Now I make healthy snacks for my son too and he LOVES them. It makes me so happy that he gets a head start in life by being introduced to healthy alternatives instead of just snacking on gold fish and teddy grahams.
Will you please do some dairy, egg and nut free snacks idea? is so hard to find some healthy snack when you have allergies 😔... Thank you @mindovermunch
Perfect timing! We are about to take a two day driving trip (2 days each way😳) to California to see our daughter! I am totally making these boxes!!!! Thank you!
I love how the organization and cutting things up in to smaller pieces makes it so you can pretend it’s a little finger-food/hors d’oeuvre tray at a party lol
OMG! Thank you so much! This came in at the right time. We’ll be heading on a road trip and I can’t wait to try these recipes and snack ideas. So healthy and scrumptious! Thanks for sharing 👍🏼❤️❤️
This has been a life saver! My kids have various allergies and traveling has become difficult due to poor food selections at restaurants/cafe's. I can't wait to try these! Thank you so much for sharing these awesome ideas. 🤗
Perfect timing. We're taking a mini vaca to Galena. I'm definitely going to be using some of these ideas:)) Thanks for all the creativity you put into your videos Alyssia!
Hey - I know I dont comment often anymore, but want to say: I'm about to move. Like, in a week. (My dad is finally retiring after 30 years in the army) When I was younger, I could survive being on the road and in a hotel for a few weeks surviving off of fast food, some veggies at Cracker Barrel, chips and candy, and then some carrots, apples, and nuts. But now I fully understand my stomach, its sensitivities, and how to feed it. So I'm really trying to plan ahead for what to take on this trip. My main focus is usually fiber, since I need to really hit my goal or else stomach sensitivity, so I'll certainly be using some of these tips along with just packing lots of nuts, fruits, and veggies like carrots and mini cucumber that are easy to pack. Thanks!!!
I think you should do more snack boxes when spring/summer 2020 hits. This video is amazing! I'm going to be flying to Washington DC soon and definitely gonna put some of these in my bento box to snack on the flight! Thanks :)
Wow what could I say. 👏👏I really want to make these snacks just for snack and movie night🥙🍿🍓🍌🍞🍏🍎🥝🎥my kids and grandkids would love these 😊Thank you Allysia for sharing your fun and tasty snack ideas on the go😊❤ keep on making these boxes I highly recommend to everyone👍
I wanted to know what is the calorie count on these snack boxes I think I would still want to prep for the week even if I wasn't on the road they look delicious
the recipes in the description have the nutrition with them. The boxes as a whole are intended to be eaten over time, not at once, so calories aren't particularly relevant since it is really dependent on what else you're eating, your personal needs, who you're sharing with, etc :)
Dear Alyssia, loved the Cashew Coco Muffins! Had to bake them right away :) now hiding from the kitchen, otherwise they won't last long for my family to enjoy...
HI..I realize this is old video.. Where did you find freeze dried raspberry?? Ilove apples and mangoes but never seen berries well beside strawberries lol..
I love your channel, been watching for a couple weeks now. Im going back to watch the awesome videos i missed. My question is where did you get the chocolate chips? I want to make some trail mix with peanut butter chips but i want a cleaner version than the normal ones in the store.
What are the proportions for the cashew muffins? I followed the link and i just didn't see them. I saw dimensions for making paleo type baking soda, but no actual proprtions for the muffins. And i really really want to make them for my road trip!
I had the same question. I was scrolling the comments to see if there was an answer. I didn't see the recipe at first. You have to scroll all the way down past the other recipe links to find it.
When I baked the chickpeas in the past they come out super dry and crumbly and not a satisfying texture. They aren't crispy like everyone says. Did I do something wrong? I have tried a few times with same results.
I've found 2 things help- baking them long enough at a lower temperature rather than a higher temperature, and letting them cool. They crisp up more as they sit! :)
Fantastic idea and right on time! The hubby and I are going on a staycation and I wanted to pack healthy snacks to have on hand in the hotel room. Thank you!
A decent amount of these snacks are vegan (they’re mostly just fruits and vegetables). You could just replace the non vegan snacks and dips for vegan ones.
This was one of your best videos yet!! You're so amazing to give us SOOO many options! I'm excited to have so many choices for the whole family. We've been road tripping for years and with three kids under 12, these ideas are going to save my sanity! Thank you! ❤❤
I used to stop by McDonald’s after I begged my parents for like two hours, and unhappily choke down squishy clementines and grapes or maybe some leftover chips from Panera bread. Fun times.
I love this video! I hope you do some more like this 😊😊😊 I have SOOOOOOOO missed your bento box videos (nobody does them like you!). I will definelty be rewatching this video in a couple of weeks before camping! You just made me excited for the 4 hour drive! 😀😙
These look great! For the muffins could I use a different nut butter? Your video on sugar several months ago was so educational and made me realise how much sugar I was eating without knowing. It inspired me to try a Keto diet. I’ve lost 6 kilos so far and my doctor is really happy with how improved my blood sugars are now. So thank you for providing such fun, creative and educational content.
This video made me want to get married, have kids, become a soccer mom, prepare all these snacks, and then take my family on a road trip.
haha! thank you :) Glad you enjoyed it!
Omg same 😂😂😂😂😂😂😂😂
Erin Kay omg me too
OMG LMFAO SAME. I have a whole playlist named “for when im married” 😂😂
Erin Kay lol
I would be overjoyed to have ANY of these on a road trip!!!
haha YAYYY thank you!!
I totally agree
They are such great ideas. I love your different ideas both cooled and not cooled!!!!
thank you! :) I appreciate it!
I have found a good dairy free replacement for sour cream is a mixture of 2 parts mayonnaise (I use southern style) and 3 parts plain unsweetened coconut yogurt (I use So Delicious). I use this mixture to make ranch dip. Finding plain unsweetened non-dairy yogurt can be a challenge but it’s well worth it!
awesome! thanks for sharing :)
Thank you for making so many amazing healthy recipes. I watched you religiously when I was pregnant, and in my year of motherhood your recipes, ESPECIALLY meal prepping, your videos kept me motivated. Honestly I was so exhausted with a newborn that I probably would’ve just eaten bags of Cheetos. Now I make healthy snacks for my son too and he LOVES them. It makes me so happy that he gets a head start in life by being introduced to healthy alternatives instead of just snacking on gold fish and teddy grahams.
that is so amazing! Thank you so much for sharing with me!!
What do you think-more snack box videos?! What are some of your favorite snacks for on-the-go!?
Will you please do some dairy, egg and nut free snacks idea? is so hard to find some healthy snack when you have allergies 😔... Thank you @mindovermunch
I love this idea so much! I hope you do more of them; maybe something to keep in an office desk (so non perishable). So awesome! ♥️
bring-to-work snacks next? where you have access to a microwave and toaster?
Yes please.
as a veggie lover i love the vegetable options! thank you. very convenient and satisfying
A CRAFT BOX. genius. Can’t wait to use so many of these ideas on our family road trips coming up!
thank you :)
Can we appreciate the slay and pepper art please?
Perfect timing! We are about to take a two day driving trip (2 days each way😳) to California to see our daughter! I am totally making these boxes!!!! Thank you!
yay! Have a fun trip!! :) thank you! :)
I DEFINITELY thought those plums were chocolate covered donuts at first😂
haha you aren't alone!
I love how the organization and cutting things up in to smaller pieces makes it so you can pretend it’s a little finger-food/hors d’oeuvre tray at a party lol
Perfect for the trumpet section! Being the "Section Grandma" means I'm immediately the snack provider, these are great for band camp! :))
oh awesome!! I used to play trombone when I was a kid 😆
Ahhh, band camp. I do jazz band personally, not marching, but I understand the pain. Hours of blazing sun. Oof. Good luck!!! Have fun
I appreciate your salt and pepper yin yang 🤣
I'm going on a 4-5 hour road trip, so I'm definitely gonna use some of these :)
I hate People so am I!
thank you for sharing your snack ideas for a road trip!
Awesome! So many great ideas. I love taking snacks when traveling. Saves money and I can control what I'm eating. Thank you for sharing!
thank you :)
I love these! This is the time of year where snacks are my favorite food, lol. This will help me stay on track with my health goals.
I'm so glad, thank you!
....i need more of theses snack box ideas
I loved the New Intro music!!! thanks for your videos Alyssia, in your way closer to 1M!!! 🤗💜
thank you
This looks so good!
Thank you so much for this video! Every time I travel I never know what to pack. Thank you!
thank you! :)
OMG! Thank you so much! This came in at the right time. We’ll be heading on a road trip and I can’t wait to try these recipes and snack ideas. So healthy and scrumptious!
Thanks for sharing 👍🏼❤️❤️
yay! thank you :)
This has been a life saver! My kids have various allergies and traveling has become difficult due to poor food selections at restaurants/cafe's. I can't wait to try these! Thank you so much for sharing these awesome ideas. 🤗
thank you :)
Right on time!!! We're going out of town at the end of this month. Thanks love!
yay! have a great trip! thank you! :)
Perfect timing. We're taking a mini vaca to Galena. I'm definitely going to be using some of these ideas:)) Thanks for all the creativity you put into your videos Alyssia!
have a great trip, Cheryl!! thank you so much!
Hey - I know I dont comment often anymore, but want to say: I'm about to move. Like, in a week. (My dad is finally retiring after 30 years in the army) When I was younger, I could survive being on the road and in a hotel for a few weeks surviving off of fast food, some veggies at Cracker Barrel, chips and candy, and then some carrots, apples, and nuts. But now I fully understand my stomach, its sensitivities, and how to feed it. So I'm really trying to plan ahead for what to take on this trip. My main focus is usually fiber, since I need to really hit my goal or else stomach sensitivity, so I'll certainly be using some of these tips along with just packing lots of nuts, fruits, and veggies like carrots and mini cucumber that are easy to pack. Thanks!!!
thank you :) I hope you have a good move! Sending light and love your way!
Thanks for sharing your snacks for a road trip.
great ideas for work ideas
Omg I wanted to eat all those through my iPad 😩😩😩🤣😍
Thank you for the inspiration!
thank you! :)
Wow! You read my mind I was just thinking I need better snacks than trail mix.
awesome! thanks :)
Love this!! Gonna use these for trips to the park.
thank you :)
3 and 4 are my favourite snack boxes 😋
awesome, thank you! :)
Great video Alyssa. Really good snack box ideas.
thank you :)
I think you should do more snack boxes when spring/summer 2020 hits. This video is amazing! I'm going to be flying to Washington DC soon and definitely gonna put some of these in my bento box to snack on the flight! Thanks :)
I was just watching you video on bento snack boxes this morning looking for ideas! Thank you for making more ideas! ❤️
thank you!! so glad you liked it :)
Those feta olives look incredible
so yummy!
Wow what could I say. 👏👏I really want to make these snacks just for snack and movie night🥙🍿🍓🍌🍞🍏🍎🥝🎥my kids and grandkids would love these 😊Thank you Allysia for sharing your fun and tasty snack ideas on the go😊❤ keep on making these boxes I highly recommend to everyone👍
So just found your channel and gotta say love your energy and recipes. Especially with my new life style I'm subscribing .. Thank you!
thank you :) welcome to the channel! happy to have you here!
Love love love the snack box ideas!
thank you!
All of these look delish, but cooler box #1 that's my jam!
yay! thank you!
your videos are always so colorful and gorgeous.
thank you! :) I really appreciate it!
I wanted to know what is the calorie count on these snack boxes
I think I would still want to prep for the week even if I wasn't on the road they look delicious
the recipes in the description have the nutrition with them. The boxes as a whole are intended to be eaten over time, not at once, so calories aren't particularly relevant since it is really dependent on what else you're eating, your personal needs, who you're sharing with, etc :)
You are so so talented Your food ideas look like art Thank you for the fab ideas
thank you :)
Love it, love the creativity with the craft box
thank you :)
Omg..thank u❤ I'm doing a cross country trip with minimal stops and no Hotels?
oh have fun!! thanks :)
Great ideas for camping and road trips,
Inspirational! Definitely going to make some! Yum! Fan from Japan
thank you! :)
This was another timely, grrrreat video!
thank you! :)
You read my mind with this video!! Great job😇
thank you :)
Another fantastic video! You are so incredibly creative💘💜💘
thank you so much!
Excellent ideas! I love watching your videos. My favs are Keto friendly options.
thank you! more keto coming :)
This makes me wanna go camping for some reason.
oh fun!
Love these ideas. Thanks for the inspo!
thank you :)
So many great ideas! 👍🏼
thank you!
Amazing ideas! And you're so right - the box makes it even more fun :D
thank you :)
Can you do healthy instapot/crock pot recipes?
Awesome ideas!
thank you :)
Have to try these out.. Thanks for sharing ❤️❤️
thank you! :)
Dear Alyssia, loved the Cashew Coco Muffins! Had to bake them right away :) now hiding from the kitchen, otherwise they won't last long for my family to enjoy...
yay!! have fun!!
But what were the portions for the recipe? They look delish
When I first read the title of the video I thought they meant the band Roadtrip
Is it weird that I thought the plums were mini chocolate donuts?
So did i!
haha :)
I did too
i realy needed this video, thanks !
thank you! :)
Just great! ❤️
thank you! :)
Great feed 💗
I’m allergic to cashews. Could I substitute almonds or peanuts?
yes :)
Can we see some homemade spicy cheezits
nice idea! I did homemade goldfish... maybe cheezits are next :)
Great ideas!! Thank you for the inspiration 🤗💕 Think I'll do the olive feta cheese at home. Way too often. Asap. 😁😁
thank you :)
HI..I realize this is old video.. Where did you find freeze dried raspberry?? Ilove apples and mangoes but never seen berries well beside strawberries lol..
I think Trader Joes and whole foods both sell them, probably sprouts too!
I love your channel, been watching for a couple weeks now. Im going back to watch the awesome videos i missed. My question is where did you get the chocolate chips? I want to make some trail mix with peanut butter chips but i want a cleaner version than the normal ones in the store.
depends what kind you want, lily's has a stevia chocolate chips! I've found it online or whole foods. Thrive market also!
wonderful tips! watch my family roadtrip video and tell me your opinion about what I ate!
Isn't that a raw egg in the ranch though?? Everything looks very yum though!
yes :) most eggs in the US are pasteurized so safe to consume raw. :)
Can you come up with some without nuts. My boyfriend is allergic to nuts an poppy seeds. Everything bagel seasoning.
I did some nut free bento boxes before :)
@@MindOverMunch ok i will go through your videos. Thank you!
The pebbles look sooo good. But I can't even imagine how expensive would all the ingredients be :(
It depends what you get and where you get them. I definitely encourage you to use this as inspiration and design your own boxes :)
What are the proportions for the cashew muffins? I followed the link and i just didn't see them. I saw dimensions for making paleo type baking soda, but no actual proprtions for the muffins. And i really really want to make them for my road trip!
I had the same question. I was scrolling the comments to see if there was an answer. I didn't see the recipe at first. You have to scroll all the way down past the other recipe links to find it.
Ann Salazar bummer! 😭
We will be traveling with 7 grandkids (caravan style) and I’m so excited to try this!
awesome, thank you! :)
I'm so curious about your rice tortilla! Do you have the brand?
I'm not sure of the brand-I got it from Ralphs I believe (Kroger) and it was a brown rice tortilla
Im going camping next month so these are perfect! Question: I'm not an olive fan so what can I substitute for it?
Audrey M any neutral flavored oil.
Oh I misread, I’m sorry!
you could make skewers with feta and tomatoes or cucumbers instead :)
Hi
hi!
When I baked the chickpeas in the past they come out super dry and crumbly and not a satisfying texture. They aren't crispy like everyone says. Did I do something wrong? I have tried a few times with same results.
I've found 2 things help- baking them long enough at a lower temperature rather than a higher temperature, and letting them cool. They crisp up more as they sit! :)
I've never gotten them to turn out right either - they're never crispy/crunchy.
Where do we get unsweetened dried fruits like mangoes and strawberry
All these boxes are so different,I don’t know what to get...?
I linked this in the description :)
Mind Over Munch nice thank you very much!
Just came back from a road trip 🤦🏽♀️
I hope you had a great trip!
Why did i watch this when i was hungry :(
anyone else ?
This is possibly the BEST snack foods video ever created 🙌🏼✨ Thank you for the plethora of great ideas! -Hilary, mom of 3 🤗
thank you so much!!
Not sponsored but should be! Awesome idea to turn that craft box into a snack box. Great job ma'am
thank you so much :)
Fantastic idea and right on time! The hubby and I are going on a staycation and I wanted to pack healthy snacks to have on hand in the hotel room. Thank you!
awesome!! great idea :) Have a fun trip!
Could you make a vegan version? :) I loved this video! Totally subscribing!
Hannah Smart no
jk dont get offended
A decent amount of these snacks are vegan (they’re mostly just fruits and vegetables). You could just replace the non vegan snacks and dips for vegan ones.
This was one of your best videos yet!! You're so amazing to give us SOOO many options! I'm excited to have so many choices for the whole family. We've been road tripping for years and with three kids under 12, these ideas are going to save my sanity! Thank you! ❤❤
thank you so much! I really appreciate it, thank you! :)
I used to stop by McDonald’s after I begged my parents for like two hours, and unhappily choke down squishy clementines and grapes or maybe some leftover chips from Panera bread. Fun times.
I love this video! I hope you do some more like this 😊😊😊 I have SOOOOOOOO missed your bento box videos (nobody does them like you!). I will definelty be rewatching this video in a couple of weeks before camping! You just made me excited for the 4 hour drive! 😀😙
thank you so much
I’ve been on the hunt for this exact video!! Thanks for the upload! Much love from Alaska
yay! thank you :)
Psa maybe wouldn’t recommend prunes while traveling in a car/plane- somewhere u don’t have easy access to poo 💩 v powerful laxative
ha! They are good for digestion, but they won't make you poop as much as people think...
@@MindOverMunch im speaking from personal experience. *ALMOST disastrous personal experience
Yum!!!! I'm always snacking when I drive from Sacramento to L.A. to visit. These are perfect!
thank you :) have a great trip!
These look great! For the muffins could I use a different nut butter? Your video on sugar several months ago was so educational and made me realise how much sugar I was eating without knowing. It inspired me to try a Keto diet. I’ve lost 6 kilos so far and my doctor is really happy with how improved my blood sugars are now. So thank you for providing such fun, creative and educational content.
sure, any nut butter will work :) or sunflower seed butter!
So much inspiration for summer snacks for the kids! Love it! Thanx!
yay! thank you! :)
Loved the video! But I went to the website to check the measurements of the muffin recipe and I couldn’t find. Did someone?
thanks :) They are linked in the description, along with the other recipes. mindovermunch.com/recipes/cashew-butter-muffins-paleo-flourless/
You have to scroll waaaay down past the other recipe links to find the actual recipe.
Omg this video is perfect! 😍😍😍
thank you :)
The link took me to a corkboard...
Going on a trip in two weeks and these will be a huge help!! Thank you!
enjoy your trip!! Thank you!